Yoga | Down Dog

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292K reviews
Editors' Choice
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About this app

With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love!

Start in the comfort of your own home at our Beginner 1 Level, and begin your journey in Vinyasa, Hatha, and Restorative.

Explore Vinyasa, Cardio Flow, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, Yoga Nidra, Hot 26, and Sun Salutation practices.

All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening.

Choose from 6 different yoga teachers to be guided by a voice you love.

Music that rises and falls with your breathing.

Automatically syncs across all your devices.

Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all.

In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages!

“I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James

“Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon

“Restorative mode is perfect for my 71 year old body!” -Margaret

“I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily

“After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra
Down Dog's terms and conditions can be found at
Down Dog's privacy policy can be found at
Updated on
May 15, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

270K reviews
Kevin Hill
May 23, 2023
This is a great tool for relaxation and rehabilitation. I've used this regularly to decrease pain, increase mobility, help balance stress, and ease into a nighttime routine. Very customizable and user-friendly. The whole family gets in on the sessions by casting to a larger monitor! Recommended highly!
3 people found this review helpful
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Tabitha Frank
April 12, 2023
Walks you through practice in a way that feels like a class. The customization is great, allowing you to modify almost everything and there's even an option to listen to your own music while the voice you choose directs your session. There is also an option for people with bad knees if you're like me and some floor poses are too hard on your knees.
34 people found this review helpful
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April 7, 2023
I've always liked practicing yoga, but I've never been into meditation, setting my intentions, or sending my energy anywhere. This app lets me have a non spiritual practice, which for some people defeats the point, but I think it's perfect. It's also nice to set the practice length and type (i.e. yin, hatha, sun salutations). The audio instructions are well done, but there's also a video reference if you need it. Overall, I use this app a lot and love it :)
45 people found this review helpful
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What's new

Bug fixes and performance improvements.