Gym Geek - Smart Calorie Tracking. Ukuze ulahlekelwe isisindo, ukugcinwa noma ukuzuza isisindo.
1) Setha uhlelo lwakho lwesisindo
Faka iminyaka yakho, ubulili, ubude nesisindo samanje ukuze uqale uhlelo lwakho lwesisindo. Bese ukhetha ukuthi ufuna ukuncipha noma ukhuluphale ngokushesha kangakanani, ukusuka ku-0.5 lb ngeviki ukuya ku-2 lb ngesonto.
2) Isigaba phakathi
Uma ukhetha ukungena ngenkathi wehlisa isisindo, uzoqala ngokugcina isisindo sakho samanje. Phakathi nesigaba senkathi, umgomo wakho wekhalori uzokwehla kancane kancane ufinyelele izinga lakho elihlosiwe lokulahlekelwa isisindo.
Isigaba evikini elingu-1 noma ama-2 ukuze uthole imiphumela engcono kakhulu. Nakuba ungeke ubone imiphumela ngosuku 1, maningi amathuba okuthi unamathele ohlelweni.
Ukungena kancane kancane kugwema izinguquko ezingazelelwe ekudleni kwakho futhi kudambise imizwa yakho yendlala.
3) Landela ama-calories akho
Landelela amakhalori akho ngokuskena amabhakhodi, ukusesha isizindalwazi sethu sokudla sezinto eziyizigidi ezingu-3.8 noma usebenzisa ithuluzi le-Quick Track.
Uhlelo lokusebenza lushintsha ngokuzenzakalelayo phakathi kwesidlo sasekuseni, sasemini kanye nesidlo sakusihlwa.
4) Ukulungiswa Kwekhalori Okuhlakaniphile
Ungakhathazeki ngokunemba okungu-100%. I-Gym Geek isebenzisa i-Smart Calorie Adjustments ukuze ibuyekeze umgomo wakho wekhalori njengoba uncipha noma ukhuluphala.
Landelela isisindo sakho kaningi (okungenani masonto onke) ukuze uthole imiphumela engcono kakhulu.
*Ulwazi Olubalulekile*
Akufanelekile uma ukhulelwe noma unenkinga yokudla. Ukusetshenziswa kwe-Gym Geek kungaphansi komushwana wokuzihlangula, ongawuthola kuthebhu Yezilungiselelo. Bona ithebhu Yezilungiselelo ukuze uthole indlela yethu egcwele nolwazi olubalulekile ngaphambi kokuthi uqale.
Kubuyekezwe ngo-
Sep 1, 2025