Bend: Stretching & Flexibility

In-app purchases
4.6
21.2K reviews
1M+
Downloads
Content rating
Everyone
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About this app

Bend is the #1 app for daily stretching. Our quick & convenient stretching routines help you improve your flexibility and maintain your natural range of motion as you get older. We offer hundreds of stretches and yoga poses along with dozens of easy-to-follow stretching routines designed for all ages and experience levels. It's never too early to start stretching everyday!

STRETCHING IS IMPORTANT!

A simple, daily stretching routine can have a huge impact on your quality of life. Every time you stretch, you invest in your long-term health and longevity.

Stretching benefits include:
⊕ Increase flexibility & mobility in your muscles and joints
⊕ Prevent and relieve pain in your lower back, neck, hips, shoulders and more
⊕ Reduce the risk of injury during outdoor activities and sports
⊕ Improve sleep quality and energy throughout the day
⊕ Improve posture and strengthen your core
⊕ Reduce stress & anxiety
⊕ Improve athletic performance
⊕ Improve circulation and blood flow
⊕ Accelerate muscle recovery
⊕ Improve balance & coordination
⊕ And more!

YOUR BODY'S FAVORITE APP™

Bend offers dozens of daily stretching & mobility routines for every occasion.

⊕ “Wake Up”
Designed to maintain your body’s natural mobility and range of motion. Simple, quick, convenient, and effective, you can do it anytime, anywhere, everyday.

⊕ “Posture Reset”
Specifically designed to improve your posture with seated stretches that can correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

⊕ “Full Body”
Focused on improving overall flexibility, with more than 20 stretching exercises and poses that target key muscles and joints throughout your entire body.

⊕ “Sleep”
Gentle, long-hold stretches designed to help you unwind and de-stress after a long day at work through better quality of sleep, which is made possible by relieving muscle tension and relaxing the body.

⊕ “Expert”
Advance group of stretching exercises and yoga poses that cover all major muscle groups and extremities. Flexibility and range of motion can be improved significantly with their more complex movements.

⊕ "Hips"
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.

⊕ "Hamstrings"
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.

⊕ "Lower Back"
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.

⊕ "Isometric"
isometric exercise routines that build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

⊕ And more!

CREATE YOUR OWN

Create your own custom stretching routine suited to your specific needs. Choose from hundreds of stretches, yoga poses, and isometric exercises in our library.

EASY-TO-USE

Bend makes stretching simple. We use custom illustrations and a timer to guide you through each routine. Every stretch has detailed instructions, information about its benefits, and specific things to be cautious about!

STREAKS & ANALYTICS

Our dashboard displays your streaks and analytics to track your progress and you can set reminders to help motivate you to stretch every day.

FEEDBACK & SUPPORT
If you have any questions, feedback, or suggestions, feel free to contact us at hi@getbend.co!

LEGAL
Terms of Use: https://www.getbend.co/terms
Privacy Policy: https://www.getbend.co/privacy
Updated on
Jan 15, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, App activity and 2 others
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.6
21K reviews
Nicole Locklear
February 21, 2024
Sort of useless. So after you answer some questions to build your profile, you can only access one stretch routine. If you choose to follow this routine you only have static images and text descriptions to guide you through the poses. I was hoping for video or even looping animated gifs. I don't recommend this app, you're better off going to YouTube and searching for stretch routines there. You can pay to access more routines but I don't think it's worth the money for static image guides.
258 people found this review helpful
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Beth Jones
February 14, 2024
This app will come up under the Free apps because it's free to download. But that is literally All. They start out asking you a whole bunch of questions like you can eventually get to the stretching exercises. But then WHAMMO!!!! They want you to pay a membership fee... Not Monthly, I might add. But yearly. I'm sorry, but that's to much of a commitment to expect people to make to a product they may not like next week. No Free Trial. Just a half off of the yearly fee of something like $48.
392 people found this review helpful
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Nick Morris
February 5, 2024
It feels like every stretch routine is full body whether you click on a specific body part or not. Also having to pay for this app for basic stretch routines seems a bit far fetched when there are no video examples or video courses in general. The overall aesthetic is nice and not hard to find what you need but better off just googling stretch routines than paying for this.
333 people found this review helpful
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