Gym Workout Routine (Pro)

Fitness Freak Production

Mayelana nalolu hlelo lokusebenza

I-Gym Workout Routine Kulula ukuyisebenzisa futhi nomqeqeshi onzima kakhulu.

Vele ukhumbule into eyodwa Ngesikhathi soguquko lokuthi i-EXERCISE uyiNkosi futhi ISIKHATHI siyindlovukazi Uma uzilandela zombili uzothola wonke umbuso. Kusasele imizuzwana embalwa ukwenza umbuso wakho Landa i-Gym Workout Routine kufoni yakho bese wenza umbuso wakho nathi futhi uthole konke okuqukethwe okuhlobene nezempilo.

Uma ufuna ukwehlisa isisindo, thola isicubu sendlu futhi uqinise izicubu zakho zesisu, zama izinhlelo zethu ze-Workout futhi uthole ipakethe lesithupha ngenkathi uqinisa isisekelo sakho nokulinganisa i-abs yakho, ngezithombe ezikukhombisa ukuthi wenza kanjani umsebenzi ngamunye.

Ukuzivocavoca okuhle kakhulu kwabantu ejwayelekile njengawe nami, ungenza ukuvivinya umzimba ngokushesha okusheshayo noma kunini kuphi. Izinhlelo Zokusebenza zenzelwe ngempumelelo ukunikela "imiphumela ephezulu ngokutshalwa kwemali okuncane".

Ngama-Workout wethu wasekhaya anikela ngohlelo lokusebenza nsuku zonke kuwo wonke amaqembu akho emisipha. Ngemizuzu nje embalwa ngosuku, ungakha izicubu futhi uhlale uphilile ekhaya ngaphandle kokuya ejimini. Akukho mishini noma umqeqeshi odingekayo, konke ukuvivinya umzimba kungenziwa ngesisindo somzimba wakho nje.

Uhlelo lokusebenza likwazi ukusebenzisa i-abs yakho, isifuba, imilenze, izingalo, emuva, amadevu kanye nokuzivocavoca umzimba okugcwele. Onke ama-Workout Plants aklanywe ngabaQeqeshi Abaqinisekisiwe. ngakho-ke asikho isidingo sokukhokha noma yikuphi ku-inthanethi ukubona ukusebenzisa. Konke okudingayo okuthi "Gym Workout Routine". Noma kuthatha nje imizuzu embalwa ngosuku, angakwazi ukukhuluma kahle imisipha yakho futhi akusize uthole amaphakethe ayisithupha ekhaya.

Ama-routing afudumele futhi anwebekayo enzelwe ukuthi uqiniseke ukuthi uvivinya umzimba ngendlela yesayensi. Ngokuholwa yividiyo ngokuzivocavoca ngakunye, ungaqiniseka ukuthi usebenzisa ifomu elifanele ngesikhathi sokuzivocavoca ngakunye.

Namathela ngokuzivocavoca kwethu, futhi uzophawula ushintsho emzimbeni wakho emavikini ambalwa nje.

★ ✓Top izici✓
✓ * Okufudumele nokwelula izindlela
✓ * Imizamo esebenza ngempumelelo yokukusiza ukufeza umgomo wakho
✓ * Ividiyo enemininingwane, izithombe kanye nezinkomba zezithombe
✓ * Ukwehla kwesisindo ngomqeqeshi siqu
✓ * Zuza isisindo ngezinhlelo zethu zokuzivocavoca
✓ * BMI
✓ * Yama ukubuka
✓ * Isikhathi
Ans * Izinhlelo Zokudla komuntu wonke
✓ * Ukudliwa Kwamanzi Kwansuku Zonke
✓ * Amashadi wekhalori
✓ * Landa i- "Gym Workout Routine" ukuze ufinyelele izinhloso zakho noma yini ofuna ukuyiqinisa isisindo, ukwakha izicubu, ukuzuza isisindo, noma ukuqina komzimba njll.
✓ * Hlala ubukele ngezici eziningi ezinentshisekelo.

Yini entsha

Bug Fixed
New Workout Plan Added