Simple I've only gotten through the knowledge part so far. I appreciate the perspective of looking at our inner world as separate from our external world. It allows me to accept ideas/advice, such as accepting (instead of fighting) negative inner experiences, without coming up against my refusal for accepting negative external stimuli/events. That may sound simple to some, but I find it difficult to separate inner and outer world. This app helps me practice this concept.
Liar! Asked us to pay for full version If it is not free, say so! Say in_apps purchase like others. Dont let us waste our bandwidth and time. Cheater and useless App!
Great value even to pay for it There's been a lot of work put into this app, particularly in the Knowledge section. I've got some great tools from this. I'm also grateful too as my sister can't practice mindfulness but she has benefited just from reading the facts about thoughts. Thank you
Very helpful I am a disabled army combat veteran who suffers from ptsd. I have been in a mindfulness group for a few weeks and have found it very helpful. This app has also helped me too. I enjoyed it so much i got the paid version. It is very well done and very easy to use and understand.
Easy to navigate, great design and high-quality content The caption says it all: I have nothing to complain about. The creator of the app has obviously put a lot of time and effort in the app and it has paid off. I have loved the lite version and I'm considering to buy the paid version. Thank you for publishing free content of this quality!
Ahhh.... I have a crush on this app. 😊 Thank you for creating such a thoughtful (and mindful!), helpful, encouraging and welcoming corner of the universe in which to breathe and 'reset'. Such a lovely respite!
New user experience and contents
Mindfulness Meditation by Glenn Harrold to help with anxiety, worry and stress.
Meditation Tailored to your Emotions. Take a Break to Reduce Stress & Anxiety.