Daily Yoga: Fitness+Meditation

ืžื›ื™ืœ ืžื•ื“ืขื•ืชืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
4.2
152Kโ€ ื‘ื™ืงื•ืจื•ืช
+10Mโ€
ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื›ื•ืœื
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ืืคืœื™ืงืฆื™ื” ื–ื•

ืจื™ื‘ื•ื™ ืืกืื ื•ืช ื™ื•ื’ื”, ืคื™ืœืื˜ื™ืก, ื™ื•ื’ื” ื›ื•ืฉืจ ื•ื›ื•ื— ืœื™ื‘ื” ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ.

๐Ÿ‘‘ืคืจืกื™ื๐Ÿ‘‘
โƒ "ืžืคืชื—ื™ื ืžื•ื‘ื™ืœื™ื", "ื—ื“ืฉื™ื ื•ืจืื•ื™ื™ื ืœืฆื™ื•ืŸ", "ืื•ืกืคื™ ืืคืœื™ืงืฆื™ื•ืช ื—ื™ื•ื ื™ื™ื ื•ื‘ื—ื™ืจืช ื”ืขื•ืจื›ื™ื" ;
โƒ "ืืคืœื™ืงืฆื™ื™ืช ื”ื™ื•ื’ื” ื”ื˜ื•ื‘ื” ื‘ื™ื•ืชืจ" ืžืื– 2021 ืขืœ ื™ื“ื™ Healthline;
โƒ The Wall Street Journal โ€“ "5 ืืคืœื™ืงืฆื™ื•ืช ื›ื•ืฉืจ ืžืžื›ืจื•ืช";
โƒ Evening Standard โ€“ "ื”ืืคืœื™ืงืฆื™ื•ืช ื”ื˜ื•ื‘ื•ืช ื‘ื™ื•ืชืจ ืœืชื•ืฉื‘ื™ ืœื•ื ื“ื•ืŸ".

ื”ืื ืชืจืฆื” ืœืžืฆื•ื ื’ื ืกืจื˜ื•ื ื™ ืชื ื•ื—ื•ืช ื™ื•ื’ื” ื•ื’ื ืžื“ื™ื˜ืฆื™ื” ื‘ืืคืœื™ืงืฆื™ื” ืื—ืช?
ื™ื•ื’ื” ื™ื•ืžื™ืช ื”ื™ื ื”ืคืœื˜ืคื•ืจืžื” ื”ืžืกืคืงืช ื™ืชืจื•ื ื•ืช ื‘ืจื™ืื•ืชื™ื™ื ื”ืŸ ืœื ืคืฉ ื•ื”ืŸ ืœื’ื•ืฃ ืฉืœื›ื ืขื ืชื ื•ื—ื•ืช ื™ื•ื’ื” ืžืจื•ื‘ื•ืช, ืฉื™ืขื•ืจื™ ื™ื•ื’ื” ืžื•ื“ืจื›ื™ื ืฉื•ื ื™ื ื•ืืชื’ืจื™ ื™ื•ื’ื” ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ. ื”ืชื—ืœ ืืช ื”ื™ื•ื ืฉืœืš ื‘ืื™ืžื•ืŸ ื™ื•ื’ื”, ื”ื’ื‘ื™ืจ ืืช ื”ื’ืžื™ืฉื•ืช ื•ื”ืฉื™ื•ื•ื™ ืžืฉืงืœ, ืฉืคืจ ืืช ื”ื‘ื™ืฆื•ืขื™ื ื‘ืคืขื™ืœื•ื™ื•ืช ื”ื™ื•ืžื™ื•ืžื™ื•ืช, ืฉืžื•ืจ ืขืœ ื™ืฆื™ื‘ื” ื˜ื•ื‘ื”, ื•ืชื”ื™ื” ื‘ื›ื•ืฉืจ ื•ื‘ืจื™ืื•ืช!


ืœืžื” ืœื‘ื—ื•ืจ ื‘ื™ื•ื’ื” ื™ื•ืžื™ืช?

- ืœืจื“ืช ื‘ืžืฉืงืœ ื•ืœืฉืจื•ืฃ ืฉื•ืžืŸ

- ื™ื“ื™ื“ื•ืชื™ ืœืžืชื—ื™ืœื™ื ืขื ืžืืžืŸ ื—ื›ื

- ื”ื’ื‘ืจ ืืช ื”ื’ืžื™ืฉื•ืช ื•ื”ื›ื ืก ืœื›ื•ืฉืจ

- ื”ืคื—ืช ืืช ื”ืœื—ืฅ ืฉืœืš ืขื ืžื“ื™ื˜ืฆื™ื”

