Nefes Al (4-7-8)

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About this app

Are you having stressful days? Are you suffering from insomnia? Breathe (4-7-8) is a very simple and fun way to explore the 4-7-8 breathing technique, an effective way to calm your life and boost your mental health.

Learn this effective breathing technique with step-by-step guidance.
Reduce your stress and enjoy relaxation with regular application.

Why Breathe (4-7-8)?
Easy to Use: An application that anyone can use with its simple interface and user-friendly design.
You don't need to learn anything! Everything is on one screen, simple and directive.

Benefits: This special breathing technique activates the diaphragm. It stimulates the parasympathetic nervous system. It reduces cortisol level. It reduces stress, relaxes the body, lowers the heart rate, and helps the digestive system function. It improves sleep quality and opens the lungs.

When should I do it: You can do it when you wake up in the morning, before going to sleep at night, and when you are nervous during the day.

How many times should I do it?: If you are doing it for the first time, you can do 4 cycles if you do not have difficulty (4 in the morning, 4 in the evening). You can increase this number to 8 after 4 months.

What’s new

Ferah bir nefes!