Exercise Timer

NeuronDigital

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-Exercise Timer iyisibali-sikhathi sokuphumula esenziwa ngendlela oyifisayo kakhulu esetshenziswa emhlabeni wonke ukuqeqeshwa kwesikhashana, Ukuqeqeshwa Kwesikhawu Esinamandla Okukhulu - ukuqeqeshwa kwe-HIIT, i-Tabata, ukwakha umzimba kanye ne-yoga. Kungakhathaliseki ukuthi ubheke ukwakha amandla, ukushisa amafutha, noma ukuthuthukisa ukuguquguquka, lesi sibali sikhathi sokujima senza kube lula kunangaphambili ukudala izindlela zokuzilolonga ezingokwezifiso ezicindezela imikhawulo yakho futhi zikusize ufinyelele imigomo yakho yokufaneleka.

Imijikelezo Yokuzivocavoca Ehlanganisiwe
Nge-Exercise Timer, unokulawula okuphelele ezindleleni zakho zokufaneleka. Hlela ukujima kwakho ukufaka:
+ Ukufudumala
+ Izikhathi zokuphumula zokuzivocavoca
+ Izikhawu zokuphumula
+ Ukuzivocavoca kweqembu bese uphinda ukuqeqeshwa kwesifunda
+ Phola phansi

Ungangeza izivivinyo eziningi nezikhawu ngendlela othanda ngayo ezindleleni zakho zokujima ngokungafani nezibali-sikhathi eziningi zokuqeqesha. Isibonelo, ekuzilolongeni kwakho ungangeza isikhathi sokuphumula semizuzwana eyi-10, noma imizuzwana eyi-10 yokuphumula + imizuzwana emi-5 ukukunikeza isikhathi esanele sokulungela umsebenzi wakho olandelayo. Noma ngabe uklama umjikelezo we-Tabata noma isifunda sokwakha umzimba, Isikhathi Sokuzivocavoca sikuvumela ukuthi udale ukujima okuphelele kwezidingo zakho.

Ama-Reps kanye Nokujima Okunesikhathi
Faka ama-reps ekuqeqeshweni kwakho kwesikhawu. Isibonelo, dala uhlelo lokujima olunama-push-ups angu-30, ama-jumping ama-reps angu-50, okulandelwa ukuphumula kwemizuzwana eyi-10. Isici se-reps sikuvumela ukuthi uqedele isethi yakho ngejubane lakho. Ngemva kokuqeda umsebenzi wakho, mane ucindezele okuthi "okulandelayo" ukuze uqhubeke nokujima kwakho. Hlanganisa ama-reps nezikhawu ezinesikhathi zokwakha umzimba, i-HIIT, noma imizila ye-yoga ukuze ukhulise ukusebenza kahle.

Umqeqeshi Wesikhathi Sokuzivocavoca Ukuze Abaqeqeshi Bokufaneleka
Ingabe ungumqeqeshi noma uchwepheshe wokufaneleka? Ungakwazi ukuletha ulwazi olungcono kakhulu lokuqeqeshwa komuntu siqu kumakhasimende akho noma yikuphi emhlabeni nge-Exercise Timer Coach. Qondisa amaklayenti ngamasu okuqeqesha angokwezifiso futhi ulandelele inqubekelaphambili yawo, ngohlelo lokusebenza lwe-Exercise Timer. Funda kabanzi mayelana nomqeqeshi Wesikhathi Sokuzivocavoca: https://exercisetimer.net/coach

Ku-Wear OS Smartwatch yakho
Thatha ukuqeqeshwa kwe-HIIT ukuyise ezingeni elilandelayo nge-Exercise Timer ku-smartwatch sakho se-Wear OS. I-Exercise Timer ivumelanisa ngaphandle komthungo ku-smartwatch sakho futhi ilandelela ukujima kwakho ngqo kusuka engalweni yakho, kungakhathaliseki ukuthi uphakamisa izinsimbi, wenza izikhawu eziphakeme kakhulu, noma uzijwayeza i-yoga.

Isibali Sesikhathi Sokujima saso Sonke Isitayela Sokuqeqesha
I-Exercise Timer iguquguquka ngokwanele kuzo zonke izinhlobo zokuqeqeshwa kokufaneleka:
* Isibali-sikhathi sokuqeqeshwa sekhefu le-HIIT sokuzivocavoca okukhulu, okushiswa amafutha
* I-EMOM (Yonke Iminithi Emzuzwini) isibali sikhathi sokuqeqesha
* Isitophuwashi se-AMRAP sokwenza izivivinyo izikhathi eziningi ngangokunokwenzeka esikhathini esimisiwe
* Iwashi le-CrossFit ukuze lihambisane nezinqubo zakho eziyinselele ze-CrossFit
* Isibali sikhathi sepulangwe sokuthuthukisa amandla akho ayisisekelo
* Isibali sikhathi sokujima semizuzu engu-7 sokuzivocavoca okusheshayo, okusebenzayo okuhambisana nohlelo lwakho

Ukuqeqeshwa kwesikhashana kufakazelwe ukuthi kungenye yezindlela ezisebenza kahle kakhulu zokuthuthukisa amandla, ukubekezela, kanye nokuqina kukonke. Landa i-Exercise Timer manje ukuze uqale ukuqeqeshwa kwakho kwesikhashana ngohlelo lokujima oluhlakaniphile, olwenza ngokwezifiso.

Masiqhubeke!

Yini entsha

Fixed a bug that was causing a crash when workout is finished.