-ืชื•ื›ื ื™ืช ื™ื•ื’ื” ืžื•ืชืืžืช ืื™ืฉื™ืช


ืชื›ื•ื ื•ืช ืขื™ืงืจื™ื•ืช:
ืืชื’ืจื™ ื™ื•ื’ื” ื™ื•ืžื™ื™ื, ืฉื™ืขื•ืจื™ื ืฉื‘ื•ืขื™ื™ื ื—ื“ืฉื™ื!
ืื ืืชื” ืžืชื—ื™ืœ, ื”ืฆื˜ืจืฃ ืœืืชื’ืจื™ ื”ื™ื•ื’ื” ื•ืจืื” ืืช ื”ืชื•ืฆืื•ืช. ื”ื™ื•ื’ื” ื”ื™ื•ืžื™ืช ืžืกืคืงืช ืฉื™ืขื•ืจื™ ื™ื•ื’ื” ืงืœื™ื ืฉื™ืขื–ืจื• ืœืš ืœืœืžื•ื“ ืืช ื”ื™ืกื•ื“ื•ืช ืœืคื ื™ ื”ืฆืœื™ืœื” ืœืฉื™ืขื•ืจื™ื, ืจืฆืคื™ื ื•ื–ืจื™ืžื•ืช ืžืชืงื“ืžื™ื ื™ื•ืชืจ. ืื ืืชื” ืžืชืงื“ื, ื™ืฉ ื”ืจื‘ื” ืžืืžื ื™ื ืžื”ืขื•ืœื/ื”ืจืžื”. ืงื•ืจืกื™ื ื—ื“ืฉื™ื ื™ืชืขื“ื›ื ื• ืžื“ื™ ืฉื‘ื•ืข, ื›ืš ืฉืœื ืชืฆื˜ืจื›ื• ืœืขืฉื•ืช ืืช ืื•ืชื• ืื™ืžื•ืŸ ื™ื•ื’ื” ืฉื•ื‘ ื•ืฉื•ื‘.

ื™ื•ื’ื” ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ ื•ืฉืจื™ืคืช ืฉื•ืžืŸ!
ื™ื•ื’ื” ื™ื•ืžื™ืช ืžืกืคืงืช ืงื•ืจืกื™ื ืฉื•ื ื™ื ื•ืืกืื ื•ืช ื™ื•ื’ื” ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ. ื™ืฉื ื ืชืจื’ื™ืœื™ ื™ื•ื’ื” ืœื’ื•ืฃ ืžืœื ืงืœื™ื ื•ื™ืขื™ืœื™ื ืฉืขื•ื–ืจื™ื ืœืš ืœืฉืจื•ืฃ ืฉื•ืžืŸ ื•ืœืงื‘ืœ ืชื•ืฆืื•ืช ื ืจืื•ืช ืœืขื™ืŸ ืชื•ืš ืžืกืคืจ ื™ืžื™ื.

ืกื˜ื•ื“ื™ื• ืœื™ื•ื’ื” ืื™ืฉื™ ื‘ื‘ื™ืช!
ื™ื•ื’ื” ื™ื•ืžื™ืช ืžืฆื™ืขื” ืืชื’ืจื™ ื™ื•ื’ื” ืฉื•ื ื™ื ื‘ื”ืชืื ืœืžื˜ืจื•ืช ื”ื›ื•ืฉืจ ืฉืœืš. ื”ื™ื›ื ืก ืœื›ื•ืฉืจ, ื™ืจื™ื“ื” ื‘ืžืฉืงืœ, ืžืชื™ื—ื”, ื”ื’ื‘ืจืช ื”ื’ืžื™ืฉื•ืช - ืืคื™ืœื• ื”ืื“ื ื”ืขืกื•ืง ื‘ื™ื•ืชืจ ื™ื›ื•ืœ ืœืžืฆื•ื 7-15 ื“ืงื•ืช ืœื”ืฉืœื™ื ืืช ืื™ืžื•ืŸ ื”ื™ื•ื’ื” ื”ื‘ื™ืชื™ ื•ืœืงื‘ืœ ืชื•ืฆืื•ืช ื ืจืื•ืช ืœืขื™ืŸ ืจืง ืชื•ืš 30 ื™ื•ื.

ืžืืžืŸ ื—ื›ื ืฉื™ืฉืžื•ืจ ืขืœื™ืš ืžื•ื˜ื™ื‘ืฆื™ื”!
ืชื›ื•ื ืช ื”ืžืืžืŸ ื”ื—ื›ื ืขื•ื–ืจืช ืœืš ืžื”ื˜ืจื—ื” ืฉืœ ื—ื™ืคื•ืฉ ื—ื•ื–ืจ ื•ื ืฉื ื” ืื—ืจ ื”ื›ื™ืชื” ื”ื ื›ื•ื ื”. ืชื›ื•ื ืช ื”ืžืืžืŸ ื”ื—ื›ื ื™ื•ืฆืจืช ืœื•ื— ื–ืžื ื™ื ืฉืœ 28 ื™ืžื™ื ืฉืœ ืฉื™ืขื•ืจื™ื ื›ื“ื™ ืœืขื–ื•ืจ ืœื”ื’ื™ืข ืœื™ืขื“ ืฉืœืš ืœื—ื•ื“ืฉ. ื–ื” ื™ื”ื™ื” ืžืคืชื™ืข ืœื—ืฉื•ืฃ ืžื—ืœืงื” ื—ื“ืฉื” ื‘ื›ืœ ื™ื•ื.

