Twin Health

Twin Health

About this app

Important: Companion App & Hardware Requirements
The Twin Health app is a companion to the Twin Health program and is designed to function through the integration of health data from external hardware. To experience the full range of precision health insights, the app connects with compatible devices provided to enrolled members.

Device Compatibility & Data Integration
To provide personalized metabolic guidance, the app utilizes device sensors and third-party integrations. The Twin Health app does not independently generate medical sensor data; instead, it relies on syncing with the following compatible hardware:
- CONTINUOUS GLUCOSE MONITORS (CGM)—Fully compatible with Dexcom G7, G6, and Stelo (manufactured and FDA-regulated by Dexcom, Inc.)
- BLOOD PRESSURE MONITORING—Integrates with Medline blood pressure meters (manufactured by Medline Industries, LP) via Bluetooth
- ACTIVITY & WEARABLES—Syncs steps, heart rate, and sleep data from Fitbit and Garmin devices through their respective platforms
- METABOLIC TRACKING—Supports data syncing from compatible smart scales and ketone meters provided through the Twin program

About Twin Health
Twin Health empowers you to find your personalized path to better health. Twin is a physician-supervised program that combines technology and clinical support to provide lifestyle recommendations and coaching.

Member Features:
- DAILY GUIDANCE—Navigate your health journey with a step-by-step plan, providing personalized insights and encouragement powered by your synced health data
- PRECISION NUTRITION—A personalized plan designed to improve your metabolism and adapt to your body's nutritional needs
- CONTINUOUS CARE TEAM—Access your Twin provider and coach for support throughout the program
- COMPREHENSIVE INSIGHTS—View your integrated information in one place, including glucose, blood pressure, weight, activity, and food logs

Disclaimer: Twin Health is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Twin is a physician-supervised program that provides general wellness guidance. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare professional for medical concerns.

Headquarters: Silicon Valley, USA, and Chennai, India.

Ratings and reviews

Good, except for custom recipes. if you cook your own food, the app will pick something they feel is close, even when supplied with a complete recipe. I use the Keto app to make the recipes, provide the detailed nutrition report, and still get brushed off to a non-matching recipe. being punished for cooking for yourself is frustrating.

Twin Health has been great. The response to questions and concerns has been quick and clear. I'd give it 5 stars except for the logging. Drink logging is a little clunky. There is a great database of food and drink, and being able to scan a barcode or take a picture is a great help. The clunky part is having to group everything into either breakfast, lunch, dinner, or snack. Drinks should have their own label and be able to log them throughout the day to better track the amount consumed.

I like the app, but it needs to allow for more smartwatch syncing. I have a WITHit DECA smartwatch which has many of the same functions as a Garmin, but it doesn't allow me to switch to my preferred (and much larger sized watch that I can read effortlessly, compared to the Garmin that Twin Health sent me with my enrollment kit. Really need to give the app more flexibility for other devices.

What’s new

We're regularly adding to and improving our app to help you reach your health goals. Keep your app updated for the best experience.