Back pain relief exercises

Vladimir Apps

Contains adsIn-app purchases

About this app

With this application you will be able to engage in the treatment and prevention of diseases of the back and neck at home. Exercises will help get rid of back pain and strengthen muscles to support the spine.

The application contains a set of complete workouts:
- lower back workouts;
- thoracic spine workouts;
- neck workouts;
- post op and fracture recovery workouts;
- stretching workouts;
- morning exercise;

The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction.

Each exercise has a video instruction and a detailed description of the technique.

Timer and sound instructions allows to perform workout without looking into device.

Create and customise your own workout from existing exercises.

Follow your progress with detailed statistics.

Setup reminder for next trainings.

A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.

Ratings and reviews

Great app with easy workouts! I've been sufferings from back pain and this app has just what I wanted: easy exercises for pain relief and some more for strength. Be aware that the exercises are really easy; not so much gym stuff. But again, I think these are perfect for an app that has the name this one does. Cheers to the developers for this!

Good app; it really did help with my back pain. The exercises are well explained and with perfect visual aids. There are some customization options and you can create your own exercise regiments. The only two nitpicks I have are not being able to set the length of the rest intervals, and losing the app sound if I send the app to run in the background or with a locked screen.

Fantastic! I can add, change and adjust exercises according to my ability, and there is a written description of each exercise, plus a timed voice, guiding me through each exercise, telling me when to start, change sides and stop. There's also a video of someone performing each exercise, so they're very easy to follow! The app is free - adds can be removed, but they're not invasive. A very good app with exercises that work if you persevere with them.

What’s new

Technical release