Bend: Stretching & Flexibility

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3.14K reviews
Content rating
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About this app

Our quick & convenient stretching routines help you improve your flexibility and maintain your natural range of motion as you get older. We offer hundreds of stretches and yoga poses along with dozens of easy-to-follow stretching routines designed for all ages and experience levels. It's never too early to start stretching everyday!


A simple, daily stretching routine can have a huge impact on your quality of life. Every time you stretch, you invest in your long-term health and longevity.

Stretching benefits include:
⊕ Increase flexibility & mobility in your muscles and joints
⊕ Prevent and relieve pain in your lower back, neck, hips, shoulders and more
⊕ Reduce the risk of injury during outdoor activities and sports
⊕ Improve sleep quality and energy throughout the day
⊕ Improve posture and strengthen your core
⊕ Reduce stress & anxiety
⊕ Improve athletic performance
⊕ Improve circulation and blood flow
⊕ Accelerate muscle recovery
⊕ Improve balance & coordination
⊕ And more!


Bend offers dozens of daily stretching & mobility routines for every occasion.

⊕ “Wake Up”
Designed to maintain your body’s natural mobility and range of motion. Simple, quick, convenient, and effective, you can do it anytime, anywhere, everyday.

⊕ “Posture Reset”
Specifically designed to improve your posture with seated stretches that can correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

⊕ “Full Body”
Focused on improving overall flexibility, with more than 20 stretching exercises and poses that target key muscles and joints throughout your entire body.

⊕ “Sleep”
Gentle, long-hold stretches designed to help you unwind and de-stress after a long day at work through better quality of sleep, which is made possible by relieving muscle tension and relaxing the body.

⊕ “Expert”
Advance group of stretching exercises and yoga poses that cover all major muscle groups and extremities. Flexibility and range of motion can be improved significantly with their more complex movements.

⊕ "Hips"
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.

⊕ "Hamstrings"
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.

⊕ "Lower Back"
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.

⊕ "Isometric"
isometric exercise routines that build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

⊕ And more!


Create your own custom stretching routine suited to your specific needs. Choose from hundreds of stretches, yoga poses, and isometric exercises in our library.


Bend makes stretching simple. We use custom illustrations and a timer to guide you through each routine. Every stretch has detailed instructions, information about its benefits, and specific things to be cautious about!


Our dashboard displays your streaks and analytics to track your progress and you can set reminders to help motivate you to stretch every day.

If you have any questions, feedback, or suggestions, feel free to contact us at!

Terms of Use:
Privacy Policy:
Updated on
Sep 22, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, App activity and 2 others
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

3.11K reviews
Zachary Poling
September 17, 2023
I'm three days in and I've already stretched more than I have in the past year. The daily notifications have been great for this! I'm looking forward to seeing what kind of results I will get in the first month. It would be useful if the stretches had video explanations. The text directions sometimes make no sense or may just be incorrect for the photo shown.
9 people found this review helpful
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Amy Lance
July 31, 2023
I enjoy the simplicity for the most part, but not knowing what the next move is means that I have to look at my phone and ruin the flow. Having the option to turn on voice announcements for the next stretch would be preferable. My biggest disappointment though is that every day's suggested lineup is the same. If you want variety you have to build your own routine, and if I wanted to put that much thought in it then I wouldn't have paid for an app to do the thinking for me.
130 people found this review helpful
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TinaMarie Montone
July 26, 2023
I tried the free routine. It didn't flow, I don't like to be up and down in a stretch routine, one exercise should flow into the next. Also no voice cues. In the FAQs they said most people prefer this but I want less interaction with my phone. If there were voice cues I could put the phone down and concentrate on the poses. I won't be purchasing this app.
86 people found this review helpful
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What's new

Bend® is the #1 app for daily stretching. Our simple stretching routines help you improve your flexibility and maintain your natural range of motion as you get older.

Join a community of over 1 million people committed to improving their lives through daily stretching.

The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.