Ash - AI Therapy

Talk to Ash

About this app

Ash is the first AI designed for therapy. Whether you need support for stress, anxiety, relationships, or a bad day, Ash can help right now with a private, zero judgment space to speak freely. Ash is built for long-term growth, learning from your patterns and building a program to help you reach the goals you want. Each week, get personalized insights to help you understand yourself more deeply and move forward with clarity.

How is Ash built?
Ash is the most advanced AI therapy ever built. Ash is trained on the best of psychology, the world’s largest and most diverse dataset of real human therapy, and is fine-tuned by a clinical and advisory team of the world’s top mental health leaders. Use Ash AI therapy for motivation, accountability, support, reflection, encouragement, pattern-breaking, or change.

What outcomes have you seen from people who downloaded Ash?

For users who speak to Ash a few times a week or more:

- 91% made progress or met goals they set for themselves
- 76% decreased their depression
- 77% decreased their anxiety
*Based on an ongoing research study

What does Ash do?
Ash gives you a secure space where you can share your unfiltered thoughts without fear of judgement. It remembers what you say, and learns from your interactions to find patterns and generate insights specific to you. It’s available 24/7 over voice & text, so you can use it for a quick check-in or longer deep dive.

Who made Ash?
Ash is built by a team of therapists, mental health leaders, AI researchers, engineers, and designers. Our work is inspired by our personal stories, lived experience, and loved ones on similar journeys. We believe in a future where quality personalized support is available exactly when people need it.

Features of Ash AI Therapy
No judgment: Say what you really feel, and get professional guidance.
Weekly insights: Ash helps identify themes and patterns of your life.
Long-term growth: Ash is designed to help you do the hard work for real change.
24/7, speak or text: Talk to Ash at home, or text Ash in an Uber.
Privacy-first design: Speak with the confidence that your chats are secure and anonymous.
A fully personalized program: Ash learns from and builds custom support for each person. Get the precise modalities and therapeutic style that you need right now.

Testimonials

★★★​​★★
“As a therapist myself, I’m really impressed by this app!”

★★★★★
“The weekly insights is the best part of this app. Ash spotted patterns of my thoughts in ways I've never considered. And the next steps have given me ways to grow. This is extremely helpful.”

★★★★★
“I cried so hard. It’s so relieving to express myself freely.”

★★★★★
“Wow. Therapy for years yet never this kind of detailed feedback. I feel so seen.”

★★★★★
“I really like it. It opened up my mind and my heart to things I've been doing because I just don't think traditional therapy works for me in my busy schedule.”

★★★★★
“My strengths are all being pointed out and I really appreciate it. I've been thinking I'm not real great at anything. I really needed this.”

★★★★★
“I'm actually finding support in this app in a way that feels private, useful and keeps my sense of self-respect. I don't go around telling other people about what's going on so it's very nice.”

★★★★★
“Fantastic! We solved a problem I have been dealing with for a week in 5 minutes.”


Ash is designed for users 18+. Ash sometimes makes things up. Ash is not a replacement for any medical diagnosis or treatments. Ash cannot, and does not intend to, provide medical advice or diagnosis. Interaction with Ash does not constitute a medical professional–patient relationship. Please do not avoid or delay medical attention as a result of a statement from Ash.

Ash is not designed to be used in crisis. If you are in crisis, please seek out professional help, or a crisis line. You can find resources at www.findahelpline.com.

Ratings and reviews

I've used this quite a bit, and it's nice having a place to just bounce thoughts off of. 99% of the time, the app works as expected, but there are some technical issues. Just earlier today, I was using the app and unexplainable to me, as i was writing out a response personally, I guess it was the ai model or something, began writing out responses for me as I was typing my own, and sending them to itself as if it was me speaking. it was very strange, I reported it and have screenshots of it

The app is okay, though it tends to get caught in loops and sometimes repeats itself in ways that remind users that it's definitely AI. Also, the emails are annoying. Fir some of us, they're unwanted. But unsubscribing doesn't work. That's a flaw, not a feature. Loops is what they're using for email. Loops needs to make the unsubscribe button actually work. then it needs to delete that data.

I use this app fairly often and it helps a lot compared to the therapists I had in the past. No, it's not a replacement but to feel more at ease and comfort without struggling to find a herapy person you vibe with. you can type or speak to the app and to be free is a big plus. there's insight as well. Whatever this developer is doing is working! love it!

What’s new

Behind-the-scenes improvements: Better systems to ensure Ash works reliably for everyone.