I-PsychStar iyi-App esekela impilo yakho yengqondo nenhlala-kahle.
I-PsychStar yathuthukiswa futhi isatshalaliswa yi-Starry Night Psychology, e-Australia.
Ihlanganisa ndawonye imiSebenzi yengqondo yangempela ebhekisisa ubunzima obujwayelekile bezengqondo njengokukhathazeka, ukudangala, ukulala, ukuba ngumzali nokulutha. Inikeza inkomba ekuvinjelweni ukuzibulala.
Ungaphinde ungene kuzinhlelo ze-Psychological ezizihambisayo ezithatha igxathu negxathu ngokusebenzisa i-Cognitive Behavioral Therapy evikelekile noma i-Sensate Focused Therapy ngobunzima bezocansi.
Bachazwa futhi bethulwa yiClinical Psychologist ngezindlela ezahlukahlukene, umbhalo wokufunda, umsindo wokulalela kanye nevidiyo yokubukwa. Ungasetha futhi ulandelele imigomo nezinyathelo, futhi ugubhe ukuthumela kwakho okuthuthukayo kokuxhumana nomphakathi.
Ukwenza ukufinyelela kwalezi zindlela zokusebenza kwengqondo kube lula, ungalanda futhi usebenze enhlalakahleni yakho emizuzwini.
Isigaxa ngasinye sithengiswa ngokwahlukana ngokuhlukile ukuze ukwazi ukukhetha okukodwa.
Kubuyekezwe ngo-
Mas 9, 2020