Foot Drop Exercises
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Mayelana nalolu hlelo lokusebenza
Ukuzivocavoca kungenye yezindlela ezibaluleke kakhulu ezisiza unyawo lwakho luphole. Lezi ziqinisa imisipha yonyawo nomlenze, zigcina uhla oluhlanganayo lokunyakaza, lithuthukisa isivivinyo ne-gait, livikele ukuqina kwemisipha futhi kudambise izinhlungu.
Ukwehla kwezinyawo kubangelwa ikakhulu ukulimala kwenhliziyo ye-peroneal nerve. Kwesinye isikhathi kungenzeka ngemuva kokuhlinzwa okuhlinzwa njengokuhlinzwa kwe-hernia. Ngaphandle kwalokhu, kungenzeka ngenxa yokukhathazeka kwangaphambili nokuphazamiseka kwengqondo komgogodla.
Sitshelwa mobile sibonisa unyawo uphonsa umzimba. Lokhu ukunyakaza okwelaphayo futhi akukho ukulimala, ukusheshisa ukululama. Ngaphandle kokuthi unobuhlungu, ungabenza kalula ekhaya.
Ukwehla kwezinyawo kubangelwa ikakhulu ukulimala kwenhliziyo ye-peroneal nerve. Kwesinye isikhathi kungenzeka ngemuva kokuhlinzwa okuhlinzwa njengokuhlinzwa kwe-hernia. Ngaphandle kwalokhu, kungenzeka ngenxa yokukhathazeka kwangaphambili nokuphazamiseka kwengqondo komgogodla.
Sitshelwa mobile sibonisa unyawo uphonsa umzimba. Lokhu ukunyakaza okwelaphayo futhi akukho ukulimala, ukusheshisa ukululama. Ngaphandle kokuthi unobuhlungu, ungabenza kalula ekhaya.
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