Back Pain Relief Exercise PRO
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Mayelana nalolu hlelo lokusebenza
Ukuzivocavoca okulula emuva kanye nokwelula ngokuvamile kungasiza ekunciphiseni ubuhlungu beqolo. Lokhu kungenziwa ekhaya kaningi njengoba udinga.
Ukuzivocavoca emuva nokulula
Kubalulekile ukuthi welule umhlane wakho ophansi ngokuphepha nokunakekela. Yiba mnene futhi uqaphe ikakhulukazi uma unokulimala noma ukukhathazeka ngezempilo. Kungcono ukukhuluma nodokotela wakho kuqala ngaphambi kokuqala noma yiziphi izinhlobo ezintsha zokuzivocavoca
Lolu hlelo lokusebenza lokukhulula izinhlungu zomgogodla wuhlelo lokwelapha olusekelwe ocwaningweni lwezokwelapha olwenzelwe abantu abanobuhlungu beqolo abafuna ukwelashwa enkingeni yobuhlungu beqolo empilweni yabo.
Lezi zivivinyo azidingi imishini, ngakho-ke, zingenziwa noma kuphi, noma nini lapho ufuna ukunikeza umhlane wakho ukunwebeka okuhle.
Ingabe ufuna ukuvimbela ubuhlungu beqolo? Zama lezi zivivinyo ukuze welule futhi uqinise iqolo lakho futhi usekele imisipha. Phinda umsebenzi ngamunye izikhathi ezimbalwa, bese ukhulisa ukuphindaphinda njengoba ukuvivinya umzimba kuba lula.
Uhlelo lokusebenza luqukethe izivivinyo ezingaphezu kwe-100 zokuthuthukisa nokuqinisa imisipha yomhlane, isisu, ihlombe, imilenze, nentamo. Ukwenza lezi zinkimbinkimbi kuzoqinisekisa impilo yakho yangemuva nokulungiswa kokuma
Isexwayiso! Uma kukhona i-hernia ye-intervertebral noma ama-protrusions, qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokwenza izivivinyo.
Ukuzivocavoca emuva nokulula
Kubalulekile ukuthi welule umhlane wakho ophansi ngokuphepha nokunakekela. Yiba mnene futhi uqaphe ikakhulukazi uma unokulimala noma ukukhathazeka ngezempilo. Kungcono ukukhuluma nodokotela wakho kuqala ngaphambi kokuqala noma yiziphi izinhlobo ezintsha zokuzivocavoca
Lolu hlelo lokusebenza lokukhulula izinhlungu zomgogodla wuhlelo lokwelapha olusekelwe ocwaningweni lwezokwelapha olwenzelwe abantu abanobuhlungu beqolo abafuna ukwelashwa enkingeni yobuhlungu beqolo empilweni yabo.
Lezi zivivinyo azidingi imishini, ngakho-ke, zingenziwa noma kuphi, noma nini lapho ufuna ukunikeza umhlane wakho ukunwebeka okuhle.
Ingabe ufuna ukuvimbela ubuhlungu beqolo? Zama lezi zivivinyo ukuze welule futhi uqinise iqolo lakho futhi usekele imisipha. Phinda umsebenzi ngamunye izikhathi ezimbalwa, bese ukhulisa ukuphindaphinda njengoba ukuvivinya umzimba kuba lula.
Uhlelo lokusebenza luqukethe izivivinyo ezingaphezu kwe-100 zokuthuthukisa nokuqinisa imisipha yomhlane, isisu, ihlombe, imilenze, nentamo. Ukwenza lezi zinkimbinkimbi kuzoqinisekisa impilo yakho yangemuva nokulungiswa kokuma
Isexwayiso! Uma kukhona i-hernia ye-intervertebral noma ama-protrusions, qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokwenza izivivinyo.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Le app ingabelana ngalezi zinhlobo zedatha nezinkampani ezingahlobene ngqo
Indawo, Ulwazi lomuntu siqu nabanye abangu-4
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Idatha ayikwazi ukusulwa
Ukusekelwa kwe-app
phone
Inombolo yefoni
+573195897675
Mayelana nonjiniyela
Luz Angela Romero Figueroa
worldfitnessjs@gmail.com
Cl. 192 #7 78 P 3 Apartamento 3
Bogotá, 110141
Colombia
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