This book is a guide for using Power meters in both ultra and trail running. In addition to introducing the relevant Power-related quantities, including some new concepts, you'll learn how to:
- Implement a Power meter into your training routine
- Develop a personal training plan for your target race
- Set up a race strategy that lets you achieve your goals!
Furthermore, "Power to Trail and Ultra Runners" comes with a set of key workouts for your training as well as two examples of training plans, targetting different race durations.
Markus Holler is an ambitious trail runner and scientist. He holds a Dr. rer. nat. (German natural-science Ph.D. equivalent) in Physics and works at the University of Innsbruck in the Austrian Alps. Holler successfully finished several alpine ultra-trail races and now regularly achieves good placements with his power-based training and racing strategy.
Start becoming a better trail and ultra runner with this book today!
Markus Holler is an ambitious trail runner and scientist. He holds a Dr. rer. nat. (German natural-science Ph.D. equivalent) in Physics and works at the University of Innsbruck in the Austrian Alps. Holler has successfully finished several alpine ultra-trail races and now regularly achieves good placements with his power-based training and racing strategy.