ื”ื•ืจื“ ืืช ื”ืฉื™ืขื•ืจื™ื ื”ืื”ื•ื‘ื™ื ืขืœื™ืš!
ื”ื•ืจื“ ืฉื™ืขื•ืจ ื™ื•ื’ื” ืœืฉื™ืžื•ืฉ ืœื ืžืงื•ื•ืŸ ื•ืงื— ืื•ืชื• ืื™ืชืš ืœื›ืœ ืžืงื•ื. ืชืชืืžืŸ ื‘ืกืœื•ืŸ ืฉืœืš, ื‘ื‘ื™ืช ืžืœื•ืŸ, ืขืœ ื”ื—ื•ืฃ ืื• ื‘ื›ืœ ืžืงื•ื ืฉืืชื” ื”ื•ืœืš.

ืชื•ื›ื ื™ืช ื™ื•ื’ื” ืื™ืฉื™ืช ืžื•ืชืืžืช ืœืฆืจื›ื™ื ืฉืœืš!
ืžืชื›ื ืŸ ืื™ืžื•ืŸ ื™ื•ื’ื” ืื™ืฉื™ ื‘ื›ื™ืก ืฉืœืš! ื™ื•ื’ื” ื™ื•ืžื™ืช ืžืฆื™ืขื” 500+ ืชื ื•ื—ื•ืช ื™ื•ื’ื”, 500+ ืฉื™ืขื•ืจื™ ื™ื•ื’ื” ืžื•ื“ืจื›ื™ื, ืคื™ืœืื˜ื™ืก ื•ืžื“ื™ื˜ืฆื™ื” ื‘ืชื•ืกืคืช ืกืคืจื™ื™ืช ืชื ื•ื—ื•ืช ื”ื™ื•ื’ื” ื”ื’ื“ื•ืœื” ื‘ื™ื•ืชืจ. ื™ืฉื ืŸ ืžืกืคืจ ืชื ื•ื—ื•ืช ื™ื•ื’ื” ื›ื“ื™ ืœื”ื’ื™ืข ืœืฆืจื›ื™ื ืฉืœืš, Vinyasa, HIIT, Hatha, Restorative, Yin, Ashtanga, Yoga Nidra, Sun Salutation, ื•ื‘ืงืจื•ื‘ ื ื™ืชืŸ ืœื‘ื—ื•ืจ 500+ ืืกืื ื•ืช ื™ื•ื’ื”.

ืขืงื•ื‘ ื•ืชืขื“ ืืช ื”ื”ืชืงื“ืžื•ืช ืฉืœืš!
ื ื™ืชืŸ ืœืขืงื•ื‘ ืื—ืจ ื ืชื•ื ื™ื ืื™ืฉื™ื™ื ืื ืืชื” ืžืฉืชืžืฉ ื‘ืžื›ืฉื™ืจื™ื ืฉื•ื ื™ื. ืขื ื”ืฉืขื•ืŸ ื”ื—ื›ื, ืืชื” ื™ื›ื•ืœ ืœืขืงื•ื‘ ืื—ืจ ืžืฉืš ื”ืื™ืžื•ืŸ ื•ื”ืงืœื•ืจื™ื•ืช ืฉื ืฉืจืคื• ื•ืงืฆื‘ ื”ืœื‘ ื›ื“ื™ ืœืชืจื•ื ืœื˜ื‘ืขื•ืช ื”ืคืขื™ืœื•ืช ืฉืœืš ื•ืœืขืžื•ื“ ื‘ื™ืขื“ื™ื ื”ื™ื•ืžื™ื•ืžื™ื™ื ืฉืœืš.

ืžื“ื™ื˜ืฆื™ื” ืœื’ื•ืฃ ื•ืœื ืคืฉ!
ืฉื™ืขื•ืจื™ ืžื“ื™ื˜ืฆื™ื” ืฉืชื•ื›ื ื ื• ื‘ืžื™ื•ื—ื“ ื›ื“ื™ ืœืžืฆื•ื ืฉืœื•ื•ื” ืคื ื™ืžื™ืช. ื”ื’ื‘ืจ ืืช ื”ืื ืจื’ื™ื” ืฉืœืš ื‘ืžื”ื™ืจื•ืช, ืฉื—ืจืจ ืืช ื”ืœื—ืฅ ืฉืœืš ืขื ืฉื™ืขื•ืจ ืžื“ื™ื˜ืฆื™ื” ืฉืœ 10 ื“ืงื•ืช, ืื• ืขืงื•ื‘ ืื—ืจ ื”ืงื•ืœ ื”ืขื“ื™ืŸ ืœืชื•ืš ื—ืœื•ื ืžืชื•ืง.

