Bleep Test - UK Police
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Mayelana nalolu hlelo lokusebenza
Lolu hlelo lokusebenza likuvumela ukuthi usebenzise kalula futhi ngokuzethemba i-Multi Stage Fitness Test (MSFT), eyaziwa nangokuthi i-Bleep Test, yamaphoyisa aqashwayo njengoba kuchazwe yiKolishi Lamaphoyisa. (Ukuthola ulwazi olwengeziwe ngokuhlolwa, bona okuthi https://www.college.police.uk/What-we-do/Standards/Fitness/Pages/default.aspx ).
Sicela uqaphele: Umthuthukisi wohlelo lokusebenza kanye nalolu hlelo lokusebenza aluxhunyanisiwe nganoma iyiphi indlela neKholeji Lamaphoyisa (Iwebhusayithi: https://www.college.police.uk).
Okudingayo nje
- izicathulo zokugijima
- ibala lokugijima elingamamitha ayi-15
- lolu hlelo lokusebenza
Qaphela: lolu AKULULO uhlelo lokusebenza olusebenza nge-GPS; kunalokho, wuhlelo lokusebenza lwesibali sikhathi olukuvumela ukuthi uqhube kalula ukuhlolwa kwe-bleep.
Ilula, ayiphazamisi futhi inembe kakhulu. Azikho izikhangiso, akukho ukulandelela, akukho spl. izimvume. It
- ikwazisa ngama-beep (noma amaringithoni owakhethayo)
- Ibonisa imizuzwana ekupheleni kwe-shuttle
- Ubonisa imizuzwana ezingeni elilandelayo
- ibonisa ibanga elihlanganisiwe kuze kube manje (kuhlanganise nama-shuttles) kanye nesikhathi esidlulile
- inikeza isici se-autostop
Uma usuqedile, uhlelo lokusebenza luzokubonisa
- Izinga olizuzile
- i-VO2_Max yakho elinganiselwe
... futhi izokuvumela ukuthi uqhathanise umphumela wakho namazinga okufaneleka ezikhundleni zochwepheshe eziyi-13 okuhlanganisa izikhulu zezibhamu, abaphethe izinja nabagibeli bamabhayisikili bamaphoyisa.
Uhlelo lokusebenza ALIYIGCINI imiphumela (itholakala kunguqulo ye-Pro); esikhundleni salokho, vele uthathe izithombe-skrini zesikrini semiphumela ukuze ulandelele ukuqhubeka kwakho.
Ufuna okwengeziwe? Ingabe ufuna ukuzwakalisa ukwazisa? Thola inguqulo ye-pro, enikeza:
- Iqembu eliyinkimbinkimbi kanye nezinketho zokuhlola ezithuthukisiwe zomuntu ngamunye
- Ukuhlaziywa kwezithombe
- Gcina, ukuthekelisa imiphumela
- Izimpawu zezwi nezinga & Shuttle
- Futhi nokuningi
Okunye okuvela kulo mbhali: I-Beep Test, i-Yo-Yo Intermittent Test, i-Pacer Test
Sicela uqaphele: Umthuthukisi wohlelo lokusebenza kanye nalolu hlelo lokusebenza aluxhunyanisiwe nganoma iyiphi indlela neKholeji Lamaphoyisa (Iwebhusayithi: https://www.college.police.uk).
Okudingayo nje
- izicathulo zokugijima
- ibala lokugijima elingamamitha ayi-15
- lolu hlelo lokusebenza
Qaphela: lolu AKULULO uhlelo lokusebenza olusebenza nge-GPS; kunalokho, wuhlelo lokusebenza lwesibali sikhathi olukuvumela ukuthi uqhube kalula ukuhlolwa kwe-bleep.
Ilula, ayiphazamisi futhi inembe kakhulu. Azikho izikhangiso, akukho ukulandelela, akukho spl. izimvume. It
- ikwazisa ngama-beep (noma amaringithoni owakhethayo)
- Ibonisa imizuzwana ekupheleni kwe-shuttle
- Ubonisa imizuzwana ezingeni elilandelayo
- ibonisa ibanga elihlanganisiwe kuze kube manje (kuhlanganise nama-shuttles) kanye nesikhathi esidlulile
- inikeza isici se-autostop
Uma usuqedile, uhlelo lokusebenza luzokubonisa
- Izinga olizuzile
- i-VO2_Max yakho elinganiselwe
... futhi izokuvumela ukuthi uqhathanise umphumela wakho namazinga okufaneleka ezikhundleni zochwepheshe eziyi-13 okuhlanganisa izikhulu zezibhamu, abaphethe izinja nabagibeli bamabhayisikili bamaphoyisa.
Uhlelo lokusebenza ALIYIGCINI imiphumela (itholakala kunguqulo ye-Pro); esikhundleni salokho, vele uthathe izithombe-skrini zesikrini semiphumela ukuze ulandelele ukuqhubeka kwakho.
Ufuna okwengeziwe? Ingabe ufuna ukuzwakalisa ukwazisa? Thola inguqulo ye-pro, enikeza:
- Iqembu eliyinkimbinkimbi kanye nezinketho zokuhlola ezithuthukisiwe zomuntu ngamunye
- Ukuhlaziywa kwezithombe
- Gcina, ukuthekelisa imiphumela
- Izimpawu zezwi nezinga & Shuttle
- Futhi nokuningi
Okunye okuvela kulo mbhali: I-Beep Test, i-Yo-Yo Intermittent Test, i-Pacer Test
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Yini entsha
Maintenance release
Ukusekelwa kwe-app
Mayelana nonjiniyela
Rudolf Fernandes
rudolf.fernandes@gmail.com
169 Ironwood Rd
Guelph, ON N1G 3P5
Canada
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