EMOM Timer

Sherry X Y Yuan

Mayelana nalolu hlelo lokusebenza

Uhlelo lokusebenza olusebenziseka kalula olukuvumela ukuthi udale ukusebenzisa kwe-EMOM nesikhathi sakho. Ungakhetha phakathi kwesikhathi sokuzivocavoca - mane ukhethe ukujima kwakho bese ushaya u- "Qala" - noma isibali sikhathi esilula - faka inani lemizuzu ofuna ukuyiqeqeshela bese ushaya u- "Qala".

Izici
& # 8226; & # 8195; Dala futhi ulondoloze ukusebenza kwe-EMOM yangokwezifiso
& # 8226; & # 8195; Isikhathi sokuzivocavoca ngokwezifiso
& # 8226; & # 8195; Isibali sikhathi esilula ngaphandle kokusetha noma ikuphi ukuzivocavoca ngokwezifiso, vele ufake inombolo yemizuzu
& # 8226; & # 8195; Ukuhamba okulula
& # 8226; & # 8195; Izindlela zokulalela ezilula nezixwayiso
& # 8226; & # 8195; Iza nokuzivocavoca okuzenzakalelayo ezintathu ukuze uqalise

Isifinyezo esithi "yonke iminithi ngomzuzu", ama-EMOM ukuzivocavoca ngesitayela se-HIIT esivame ukusetshenziswa ku-Crossfit, lapho ushintshashintsha khona phakathi kokuqhuma okufushane, okukhulu kokuzivocavoca ngokuphumula okuphelele.

Ukusebenza kwe-EMOM kukuphonsela inselelo yokuthi uqedele ukuvivinya umzimba ngenani elithile labaphindayo ngemizuzwana engaphansi kwengu-60. Isikhathi esisele ngaphakathi komzuzu sisebenza njengokutakula kwakho.

Zihlukahlukene kakhulu - ungagxila ku-cardio noma emandleni, usebenzise isisindo somzimba noma okokusebenza, futhi imvamisa kusuka noma kuyimizuzu emi-4 kuye kwengama-45 ubude.

Yini entsha

Version 1.3.3 of EMOM Timer 💪