Bend: Stretching & Flexibility

In-app purchases
3.8
172 reviews
100K+
Downloads
Content rating
Everyone
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About this app

Bend is a stretching and flexibility app designed to help users improve their range of motion and reduce back pain in the comfort of their own homes. The app features a daily selection of stretching exercises, including yoga poses, to help users increase their flexibility and reduce stiffness. Whether you're a beginner looking to improve your overall flexibility or an experienced yogi looking to deepen your practice, Bend has something for everyone. So why wait?
Download Bend today and start feeling the benefits of daily stretching and flexibility for yourself!

STRETCH DAILY, FEEL YOUNGER, LIVE LONGER



Simple daily stretches can bring tremendous health improvements that last. One routine a day is all you need to regain mobility, fix body posture, and stay flexible. They include both physical and mental benefits, such as:
✅ More flexible muscles and joints
✅ Less physical pain in the upper and lower back, neck, hips and shoulders
✅ Higher energy levels throughout the day
✅ Better sleep at night
✅ Faster process of waking up in the morning
✅ Correction of bad body posture
✅ Reduced risks of injury during outdoor activities or sports
✅ And more!

EACH ROUTINE IS A UNIQUE EXPERIENCE



Bend offers personalized stretching routines tailored to your specific needs, including:
🔥 “Wake Up” routine:
Designed to maintain your body’s natural mobility and range of motion. Simple, quick, convenient, and effective, you can exercise with this routine anytime, anywhere, every day to wake up instantly and feel better.

🧘‍♀️ “Posture Reset” routine:
Specifically designed to improve your body posture with seated stretches that can correct habitual posture problems by increasing flexibility in the shoulders, back, and neck. No need for physical therapy or a back doctor when Bend can help you correct body posture yourself!

🤸‍♀️ “Full Body” routine:
Focused on improving overall flexibility, with more than 20 stretching exercises and poses that target key muscles and joints throughout your entire body. You'll be so flexible even the splits become easy to do.

💤 “Sleep” routine:
Gentle, long-hold stretches are designed to help you unwind and de-stress after a long day at work through better sleep, which is possible by relieving muscle tension and relaxing the body.

💪 “Expert” routine:
An advanced group of stretching exercises and daily yoga poses that cover all major muscle groups and extremities. Flexibility and range of motion can significantly improve with their more complex movements. Both physical mobility and mental health will be recovered quickly with Bend's most complete routine.

STRETCHING & YOGA WON'T GET ANY EASIER THAN THIS



Bend is intended to be simple, easy to use and quick to learn. All it takes is 3 steps to get more flexible today:

1. Download Bend
2. Open up and choose a benefit you want to receive, such as “Sleep”
3. Start the routine and simply follow the instructions

With custom, minimalistic illustrations and a timer, you’ll always know when it’s time to switch sides or go to the next stretch with Bend. Additionally, you can easily track progress and build up a streak as extra motivation to stretch or practice yoga daily.

FEEDBACK & SUPPORT
✅ If you like Bend, don’t hesitate to rate us on the Play Store!
✅ If you have any questions, feedback, suggestions, or simply want to say “Hi!”, feel free to contact us at bend@lumosapps.com

LEGAL
Terms of Use: https://www.getbend.co/terms
Privacy Policy: https://www.getbend.co/privacy

Start stretching now with Bend!
Updated on
Jan 25, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, App activity and 2 others
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
You can request that data be deleted
3.8
172 reviews
Phillippa Harrison
January 29, 2023
Really useful little app that you can dip in and out of at any point of the day. You need to buy the app to get the full range of workouts. Pictures show the poses but you can also click into further info if required. There is a countdown "beep" to let you know when the time for the pose is coming to an end. Recommended by a friend and pleased I got it.
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Kirk Sherry
January 29, 2023
Great stretching routines that anyone can follow... interface is simple & easy to follow... one comment... maybe have a feature for background music (that could be turned on or off)
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Nomad
January 3, 2023
Great app! Just a minor inconvenience. It seems to cut off the menu options ever so slightly when on the home page. Not sure if it's an optimisation issue or just how the app was designed.
19 people found this review helpful
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What's new

New custom routines!
Bug fixes, and improvements to performance and functionality.