Yoga | Down Dog

In-app purchases
258K reviews
Content rating
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About this app

With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love!

Start in the comfort of your own home at our Beginner 1 Level, and begin your journey in Vinyasa, Hatha, and Restorative.

Explore Vinyasa, Cardio Flow, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, Yoga Nidra, Hot 26, and Sun Salutation practices.

All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening.

Choose from 6 different yoga teachers to be guided by a voice you love.

Music that rises and falls with your breathing.

Automatically syncs across all your devices.

Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all.

In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages!

“I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James

“Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon

“Restorative mode is perfect for my 71 year old body!” -Margaret

“I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily

“After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra
Down Dog's terms and conditions can be found at
Down Dog's privacy policy can be found at
Updated on
Aug 1, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted
258K reviews
Alexandra Rael
August 8, 2022
This is the best yoga app I've ever used!! It guides you through each pose with as much or as little feedback as you'd like. The tips for holding and doing each pose is particularly helpful if you're new to yoga or you have a tendency to forget to breathe like me. There's a huge variety of styles and my favorite thing is you can choose different focus areas like hamstring stretches. I am disappointed that they took away the practice download feature though. That's why only 4 stars.
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Monica Chandler
July 30, 2022
I love the flow of the practice, the ability to choose levels, to focus on particular skills like core strength or cardio. The voice and music choices are perfect for me, especially the piano and strings option, so soothing. I love how it tracks my practice, syncs with Google Fit and MyFitnessPal and also that the full app is free for educators! I still haven't gotten to the advanced 2 level, but I'm working toward it!!
10 people found this review helpful
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Erica Takahashi
May 26, 2022
the down dog app series are all very well-structured - lots of accessible options to easily customize your workouts. I just have things that frustrate me: 1) you cannot adjust the overall volume of the app, which for me means I cannot listen to my music from other apps and still get the cues from down dog at an audible volume. 2) you cannot pre-download any workouts, so if you don't have internet you can't use the app. which, for a paid service, I feel like you should be able to do.
237 people found this review helpful
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What's new

Bug fixes and performance improvements.