Bend: Stretching & Flexibility

Bowery Digital

In-app purchases

About this app

Our quick & convenient stretching routines help you improve your flexibility and maintain your natural range of motion as you get older. We offer hundreds of stretches and yoga poses along with dozens of easy-to-follow stretching routines designed for all ages and experience levels. It's never too early to start stretching everyday!

STRETCHING IS IMPORTANT!

A simple, daily stretching routine can have a huge impact on your quality of life. Every time you stretch, you invest in your long-term health and longevity.

Stretching benefits include:
⊕ Increase flexibility & mobility in your muscles and joints
⊕ Prevent and relieve pain in your lower back, neck, hips, shoulders and more
⊕ Reduce the risk of injury during outdoor activities and sports
⊕ Improve sleep quality and energy throughout the day
⊕ Improve posture and strengthen your core
⊕ Reduce stress & anxiety
⊕ Improve athletic performance
⊕ Improve circulation and blood flow
⊕ Accelerate muscle recovery
⊕ Improve balance & coordination
⊕ And more!

YOUR BODY'S FAVORITE APP™

Bend offers dozens of daily stretching & mobility routines for every occasion.

⊕ “Wake Up”
Designed to maintain your body’s natural mobility and range of motion. Simple, quick, convenient, and effective, you can do it anytime, anywhere, everyday.

⊕ “Posture Reset”
Specifically designed to improve your posture with seated stretches that can correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

⊕ “Full Body”
Focused on improving overall flexibility, with more than 20 stretching exercises and poses that target key muscles and joints throughout your entire body.

⊕ “Sleep”
Gentle, long-hold stretches designed to help you unwind and de-stress after a long day at work through better quality of sleep, which is made possible by relieving muscle tension and relaxing the body.

⊕ “Expert”
Advance group of stretching exercises and yoga poses that cover all major muscle groups and extremities. Flexibility and range of motion can be improved significantly with their more complex movements.

⊕ "Hips"
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.

⊕ "Hamstrings"
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.

⊕ "Lower Back"
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.

⊕ "Isometric"
isometric exercise routines that build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

⊕ And more!

CREATE YOUR OWN

Create your own custom stretching routine suited to your specific needs. Choose from hundreds of stretches, yoga poses, and isometric exercises in our library.

EASY-TO-USE

Bend makes stretching simple. We use custom illustrations and a timer to guide you through each routine. Every stretch has detailed instructions, information about its benefits, and specific things to be cautious about!

STREAKS & ANALYTICS

Our dashboard displays your streaks and analytics to track your progress and you can set reminders to help motivate you to stretch every day.

FEEDBACK & SUPPORT
If you have any questions, feedback, or suggestions, feel free to contact us at [e-mail]!

LEGAL
Terms of Use: https://www.getbend.co/terms
Privacy Policy: https://www.getbend.co/privacy

Ratings and reviews

Love the simplicity. Honestly, I hate yoga and stretching, but I work out 6 days a week. This is the first app that has got to stretch for 20 mins before and 20 mins after a workout. I honesty love it, and my flexibility is so much better 30 days in. Worth every penny.

I love this app. The only suggestion I would have is to have an option to voice the stretch instructions rather than having to pause and read them (when needed) and more programs around goals. For example: mobility for seniors. Then I would also recommend to my grandparents.

App is simple and well designed. Yes, all the good stuff is behind a paywall, but I think it's worth $4 to test and see if it works for you. I deal with chronic pain, but dont have time or money for a gym membership. This app is a great at-home resource you can use any time, for as long as you want. If you're dealing with minor postural issues or an acute injury, this may not be for you. But if you need a steady, low key routine, I highly recommend.

What's new

Bend® is the #1 app for daily stretching. Our simple stretching routines help you improve your flexibility and maintain your natural range of motion as you get older.

Join a community of over 1 million people committed to improving their lives through daily stretching.

The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.