Yoga | Down Dog

Yoga Buddhi Co.

In-app purchases

About this app

Down Dog builds a brand-new yoga practice every time you press start — tailored to your level, focus, pace, and time. With over a million possible configurations, no two sessions are the same.

Whether you're brand new to yoga or have been practicing for decades, Down Dog adapts to where you are today.

OVER TEN STYLES OF YOGA
Vinyasa, Restorative, Yin, Wake-Up Yoga, and more. Easily switch between styles to get the practice that's right for you.

BEGINNER FRIENDLY
Start with Beginner 1 and build up at your own pace. Unlock new poses and more variety as you level up.

TARGET WHAT MATTERS TO YOU
Use the Boost feature to focus your practice on any of 19 body areas - backbends, hip openers, core, shoulders, and more. Select a primary and a secondary boost to customize every practice, or get more variety in your routines by rotating through them all.

TOTALLY CUSTOMIZABLE PRACTICES
"Like" poses to see them more often. "Dislike" poses to skip them.

CHOOSE YOUR VOICE
Choose from 6 different yoga teachers to be guided by a voice you love.

STAY CONSISTENT
Set daily, weekly, or monthly goals. Build streaks and develop a practice that works for your schedule.

YOUR FULL WELLNESS TOOLKIT
One subscription unlocks our full library of practice types, all in one app:

Meditation - guided sessions for stress, sleep, focus, and mindfulness
Pilates - core, posture, and stability
HIIT - fast, efficient workouts that build strength and cardio fitness
Switch between them anytime. No extra downloads, no extra fees.

SYNCS WITH APPLE HEALTH
Track your practice alongside the rest of your wellness data.

MULTIPLE LANGUAGES
All yoga practices are available in English, Spanish, Portuguese, French, German, Italian, Russian, Mandarin, Japanese, Korean, Turkish, Polish, and Ukrainian

“I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James

“Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon

“Restorative mode is perfect for my 71 year old body!” -Margaret

“I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily

“After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra
Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
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Ratings and reviews

I've used this app for a few years. I primarily use Yin sessions as a meditation to help me calm my mind and sleep. For some reason, when they re-recorded the instructor prompts, the instructors started speaking in a faster, more clipped tone. They used to speak in a softer tone that was more suited for a slow, meditative yoga practice. The old version is still available, which is better. Hopefully it remains available. The new version doesn't work well for me.

Great for short practice. Voice coach is clear. Music is great. Well done. ***8 years later update*** Still using. I enjoy the "Fiona" voice coach. Went from Beginner to Intermediate 2 in levels of difficulty. Very helpful that there's an "intermediate 2", before higher levels. I mostly do yoga at home, with occasional classes. I use this app, twice a day, mostly 15 min or less.

I've been using this app for 6 years. I tell everyone I know about it. It's fully customizable- you can choose the modeling instructor, what voice does the verbal instruction, exactly how much instruction you receive, the type, speed, and intensity of the yoga. You can even pick a focus, like balance or flexibility. There are so many different types of exercise in this app alone, including some pilates and HIIT workouts. I can't speak highly enough about this app and it's counterparts. Love it.

What’s new

- Practice Yoga, Pilates, Meditation and HIIT, all in one app
- Personal Challenges. Set a goal, track your streak, stay consistent
- All-new design