Fitloop: Strength Workouts

Fitloop

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Izinqubo ezakhelwe ngaphakathi nokuloga kokujima kumahhala ngo-100%. Azikho izikhangiso. Vele uqale ukuqeqeshwa. Yakha amandla ngezinhlelo ezifakazelwe ezidizayinelwe imiphumela yangempela.

Thola izinhlelo zokuqeqesha amandla alungele ijimu ngaphansi kwamasekhondi angu-60.

Noma ngabe usebenzisa ama-barbell, ama-dumbbell, noma isisindo somzimba wakho nje, thola ukujima okulula, okusebenzayo ngaphandle kokuqagela.

Iphelele kwabaqalayo, inamandla ngokwanele kochwepheshe.

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KUTHEMBWA ABASEBENZISI abangu-32,000+

"Lolu hlelo lokusebenza lenza konke engikudingayo ukuze ngilandelele ukusebenza kwami."
"Uhlelo lokusebenza oluhle kakhulu elenza ukusebenza kungeneke kakhulu."
"Ilula kakhulu, okuyinto enhle. Inalokho nje okudingayo. Akusenani, akukho okuncane."
"Azikho izikhangiso, azikho imikhawulo ecasulayo, uhlelo lokusebenza olulula nje olusebenzisekayo olukhohlisayo!"

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IZICI ZAMAHHALA

○ Izinhlelo Esezilungile - Umzimba ogcwele, ukusunduza/ukudonsa/imilenze, kanye nezinqubo ze-calisthenics ezinamaleveli okuqhubeka akhelwe ngaphakathi (kusuka ku-Reddit naku-thefitness.wiki)

○ Ukungena Okusheshayo Kokujima - Ukulandelela isethi yokuthepha okukodwa ngesibali-sikhathi sokuphumula kanye nomtapo wolwazi wokuzivocavoca ophelele

○ Ukulandelela Inqubekela-phambili - Izifinyezo ezihlanzekile zokujima ngesitayela sefomethi yejenali yokujima ka-James Clear (Umbhali Wemikhuba Ye-Atomic), kanye nama-streak nenqubekela phambili yanjalo ngeviki ukuze uhlale ukhuthazekile

○ Amakhono Nokunyakaza - Funda ukunyakaza okuthuthukile njengokudonsa phezulu, okokumisa izandla, namadiphu kanye nemizila yokwelula

○ I-Apple Health Integration - Vumelanisa ukujima kwakho nedatha yokufaneleka kalula

Gcwalisa Imitapo yolwazi YOKUZIVIKELA

Izivivinyo ezingaphezu kuka-1,000 ezinemiyalo enemininingwane ehlanganisa wonke amaqembu emisipha nezinga lekhono. Kusukela kuma-squats ayisisekelo nokucindezela kwebhentshi ukuya ekuqhubekeleni phambili kwe-calisthenics. Ukuzivocavoca ngakunye kuhlanganisa ukuqondiswa kwefomu okufanele, ukuqondiswa kwemisipha, nezindlela zokuthuthuka ezihlakaniphile ezijwayelayo njengoba uqina.

IZINHLELO ZOKUQEQESHA EZIBONAKALISWE

Khetha ezinhlelweni ezihlolwe isikhathi ezithenjwa imiphakathi yokufaneleka:

‣ Umjikelezo Oyisisekelo Osaqalayo (r/ukufaneleka) - Indawo yokuqala ekahle yabaphakamisayo abasha

‣ Umjikelezo Wesisindo Somzimba Onconyiwe (r/bodyweightfitness) - Azikho izinto zokusebenza ezidingekayo

‣ Donsa/Phusha/Uhlukanise Imilenze - Indlela yakudala yokwakha imisipha

‣ I-Beginner Dumbbell (I-Dumbbell Stopgap) - Okubalulekile kwejimu yasekhaya

‣ Ukubumba Ukuhamba Nokuqala Ukwelula - Ukuvumelana nezimo kanye nekhwalithi yokunyakaza

‣ Kanye nezinqubo ezidalwe ngabasebenzisi eziseshekayo zawo wonke umgomo

UHLELO LOKUQHUBEKA OKUHLAKANIPHILE

Vula ukunyakaza okuthuthukile ngokusebenzisa izihlahla zamakhono ahlelekile. Kahle izivivinyo eziyisisekelo ngaphambi kokuthuthukela ezinhlobonhlobo eziyinselele. Kungakhathaliseki ukuthi usebenzela ekudonseleni phezulu noma ukuthuthukisa isibhamu sakho siphelele, iFitloop iqondisa uhambo lwakho ngezindlela ezicacile zokuqhubeka.

I-FITLOOP+ (I-Premium Upgrade)

⁕ I-Smart Plate Calculator - Bala ngokuzenzakalelayo amapuleti e-barbell nganoma yisiphi isisindo

⁕ Izinhlelo Zezifiso - Dala futhi uhlele imikhuba yakho nezinhlelo zokuqeqesha

⁕ Ukuthuthukiswa Kosekelo - Siza ngezimali izici zesikhathi esizayo nezibuyekezo

KUNGANI UKHETHE FITLOOP

• Azikho izikhangiso, azikho iziphazamiso Idizayini ehlanzekile, engenaziphazamiso egxile ekujima kwakho

• Akukho ukubhalisa okudingekayo—izici ezibalulekile zihlala zimahhala unaphakade

• Izindlela zokuqeqesha amandla ezifakazelwe ezisebenza ngempela

Imibuzo? Thumela i-imeyili [e-mail]

Imigomo Yokusebenzisa: https://fitloop.app/terms
Inqubomgomo Yobumfihlo: https://fitloop.app/privacy

Yini entsha

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