The Body Coach: Workout Plans

The Body Coach

In-app purchases

About this app

Transform your fitness with The Body Coach app by Joe Wicks - the all-in-one workout & fitness app packed with quick home workout sessions, HIIT workouts, pilates and yoga for beginners as well as a personalised meal planner and daily progress tools to keep you motivated.

It’s transformed the lives of millions of people and has been awarded the ‘2022 App of the Year’ by Google and ‘Editor's Choice’ by Apple.

WHY THE BODY COACH?
- Home workout & meal prep app in one tidy place - no gym membership, no expensive kit.
- Our smart workout planner builds a phased fitness plan around your level, schedule and goals.
- The built-in meal planner keeps healthy eating simple, tasty and sustainable.
- Progress tools (photos, measurements) keep you accountable and help you track your weight loss.
- Vibrant community & live fitness challenges mean you’re never training alone.

A STRUCTURED FITNESS APP
- Our phased approach keeps you improving month after month, with plans for every experience level:
- Beginner – build confidence with 20-minute, low-impact home workouts
- Intermediate – mix strength, cardio & pilates to boost endurance
- Advanced – power, pace and progressive overload
- Advanced+ – intense splits for experienced athletes
- Every phase includes warm-ups, cool-downs and technique tutorials so you train safely and effectively.

CLASSES & WORKOUTS
From high-intensity to quiet, apartment-friendly workouts:
- HIIT
- Strength training     
- Yoga
- Mobility & flexibility 
- Ab workouts
- Bodyweight and Dumbbell workout   
- Stretching

Current beginner-friendly series add variety to your at-home fitness plan:
- Menopause and perimenopause workouts
- Pilates series
- Low impact exercise

MEAL PLANNER & NUTRITION TRACKER
- 1000+ recipes - mixed, pescatarian, vegetarian, vegan.
- Weekly shopping lists and batch-cook tags for easy meal prep.
- High-protein meals, snacks, energy-boosting breakfasts, and family-size portions.
- Fresh dishes drop every 30 days plus seasonal specials.

COMMUNITY & LIVE CHALLENGES
- Join live classes and fitness challenges.
- Swap tips on meal prep, low-impact exercise and more.
- Celebrate milestones in a supportive, judgment-free space in our Facebook community group.

TECH THAT FITS YOUR LIFE
- Watch classes away from home whether you’re in a hotel room or doing a garden workout.
- Chromecast support for big-screen sessions.

COACHING TEAM
Founded by best-selling trainer Joe Wicks, The Body Coach now features a range of instructors.

SUBSCRIPTIONS & TERMS
The Body Coach offers auto-renewing monthly and annual plans. Manage or cancel any time in your Google Play account settings (turn off at least 24 hours before the end of the current period).

Full Terms & Conditions: https://www.iubenda.com/terms-and-conditions/83525549

Ratings and reviews

Bloated app, it's trying to do way too much and doesn't do any of it well. Can't find workouts that are advertised in other places as being on the app, which isn't obvious until after paying. Feels like the app is just trying to say it has things for marketing purposes, but a lot of it isn't that useful. Hard to navigate and find exactly what you're looking for.

So. Much. Content. New recipes all the time. New workouts each cycle. It gets better with time unlike most app plans where either it's so strict you feel unable to follow or those where there is so much choice you just don't know where to begin. The app makes it simple to eat well (and I really do mean that! Yummy food!) and get moving. Join the Facebook and insta communities and it's hard not to be inspired. JW and his team are constantly striving to improve the app so it'll only get better

Good app but has 1 major flaw that you cannot start from the beginning. Due to illness and a couple surgeries I had to take about 6 months off. I was not fit enough to pick up where I'd left off, and as I was unable to go back to square one the app was no longer of used to me. So effectively after paying annually I've lost out.

What’s new

🎉 New: Rate Your Recipes!
You can now rate recipes you've tried with 1–5 stars.
This makes it easier to remember what you loved (and what you didn't), and helps us keep improving the recipe experience.

Here's what's new:
- Rate any recipe with 1–5 stars
- Update or remove your rating anytime
- See yours and others' ratings when you revisit recipes