🌿 Thola Ukuzola Kwakho. Lala Kangcono. Gxila Kakhulu.
Lala, Nethezeka, Futhi Gxila Ngemisindo Epholile Yemvelo
Uzabalaza ukulala? Udinga ukuphumula noma uhlale ugxilile? Imisindo Yokulala: Ukunethezeka & Ukugxila kukusiza ukuthi udale imisindo yangokwezifiso efanelekile yokulala okujulile, ukukhululeka kwengcindezi, ukuzindla, nokukhiqiza.
🌿 Izici
✔ Imisindo Emhlophe Nemisindo Yemvelo - Amagagasi, imvula, umoya, izinyoni, ukuxubha kwekati, nokuningi
✔ Imiksi Yangokwezifiso - Hlanganisa imisindo futhi ulungise ivolumu ukuze udale indawo yakho ekahle
✔ I-ADHD & Ukukhululwa Kwe-Insomnia - Umsindo opholile oklanyelwe ukuthuthukisa ukugxila nokuphumula
✔ Ayikho I-inthanethi Edingekayo - Jabulela ukufinyelela ungaxhunyiwe ku-inthanethi kumisindo yakho oyithandayo
✔ Isikhathi Sokulala Nokudlala Kwasemuva - Setha isibali-sikhathi sokuzivala futhi usebenzise ngenkathi ezinye izinhlelo zokusebenza zisebenza
💤 Kungani Khetha Imisindo Yokulala?
Thuthukisa Ikhwalithi Yokulala - Lala ngokushesha ngemisindo ephumuzayo efakazelwe ngokwesayensi
Yehlisa Ingcindezi Nokukhathazeka - Ncibilikisa ukungezwani ngemisindo yemvelo egxilile
Thuthukisa Ukugxila - Dala indawo engenaziphazamiso yomsebenzi nokufunda
Vimba Umsindo Ongafunwa - Iziphazamiso zengemuva lemaski njengethrafikhi, ukuhona, noma omakhelwane
Thola ukuzola kwakho, uthuthukise ukugxila kwakho, futhi ulale kamnandi Ngemisindo Yokulala: Relax & Gxila. 🌙✨
💡 Ithiphu Lochwepheshe: Dala imisindo yesiginesha yakho futhi uwagcine ukuze uwafinyelele kalula noma nini lapho udinga ukuphumula, ukugxila, noma ukulala.
Landa manje futhi uguqule indawo yakho ibe indawo yokuhlala enokuthula. 🌙💤
Kubuyekezwe ngo-
Aga 24, 2024