Getting Fit Your Way: A Self-Paced Fitness Guide
Dec 1993 · DIANE Publishing
4.0star
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Ebook
47
Pages
About this ebook
Helps you to build an exercise routine that you can do to help you look and feel your best. Divided into 4 stages: 2 weeks for making a winning game plan, 3 weeks for getting a good start, 9 weeks for building an exercise habit, and a lifetime of exercise. Also, how to quit smoking, how to lose weight, how to develop strength, and much more. Drawings.
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