Bend: Stretching & Flexibility

In-app purchases
16 reviews
Content rating
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About this app

Bend is the simplest way to practice stretching exercises at home to improve flexibility, recover mobility, enhance range of motion (ROM), and relieve back, neck, shoulder & hip pain. With easy-to-follow stretching and yoga poses, you’ll be able to instantly start a daily stretching routine full of beneficial exercises, even for beginners.


Simple daily stretches can bring tremendous health improvements that last. One routine a day is all you need to regain mobility, fix body posture, and stay flexible. They include both physical and mental benefits, such as:
✅ More flexible muscles and joints
✅ Less physical pain in the upper and lower back, neck, hips and shoulders
✅ Higher energy levels throughout the day
✅ Better sleep at night
✅ Faster process of waking up in the morning
✅ Correction of bad body posture
✅ Reduced risks of injury during outdoor activities or sports
✅ And more!


Bend offers personalized stretching routines tailored to your specific needs, including:
🔥 “Wake Up” routine:
Designed to maintain your body’s natural mobility and range of motion. Simple, quick, convenient, and effective, you can exercise with this routine anytime, anywhere, every day.

🧘‍♀️ “Posture Reset” routine:
Specifically designed to improve your body posture with seated stretches that can correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

🤸‍♀️ “Full Body” routine:
Focused on improving overall flexibility, with more than 20 stretching exercises and poses that target key muscles and joints throughout your entire body. You'll be so flexible even the splits become easy to do.

💤 “Sleep” routine:
Gentle, long-hold stretches are designed to help you unwind and de-stress after a long day at work through better quality of sleep, which is possible by relieving muscle tension and relaxing the body.

💪 “Expert” routine:
An advance group of stretching exercises and yoga poses that cover all major muscle groups and extremities. Flexibility and range of motion can be improved significantly with their more complex movements.


Bend is intended to be simple, easy to use and quick to learn. All it takes is 3 steps to get more flexible today:

1. Download Bend
2. Open up and choose a benefit you want to receive, such as “Sleep”
3. Start the routine and simply follow the instructions

With custom, minimalistic illustrations and a timer, you’ll always know when it’s time to switch sides or go to the next stretch with Bend. Additionally, you can easily track progress and build up a streak as extra motivation to stretch every day.

✅ If you like Bend, don’t hesitate to rate us on the Play Store!
✅ If you have any questions, feedback, suggestions, or simply want to say “Hi!”, feel free to contact us at

Terms of Use:
Privacy Policy:

Start stretching now with Bend!
Updated on
Jun 27, 2022

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16 reviews
Nini Miakoda
April 5, 2022
So Love this app! I'm someone who's had spinal surgery, stretching is mandatory & this app is a must have! The app is well put together, you can tell alot of time was put into the app, all the stretches are what you do in rehab, you have it all broken down nicely, there's no reason for us to have kinks in our body, highly recommend!
8 people found this review helpful
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Bowery Digital
April 26, 2022
Hi Nini, thanks so much for using Bend and for the kind words! We're glad to hear that our app has been able to help! If you like our app, please don't hesitate to tell your friends and family about it so it can help them improve their health as well. Cheers and don't forget to stretch every day!
Lily Phillips
May 14, 2022
I like the stretching part but everything else is locked and im not trying to pay money for a stretching app like its one thing for certian things to be locked its another when everything else is locked
8 people found this review helpful
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Bowery Digital
May 20, 2022
Hi Lily, thanks for using Bend and for the honest feedback! We're working hard to develop & add more free content to the app so you may enjoy it more without paying. However, we believe that health is priceless, and Bend comes with a small fee for the massive health benefits that it brings. Please consider subscribing to get all of such benefits!
April 30, 2022
Horrible, you legit have 1 stretch unless you want to pay for premium.
11 people found this review helpful
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Bowery Digital
May 6, 2022
Hi KitKatt, thanks for trying Bend and for the feedback! We wish we could offer everything for free without limits, but our team depends on your support to keep making Bend a great stretch app. Please consider subscribing to a premium account to remove the trials. We promise you won't regret it!

What's new

Welcome to Bend - an easy-to-use app for beginner's stretching exercises that bring long-term health benefits.
We've fixed the bugs and improved the performance of the app with this version. Enjoy!