Yoga | Down Dog

Contains adsIn-app purchases
4.9
322K reviews
5M+
Downloads
Editors' Choice
Content rating
Everyone
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love!

BEGINNER FRIENDLY
Start in the comfort of your own home at our Beginner 1 Level and begin your yoga journey!

MULTIPLE PRACTICE TYPES
Explore Vinyasa, Hatha, Gentle, Restorative, and Yin.

RELIEVE YOUR BACK PAIN
All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Stretches.

CHOOSE VOICES
Choose from 6 different yoga teachers to be guided by a voice you love.

DYNAMIC CHANGING MUSIC
Music that rises and falls with your breathing.

SYNC BETWEEN DEVICES
Automatically syncs across all your devices.

BOOST FEATURE
Select a primary and a secondary boost from among 19 different body areas to really focus your practice on a specific spot. Vary up your routine by rotating through them all.

LIKED AND EXCLUDED POSES
"Like" poses to increase the probability they will appear in your practice. "Dislike" poses and they will never appear in your practice.

TRANSITION SPEED AND HOLD LENGTH
Design a pace that works for you by varying the Transition Speed (amount of time to move between one pose and another) and Hold Length (amount of time you spend in the pose).

MULTIPLE LANGUAGES
In addition to our 6 English speaking voices, all yoga practices are available in 6 other languages!

“I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James

“Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon

“Restorative mode is perfect for my 71 year old body!” -Margaret

“I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily

“After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra
Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy
Updated on
Apr 18, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.9
296K reviews
Victor Capo
March 8, 2024
I really appreciate the minimalist and elegant design of this app. The UI is clean and intuitive, and the videos and guidance are high quality. You can customize the workout length, focus, music, and voice guidance. I started as a total beginner and am finding I can push myself further and longer after a few weeks of using the app. Worth the subscription, which I don't say lightly.
26 people found this review helpful
Did you find this helpful?
Wren Huff
February 20, 2024
Really love Down dog yoga. It's helping me expand my practice and stay engaged since it is different every time. The customizing options are fantastic! Only suggestion I would make would be more music options without lyrics, but even that is okay because I can use Spotify instead of the built in music. They've pretty much thought of everything!
25 people found this review helpful
Did you find this helpful?
Tina Richardson
March 14, 2024
I have tried other yoga apps and nothing compared to Down Dog. The tutorials are easy to follow and clear, there is a countdown timer for each pose. You can make a selection of focus each day. The music selection is always on point and accessible via other music platforms to create your own zen later. I am truly appreciative for the creators and instructors on this app. Namaste!
20 people found this review helpful
Did you find this helpful?

What's new

You can now like or exclude specific poses!