WE TRAIN TO BECOME STRONG & FLEXIBLE | The Flexible Strength Academy app features:
- Workout programs for beginners & advanced practitioners
- 100+ video tutorials for ALL LEVELS + follow along training sessions
- Side split, front split, pancake, spine, shoulders + contortion training
- Video tutorials offer in-depth explanations of the exercises
- Option to download workouts and access them offline wherever, whenever
- Includes progress tracker with the option to upload progress photos
- Options to scale drills + exercises to your level
- Updates on new workouts in the app