MuscleWiki: Workout & Fitness

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Isithombe sesithombe-skrini
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Mayelana nalolu hlelo lokusebenza

Yeka ukuqagela ejimini. Qala ukwakha izicubu zomzimba nge-MuscleWiki, isilandeleli sokujima esilula, esinamandla, nesingu-100% esingakhangisi kanye nesihleli sokufaneleka.

Sikholelwa ukuthi ukufaneleka kufanele kufinyeleleke kuwo wonke umuntu, yonke indawo. Kungakho izici zethu eziyinhloko, okuhlanganisa nelabhulali yethu enkulu yokuzivocavoca enamademo evidiyo, zisebenza kahle ungaxhunyiwe ku-inthanethi.

IZICI EZILETHA IMIPHUMELA:

Umqeqeshi Womuntu we-AI: Thola izindlela zokujima ezihlakaniphile ezenzelwe izinjongo zakho—ukuzuza kwemisipha, ukuncipha kwesisindo, nokuningi.

I-Ultimate Exercise Finder: Sebenzisa imephu yethu yomzimba esebenzisanayo ehlukile ukuze uqondise noma yiliphi iqembu lemisipha ngokunemba.

Ilabhulali Yokuzivocavoca Kakhulu: Izivivinyo ezingaphezu kuka-1,700+ ezinemibukiso yevidiyo ecacile yokwenza ifomu lakho lihle.

Ilogi Yokujima Enamandla: Landela umkhondo wokusebenza kwakho, faka amakheshi akho, futhi ubone ngeso lengqondo inqubekelaphambili yakho ngelogi yethu yokuzivocavoca okulula ukuyisebenzisa.

Ukuguquguquka Kwekhaya noma Ejimini: Gcoba imigomo yakho ngokujima kwasekhaya kwesisindo somzimba kuphela noma izinhlelo ezithuthukisiwe zokuqeqesha amandla ejimini.

Ukufinyelela Okungakhangisi okungu-100% nokungaxhunyiwe ku-inthanethi: Ayikho i-inthanethi? Ayikho inkinga. Azikho izikhangiso? Njalo. Ukugxila okumsulwa nje, okungaphazamiseki ekuqineni kwakho.

UKUJONGA KWAKHO, INDLELA YAKHO:
Kusukela ezinhlelweni zokujima zabaqalayo ukuya ezinhlelweni ezithuthukisiwe zokuqeqesha amandla, i-MuscleWiki iwukuphela kohlelo lokusebenza lokufaneleka oludingayo ukuze uhlele, ulandelele, futhi ulufinyelele.

Usukulungele ukuqeqesha ngobuchule? Landa i-MuscleWiki manje futhi uvule amandla akho.
Kubuyekezwe ngo-
Sep 17, 2025

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Yini entsha

Hello! We've given the app a complete makeover and added three more languages (Chinese, Japanese, Russian). This update is all about making your experience smoother, more intuitive, and a lot more enjoyable and with more languages it is accessible to more people.