Juicing and Smoothies For Dummies

Pat Crocker

Dec 2012 · Sold by John Wiley & Sons

About this ebook

Lose weight and cleanse your body with juices and smoothies

Losing weight and being healthy is often on our minds, but not everyone has the time to spend several hours a week at the gym. The beauty of dieting and cleansing with juices and smoothies is that you can take them anywhere, and they only take minutes to prepare.

Juicing can be done from one to three days to cleanse the body of unwanted toxins and lose weight, while smoothies provide a longer-term meal-replacement strategy that keeps you feeling full—and Juicing & Smoothies For Dummies brings you up to speed on everything you need to start incorporating this healthy lifestyle option right away.

• How to safely cleanse the body of toxins
• Tips to increase nutrition with protein and fiber supplements
• Juicing and smoothie tips and techniques
• A month's worth of grocery lists for items to have on hand, making it easier to make healthy juices and smoothies in minutes
• 50 recipes for juices and 50 recipes for smoothies for breakfast, lunch, dinner, and dessert

Juicing & Smoothies For Dummies gives you everything you need to enjoy the benefits of this exciting new lifestyle choice.

Ratings and reviews

I bought the paperback and keep it in my kitchen . I also downloaded a copy to my phone .There is lots of valuable info in here . I would just of liked it to be more smoothies and less juicing just cos that's my preference. But Yeh it's great .

About the author

Writer, photographer, author of 13 cookbooks, Pat Crocker is a foodie and culinary herbalist, and she is passionate about both. A professional home economist specializing in herbs and healthy foods, Pat has been growing, photographing, teaching, and writing about herbs, food, and healthy diets for over two decades. She lectures at international conventions, is a regular on television, and is a seasoned radio guest. Pat is a bestselling, and international award-winning author.