Expect—Prenatal & Pelvic Floor

Expect Fitness

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About this app

Stream unlimited OBGYN-approved workouts curated for safety during each trimester (and beyond).

NEW! Pelvic Floor Rescue Program
Leaking when you cough, laugh, or run? Strengthen your core and stop unexpected leaks with our new evidence-based program. Designed by a Pelvic Floor Physical Therapist, these guided workouts help you treat incontinence and confidently return to the activities you love.

Expect better for your body:
- Easier pregnancy
- Healthier baby
- Smoother delivery
- Reduce back pain
- Lower risk of c-section
- Lower risk of gestational diabetes
- Recover faster after labor
- Stop unexpected leaks (and laugh without worry!)
- Heal diastasic recti
- Baby-ready arms
- Reduce stress
- Tone booty and legs

Wide variety of exercises and intensities:
- Pelvic Floor & Pelvic Floor Rescue
- Cardio
- Strength
- Stretch and lengthen
- HIIT
- Yoga
- Pilates
- Core
- Meditation and mindfulness
- Barre