ACT on it

Mindful Creation

Mayelana nalolu hlelo lokusebenza

Thola amakhono athile okukhipha emicabangweni engenalusizo, uvule indawo yemizwa enzima lapho iphakama, nokucacisa ukuthi yini ebalulekile ekuphileni.

I-‘ACT On It’ iwuhlelo lokusebenza lwamahhala, olufinyeleleka entsheni, kodwa lufanele yonke iminyaka. Inhlangano yethu esiza abantulayo, enegama elifanayo (ACT On It) idale lolu hlelo lokusebenza.

Kungani? Ukusiza abantu abasha ukuba bathuthukise impilo yabo kanye nokuphila kahle kwengqondo.

Ungathi YENZA njengegama elithi 'yenza'. Imele i-Acceptance Commitment Therapy noma i-Acceptance Commitment Training. Lolu hlelo lokusebenza yisingeniso se-ACT.

UMTHETHO umayelana nawe. Ifanele wonke umuntu. Sonke sidinga amathiphu namathuluzi ukuze asisize senze okungcono kakhulu ekuphileni.

Kunjena:

Vuma kulokhu okukhona manje, cacisa mayelana nokuthi yini ebalulekile kuwe, bese wenza okuthile ngakho. Lokhu kuhlanganisa ukwenza isikhala semicabango engasizi nemizwa engafuneki esiphazamisa ukuphila kwethu ngokugcwele. Leyo micabango nemizwa sonke esiba nayo ngezikhathi ezithile.

Nalu ulwazi olwengeziwe mayelana nemicabango, imizwa kanye nokuthi lolu hlelo lokusebenza ‘LEMBELA Kulo’ lungasiza kanjani:

Eminye imicabango iwusizo.

Kodwa isayensi isikhombisa ukuthi iningi lemicabango yethu ezenzakalelayo ayilona usizo kangako.

Izingqondo zethu zifana nomsakazo ophukile, oweqa iziteshi. Uma sigxile emazwini alo msakazo, angasisusa ekuxhumaneni ngokugcwele nempilo. Lokhu kwenzeka kuwo wonke umuntu ngezikhathi ezithile.

Izinhlelo zezempilo ukuthi siphephe ezindaweni zethu zokunethezeka. Iphinde isihlelele ukuthi sizame ukususa imizwa engakhululekile.

Kodwa lokhu kusho ukuthi sichitha isikhathi sibambekile emizabalazweni yethu. Lapho lokhu kwenzeka, sivame ukugwema izinto ezibalulekile kithi ekujuleni kwenhliziyo.

Ukwamukela kanye nokwelashwa kokuzibophezela kumayelana nokuthi ubambe ikhampasi yakho yempilo futhi uphile ngempilo ofuna ukuyiphila ngempela.

Ngakho, yilokhu lolu hlelo lokusebenza olwenzelwe. Ukuze silawule izimpilo zethu ngempumelelo ngokusebenzisa amanye amathuluzi ngaphakathi kwalolu hlelo lokusebenza.

Lawa mathuluzi angasinikeza amandla okuthi sinqamule ekuzabalazweni kwethu ngemicabango engasizi nemizwa engakhululekile. Khona-ke siba nesikhala namandla engeziwe okugxila ezintweni ezibalulekile ekuphileni.

Lezi zinto esizikhathalela ngempela.

I-ACT eyanoma ubani ofuna

• Hlola lokho okubalulekile kubo futhi wenze ngokuvumelana nakho

• Sebenzisa amathuluzi ukusiza ukwenza isikhala semicabango engasizi nemizwa engakhululekile

• Sebenzisa amathuluzi ukuze ugxile futhi uzibandakanye kakhulu esikhathini samanje.

Akusho lutho ukuthi ungubani...

UMTHETHO ungaba owawo wonke umuntu. Zama amanye alawa mathuluzi. Isivivinyo. Khetha ukuthi yiziphi ozikhethayo.

Yini entsha

Hello. This is our first version. Please go easy on us. This took a long time. We value any feedback, glitches or anything at all. Then we can continue to improve this :)