Fastpal - Intermittent Fasting
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Sethula i-Fastpal: Umngane Wakho Wokugcina Wokuzila Okungapheli!
Qala uhambo lwakho olubheke ekuphileni okunempilo nge-Fastpal, uhlelo lokusebenza okufanele ube nalo lwanoma ubani ozijwayeza ukuzila ukudla ngezikhathi ezithile. Valelisa ezinhlelweni zokuzila eziyinkimbinkimbi nezibali-sikhathi ezididayo - sikuphathele konke!
I-Fastpal yakhelwe ukwenza ukuzila kwakho kungabi namthungo futhi kujabulise. Ngesixhumi esibonakalayo esisebenziseka kalula, ukulandelela ukuzila kwakho akukaze kube lula. Vele uqale isibali sikhathi lapho uqala ukuzila kwakho, bese uvumela i-Fastpal isingathe okunye. Akusekho ukuqagela noma ukudideka mayelana nenqubekela phambili yakho yokuzila ukudla - sikugcina ulandelela zonke izinyathelo zakho.
Siyaqonda ukuthi uhambo lwethu alugcini lapha. I-Fastpal isanda kuqala, futhi sinezinhlelo ezijabulisayo zokuthuthukisa ukuzila kwakho ngokuqhubekayo. Ithimba lethu elizinikele lisebenza ngokuzikhandla ukuze likulethele uhide lwezici ezintsha, okuhlanganisa izinhlelo eziqondene nawe zokuzila ukudla, imininingwane yenqubekelaphambili, izincomo zokudla, nokunye okuningi. Hlala ubukele ukuze uthole izibuyekezo ezivamile futhi ube ngowokuqala ukuzwa ikusasa lokuzila ukudla.
Izici Eziyinhloko:
- Ukulandelela ukuzila ukudla okulula nokunembile: Qala futhi umise ukuzila kwakho ngokuthepha okukodwa
- Umlando ophelele wokuzila ukudla: Gcina irekhodi lokuzila kwakho okudlule ukuze uthole ireferensi elula
- Izikhumbuzi nezaziso: Hlala uphezu kwesimiso sakho sokuzila ngokuzikhandla
- Akunazikhangiso: Azikho iziphazamiso ezifihliwe ezikuvimbela ekufinyeleleni izinjongo zakho zokuzila ukudla
- Izibuyekezo zesikhathi esizayo: Ingenakubalwa izici ezithokozisayo emkhathizwe ukuthuthukisa umuzwa wakho wokuzila
Joyina izinkulungwane zabantu asebehlomulile ku-Fastpal futhi uguqule indlela osondela ngayo ekuzileni kwesikhashana. Landa uhlelo lokusebenza namuhla futhi ulawule uhambo lwakho lokuzila ukudla okungakaze kwenzeke ngaphambili. Isikhathi sokuvula amandla akho futhi wamukele impilo enempilo, elinganiselayo.
Qala uhambo lwakho olubheke ekuphileni okunempilo nge-Fastpal, uhlelo lokusebenza okufanele ube nalo lwanoma ubani ozijwayeza ukuzila ukudla ngezikhathi ezithile. Valelisa ezinhlelweni zokuzila eziyinkimbinkimbi nezibali-sikhathi ezididayo - sikuphathele konke!
I-Fastpal yakhelwe ukwenza ukuzila kwakho kungabi namthungo futhi kujabulise. Ngesixhumi esibonakalayo esisebenziseka kalula, ukulandelela ukuzila kwakho akukaze kube lula. Vele uqale isibali sikhathi lapho uqala ukuzila kwakho, bese uvumela i-Fastpal isingathe okunye. Akusekho ukuqagela noma ukudideka mayelana nenqubekela phambili yakho yokuzila ukudla - sikugcina ulandelela zonke izinyathelo zakho.
Siyaqonda ukuthi uhambo lwethu alugcini lapha. I-Fastpal isanda kuqala, futhi sinezinhlelo ezijabulisayo zokuthuthukisa ukuzila kwakho ngokuqhubekayo. Ithimba lethu elizinikele lisebenza ngokuzikhandla ukuze likulethele uhide lwezici ezintsha, okuhlanganisa izinhlelo eziqondene nawe zokuzila ukudla, imininingwane yenqubekelaphambili, izincomo zokudla, nokunye okuningi. Hlala ubukele ukuze uthole izibuyekezo ezivamile futhi ube ngowokuqala ukuzwa ikusasa lokuzila ukudla.
Izici Eziyinhloko:
- Ukulandelela ukuzila ukudla okulula nokunembile: Qala futhi umise ukuzila kwakho ngokuthepha okukodwa
- Umlando ophelele wokuzila ukudla: Gcina irekhodi lokuzila kwakho okudlule ukuze uthole ireferensi elula
- Izikhumbuzi nezaziso: Hlala uphezu kwesimiso sakho sokuzila ngokuzikhandla
- Akunazikhangiso: Azikho iziphazamiso ezifihliwe ezikuvimbela ekufinyeleleni izinjongo zakho zokuzila ukudla
- Izibuyekezo zesikhathi esizayo: Ingenakubalwa izici ezithokozisayo emkhathizwe ukuthuthukisa umuzwa wakho wokuzila
Joyina izinkulungwane zabantu asebehlomulile ku-Fastpal futhi uguqule indlela osondela ngayo ekuzileni kwesikhashana. Landa uhlelo lokusebenza namuhla futhi ulawule uhambo lwakho lokuzila ukudla okungakaze kwenzeke ngaphambili. Isikhathi sokuvula amandla akho futhi wamukele impilo enempilo, elinganiselayo.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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