Olfactory Improvement -Retrain

Leanderoid Development - Audio & Productivity

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Ucwaningo lukhombisile ukuthi kungenzeka ukuqeqesha umuzwa wakho wokuhogela uma ulahlekile ngokulimala noma ngokutheleleka. Ekuqaleni uqala ukuqeqesha kangcono, futhi mhlawumbe kufanele uqeqeshe okungenani amahlandla ambalwa nsuku zonke.

Lolu hlelo lokusebenza luqukethe izivivinyo, izikhumbuzo nokugcina isikhathi ukusiza ukubuyisa umuzwa wakho wokuhogela. Ngokugcina ukuzivocavoca okwenziwe namanothi avela kubo, ungalandela indlela yakho yokuthola kabusha ikhono nokukhulula i-anosmia.

Umqondo olukhuni ubaluleke kakhulu ekuhlangenwe nakho kwakho kokunambitha konke futhi udlala indima enkulu empilweni yansuku zonke kunalokho abantu abaningi abakucabangayo. Uma uzivocavoca umzimba nsuku zonke, kuzomele uqaphele ukuthi uzwa iphunga elicace kakhudlwana eduze kwakho.

Izici ezingaphakathi nohlelo:
* Isikhathi sokuzivocavoca nge-anosmia
* Idayari yokuzivocavoca enekhalenda
* Iziphakamiso zokuzivocavoca kokhonkolo nezibonelo zephunga
* Izibalo
* Imivuzo ebonakalayo yokuhlala ukhuthazekile

Lolu hlelo lokusebenza luphefumulelwe izifundo zesayensi kepha aluhambisani nanoma yiliphi iqembu locwaningo. Inikeza ishejuli yokuqeqeshwa ehlanganisiwe, idayari yephunga kanye nesikhathi sokuzijwayeza ukugcina ithrekhi yomgwaqo ukuthuthukisa noma ukubuyisa umqondo wakho wokunonotha. Ungayisebenzisa njengoba ikhona ngaphandle kwewaranti ethile.

1. Khetha izinongo zakho namafutha
Lolu hlelo lokusebenza luza nezivivinyo eziyisihlanu zesibonelo sephunga ezilayishwe ngaphambilini, kepha kufanele ukhethe izinongo noma amafutha abalulekile ngendlela othanda ngayo. Sebenzisa izinto ezinephunga elizinzile nelingacasuli. Ekubukeni kokuthi 'Phatha' ungahlela, ungeze noma ususe izinto ngendlela ofuna ngayo. Ezinye izifundo zisebenzisa iphunga kusuka ezigabeni ezine: i-rose (i-flowery), ulamula (izithelo), ama-clove (amakha) kanye no-eucalyptus (resinous).

Zijwayeze okungenani kanye ngosuku
Ucwaningo lukhombisile umphumela obalulekile lapho uzijwayeza kabili ngosuku. Okungaphezulu kakhulu kungaba lusizo. Gxila kumasekhondi angama-20-30 kwephunga ngalinye bese uzama ukukhumbula ukuthi anuka kanjani. Phefumula ngokwemvelo bese uhambisa iphunga emuva naphambili izikhathi ezimbalwa. Uyini isipiliyoni sakho?

3. Gcina amanothi
Ngokugcina amanothi enqubekela phambili yakho kanye nesipiliyoni kungenzeka ukuthi uhlale ukhuthazekile futhi ulandele intuthuko yakho ngokuqhubekayo. Ewindini lengxoxo 'Lokuzijwayeza' kunethuba lokusula imiyalo bese ungeza isipiliyoni sakho esikhundleni salokho. Kamuva ungavakashela izivivinyo ezenziwayo ekubukeni kwe-'Khalenda Lomlando '.

4. Ukuhlolwa okuyimpumputhe nokuzilolonga kwengqondo
Lolu hlelo lokusebenza likwazi izivivinyo ezimbili ezengeziwe zamasonto onke. Ukuhlolwa okuyimpumputhe kungaba yindlela ejabulisayo yokubheka ukuqhubeka kwakho. Futhi okunye ukuzilolongela kwengqondo, okusho ukuthi uhleli emuva ukhululekile futhi ucabanga amakha imizuzu embalwa - lokhu, mhlawumbe ngokumangazayo, kukhonjisiwe ukuthuthukisa imiphumela.

5. Namathela kuyo
Ucwaningo luthole ukuthi uzodinga ukuzibophezela ekwenzeni okweqile kuze kube yizinyanga eziyi-6 ukuze ubone imiphumela. Futhi qiniseka ukuthi ufika kumkhuba wokuqaphela iphunga lezinto empilweni yakho yansuku zonke. Ngokuhlala uhlanganyela olfaction yakho, ubuchopho bakho bungaqala ukuziphinda - futhi ngethemba lokuthi uzolulama ngokwengxenye noma ngokuphelele kusuka ku-anosmia, hyposmia noma parosmia.

Imithombo nokuqhubeka kokufunda
Kunezifundo eziningi ekuqeqesheni iphunga, nazi izibonelo:
* Imiphumela yokuqeqeshwa okunamandla ezigulini ezilahlekile. I-Laryngoscope. 2009; 119 (3): 496.
* I-anosmia ethile nomqondo wephunga eliyinhloko. Izinzwa Zamakhemikhali Nokunambitheka. 1977; 2: 267-281.
* Ukubuyiselwa komsebenzi we-olfactory kudala imiphumela ye-neuroplasticity ezigulini ezinokulahleka kwephunga. Iplastiki yeNeural. 2014; 2014: 140419.

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