Intermittent Fasting App

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Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Uhlelo lokusebenza lokuzila ukudla okungapheli luyithuluzi elisebenza kahle kakhulu lokunciphisa umzimba futhi uhlale ufanelekile. Vele ulandele uhlelo lwakho lokuzila lokuzila ukulandelela iwindi lakho lokudla. Asikho isidingo sokushintsha indlela odla ngayo ukuze uqale ukubona imiphumela. Akukho ukudla noma ama-calories ukubala futhi akukho mphumela we-yo-yo.

Uhlelo lokusebenza lwe-Intermittent Fasting Tracker, lukusiza ukuthi ulandelele izikhathi zakho zokuzila futhi ubone ukuthi uqala nini ukushisa amafutha ukuze uthole uphethiloli.

IMPILO, IPHEPHILE FUTHI ISEBENZA

Kuqinisekisiwe ukuthi ukuzila ukudla okuphakathi kuholela ekwehleni kwesisindo esisheshayo. Ngesikhathi sokuzila ukudla, i-glycogen igcina amandla akho, umzimba ushintshela ku-ketosis, okuyimodi yomzimba yokushiswa kwamafutha. Lena enye yezindlela eziphumelela kakhulu zokushisa amafutha.

Kuyindlela enempilo futhi ephephile kakhulu yokwehlisa isisindo. Ucwaningo lubonisa ukuthi ukudla konke akuyona imvelo futhi akuvumeli isimiso sethu ukuba siphumule phakathi kokugaya. Ukudla okunokudla okuncane okuningi kungabangela izinkinga, njengesifo sikashukela. Lapho uzila ukudla, umzimba wakho wonke uyaphumula. Isibindi sakho asigayeki, futhi uhlelo lungagxila ekwelapheni.

KUNGANI UKUZILA ISIKHASHANA?

√ Yehlisa isisindo ngaphandle kokuzivocavoca nokudla
√ Awukho umphumela we-yo-yo
√ Asikho isidingo sokubala kilojoule
√ Shisa amafutha omzimba wakho ngempumelelo
√ Qala inqubo yokuvuselela kanye ne-detox ngesikhathi sokuzila ukudla
√ Yehlisa inqubo yokuguga
√ Inzuzo yokulawula ushukela egazini
√ Yehlisa ukuvuvukala
√ Vimbela izifo eziningi, njengezifo zenhliziyo nesifo sikashukela
√ Thuthukisa i-hormone yakho yokukhula futhi wandise imetabolism
√ Kwenze uzizwe unempilo futhi usebenza ngokwengeziwe
√ Ubuchule bengqondo obuthuthukisiwe
√ Indlela engokwemvelo kakhulu yokulahlekelwa isisindo futhi uhlale ufanelekile
√ Ukulahlekelwa isisindo sekulula kakhulu

IZICI ZE-FASTING TRACKER

√ Izinhlelo ezihlukahlukene zokuzila ukudla ngezikhathi ezithile
√ Bona ukuthi umzimba wakho uqala nini ukushisa amafutha
√ Kubo bobabili abaqalayo nabashesha abanolwazi
√ Kulula ukusebenzisa isibali-sikhathi sokuzila - ukuthepha okukodwa ukuze uqale/uqede ukuzila kwakho
√ Uhlelo lwakho lokuzila ukudla
√ Lungisa isikhathi sokuzila/ sokudla
√ Smart fasting Tracker & timer
√ Fasting timer
√ Uhlelo lokusebenza lokuzila ukudla ngezikhathi ezithile olungenazo izikhangiso

IZINHLELO ZOKUZILA EZISIFANELE AMADODA NABESIFAZANE

• Ukuzila Kwamahora angu-14 (14:10 Ukuzila Kwesikhashana)
• Ukuzila Kwamahora angu-16 (16:8 Ukuzila Kwesikhashana)
• Ukuzila Kwamahora angu-18 (18:6 Ukuzila Kwesikhashana)
• Ukuzila Kwamahora angu-20 (20:4 Ukuzila Kwesikhashana)

Ukuzila ukudla kuyindlela edumile yokwehlisa isisindo futhi kungaba ithuluzi elinamandla lokushisa amafutha nokuba nempilo. Nokho, ukudla ukudla okunempilo, ukuvivinya umzimba, nokunakekela ukulala kwakho nakho kuyizici ezibaluleke kakhulu okufanele ugxile kuzo.

Yini entsha

✅ Simple intermittent fasting app
✅ Intuitive fasting tracker
✅ Popular fasting methods