Bend: Stretching & Flexibility

In-app purchases
52 reviews
Content rating
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About this app

Bend is the simplest way to practice stretching exercises at home to improve flexibility, recover mobility, enhance range of motion (ROM), and relieve back, neck, shoulder & hip pain. With easy-to-follow stretching and yoga poses, you’ll be able to instantly start a daily stretching routine full of beneficial exercises, even for beginners.


Simple daily stretches can bring tremendous health improvements that last. One routine a day is all you need to regain mobility, fix body posture, and stay flexible. They include both physical and mental benefits, such as:
✅ More flexible muscles and joints
✅ Less physical pain in the upper and lower back, neck, hips and shoulders
✅ Higher energy levels throughout the day
✅ Better sleep at night
✅ Faster process of waking up in the morning
✅ Correction of bad body posture
✅ Reduced risks of injury during outdoor activities or sports
✅ And more!


Bend offers personalized stretching routines tailored to your specific needs, including:
🔥 “Wake Up” routine:
Designed to maintain your body’s natural mobility and range of motion. Simple, quick, convenient, and effective, you can exercise with this routine anytime, anywhere, every day to wake up instantly and feel better.

🧘‍♀️ “Posture Reset” routine:
Specifically designed to improve your body posture with seated stretches that can correct habitual posture problems by increasing flexibility in the shoulders, back, and neck. No need for physical therapy or a back doctor when Bend can help you correct body posture yourself!

🤸‍♀️ “Full Body” routine:
Focused on improving overall flexibility, with more than 20 stretching exercises and poses that target key muscles and joints throughout your entire body. You'll be so flexible even the splits become easy to do.

💤 “Sleep” routine:
Gentle, long-hold stretches are designed to help you unwind and de-stress after a long day at work through better sleep, which is possible by relieving muscle tension and relaxing the body.

💪 “Expert” routine:
An advanced group of stretching exercises and daily yoga poses that cover all major muscle groups and extremities. Flexibility and range of motion can significantly improve with their more complex movements. Both physical mobility and mental health will be recovered quickly with Bend's most complete routine.


Bend is intended to be simple, easy to use and quick to learn. All it takes is 3 steps to get more flexible today:

1. Download Bend
2. Open up and choose a benefit you want to receive, such as “Sleep”
3. Start the routine and simply follow the instructions

With custom, minimalistic illustrations and a timer, you’ll always know when it’s time to switch sides or go to the next stretch with Bend. Additionally, you can easily track progress and build up a streak as extra motivation to stretch or practice yoga daily.

✅ If you like Bend, don’t hesitate to rate us on the Play Store!
✅ If you have any questions, feedback, suggestions, or simply want to say “Hi!”, feel free to contact us at

Terms of Use:
Privacy Policy:

Start stretching now with Bend!
Updated on
Aug 24, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, App activity and 2 others
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
You can request that data be deleted
52 reviews
jay barnett
August 24, 2022
Poor bang for the buck. It's a very average app -- not nearly as robust as some free exercise apps as there's no instruction included and no opportunity for feedback and adjustment. I congratulate them for a good marketing campaign, but that's where my money went, not the actual content.
24 people found this review helpful
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Donna Melligan
October 30, 2022
You will never get a dollar from playing this game .I am way over the thousand dollar mark and tryed to eithdraw no it says I must level up 8 more times to withdraw the thousand ! Its a different requirement every time you meet and exceed the last requirement . Its a total lie dont waste your time no matter what you do you wont be able to withdraw a dime
4 people found this review helpful
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Donald Scafidi
November 5, 2022
I like the app, but it could use more audio cues. Perhaps some instructions, or gentle guidance while maintaining each pose.
2 people found this review helpful
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What's new

Welcome to Bend - an easy-to-use app for beginner's stretching exercises that bring long-term health benefits.
We've fixed the bugs and improved the performance of the app with this version. Enjoy!