Stretching Flexibility Routine

OHealthApps Studio

About this app

Want to move better, feel lighter, and build a healthy daily habit?
Stretching Flexibility Routine is your all-in-one app to improve posture, increase flexibility, and boost mobility—no equipment or gym needed.

This daily stretching app is built for beginners and experienced users alike. Whether you're working from home, recovering after a workout, or simply need to ease stiffness, our guided routines help you feel more open and energized every day.

🔹 Key Features:
✅ Daily stretch plans that fit into your routine
✅ Full-body flexibility workouts with voice guidance
✅ No equipment required — stretch anytime, anywhere
✅ Focus areas: back, neck, hips, shoulders, hamstrings & more
✅ Warm-up & cool-down routines for daily use
✅ Progress tracking to stay motivated

🔹 Benefits:
Improve flexibility and joint health
Support muscle recovery and injury prevention
Reduce stiffness from sitting or working long hours
Enhance body alignment and posture
Decrease stress through mindful movement

🧘 Who It's For:
People who sit long hours and need posture relief
Beginners building a daily mobility habit
Athletes looking to stay fit and recover
Anyone wanting to move more comfortably at home


Stretching Flexibility Routine makes it easy to commit to your body’s health, one stretch at a time.
No equipment needed— just routines designed to help you feel better, move easier, and live more actively.

Ratings and reviews

The exercises are good. But, the timings are not nice. I mean it gives gap of only 1 second between different movements.

i love it because it's real🎉

There is no instructions 1st. You can't skip or forward next pose 2nd. 3rd don't want to say anything more. just want to say its not worth it. Totally a waste of time.

What’s new

+ Defect fixing and api level 35 changes.