ื”ืฆื˜ืจืฃ ืœืงื”ื™ืœืช ื”ื™ื•ื’ื” ื”ืขื•ืœืžื™ืช!
ื”ืชื—ื‘ืจ ืขื 50 ืžื™ืœื™ื•ืŸ ื™ื•ื’ื™ื ื‘ืจื—ื‘ื™ ื”ืขื•ืœื. ื“ื ื• ื‘ื—ื•ื•ื™ื” ืฉืœื›ื ื‘ื›ืœ ืฉื™ืขื•ืจ, ืชื™ื™ื’ื• ื•ืขื•ื“ื“ื• ืื—ื“ ืืช ื”ืฉื ื™ ืœืกื™ื™ื ืืชื’ืจื™ ื™ื•ื’ื”. ื–ื” ืžืงืจื‘ ื™ื•ื’ื™ื ืžื›ืœ ื”ืขื•ืœื ื–ื” ืœื–ื”.

ื™ื•ื’ื” ื™ื•ืžื™ืช ื”ื™ื ืืคืœื™ืงืฆื™ื™ืช ื‘ืจื™ืื•ืช ื•ื›ื•ืฉืจ ื›ื“ื™ ืœื”ืขื ื™ืง ืœื™ื•ื’ื™ื ื‘ืจื—ื‘ื™ ื”ืขื•ืœื ื—ื•ื•ื™ืช ื™ื•ื’ื” ื˜ื•ื‘ื” ื™ื•ืชืจ. ื”ืฆื˜ืจืคื• ืœืืคืœื™ืงืฆื™ื™ืช ื”ื™ื•ื’ื” ื”ื˜ื•ื‘ื” ื‘ื™ื•ืชืจ ื”ื–ื• ื•ื”ืชื—ื™ืœื• ืืช ื”ื™ื•ื ืขื ืžืชื™ื—ื•ืช ื™ื•ื’ื” ื‘ื‘ื•ืงืจ ืื• ืชืจื’ื•ืœ ื™ื•ื’ื” ืœืคื ื™ ื”ืฉื™ื ื”.

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ื‘ื•ืื• ืœื—ื™ื™ื, ื‘ื•ืื• ืœื™ื•ื’ื”!
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22 ื‘ืžืื™ 2024

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืฉืชืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื” ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ืžื–ื”ื” ื”ืžื›ืฉื™ืจ ืื• ืžื–ื”ื™ื ืื—ืจื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืคืจื˜ื™ื ืื™ืฉื™ื™ื, ื‘ืจื™ืื•ืช ื•ื›ื•ืฉืจ ื•-4 ื ื•ืกืคื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

4.2
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ืืคืœื™ืงืฆื™ื” ื ื”ื“ืจืช ืœืžื™ ืฉืจื•ืฆื” ืœืœืžื•ื“ ื™ื•ื’ื” ืžื”ื‘ืกื™ืก
ื”ื‘ื™ืงื•ืจืช ื”ื–ื• ื”ื•ืขื™ืœื” ืœืื“ื ืื—ื“.
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
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ืืคืœื™ืงืฆื™ื” ืžืขื•ืœื” ื—ื‘ืœ ืขืœ ื”ื–ืžืŸ
ื”ื‘ื™ืงื•ืจืช ื”ื–ื• ื”ื•ืขื™ืœื” ืœืื“ื ืื—ื“.
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
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ืื—ืœื” ืืคืœื™ืงืฆื™ื” ืœื™ื•ื’ื” ื•ืขื•ื“. ืžืขื•ื“ื“ ืžืื•ื“ ื•ื“ื•ื—ืฃ ืœื”ืžืฉื™ืš ื•ืœื”ืชืืžืŸ ื•ืœื”ืชืžื™ื“. ืžืจื•ืฆื” ืžืื•ื“!
ื”ื‘ื™ืงื•ืจืช ื”ื–ื• ื”ื•ืขื™ืœื” ืœ-3 ืื ืฉื™ื.
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?

ืžื” ื—ื“ืฉ

- New Courses in May: Relax Your Body & Calm Your Mind
- New Challenges: Mindful Wellness Challenge, Mindful Meditation, Mother's Day Puzzle Challenge and so on
- Fixed some issues

If something doesn't work for you, or you have any great ideas, welcome to contact us at support@dailyyoga.com.