RISE - Workout Tracker Gym Log

cheeezbucket

In-app purchases

About this app

● An Incredibly Easy Way to Log Workouts

ㆍ Intuitive Interface
You can record your workouts with just a few taps, without any complicated settings.
Focus on your workout, we'll handle the rest!

ㆍ Support for Various Logs
Easily record all types of exercises, including strength training, home workouts, cardio, and bodyweight exercises.
Don't miss any moment of your workout!

ㆍ Over 3,000 Exercises
We provide a vast array of exercises along with movement guides.
It will greatly help you try new exercises or check your form.
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● Scientific Analysis Based on Data

ㆍ Volume Graphs by Exercise
Check how much you're progressing in each exercise.
Through various graphs, see at a glance if you're achieving progressive overload.

ㆍ Monthly Workout Statistics
Review overall workout volume changes and growth by body part.
Clearly see how much you've improved compared to last month and which areas need more focus.

ㆍ Growth Rate Analysis by Body Part
Easily identify which body parts are growing rapidly and which need more attention.
Essential information for balanced physical development.

ㆍ Compare with Peers
Get motivated by comparing your volume with users in the same age group.
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● Your Own Customized Routine

ㆍ Create Your Own Routine
Build your own routines.
Organize your routines neatly into folders for systematic management.

ㆍ Recommended Routines
From beginner entry routines to celebrity workouts, we offer routines tailored to various levels and goals.

ㆍ Famous Workout Programs
Systematically follow world-renowned programs like nSuns 5/3/1, US Marine Corps Pull-up Routine, TSA, PHUL Powerbuilding, Texas Method, and more.
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● Track Body Changes

ㆍ Detailed Body Information Recording
Regularly record your weight, skeletal muscle mass, and body fat percentage, and check the change graphs.
See your efforts reflected in numbers firsthand.

ㆍ Automatically Calculated Metrics
We automatically calculate and provide important body metrics like BMI and FFMI.
Accurately assess your current state without complex calculations.
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● Various Advanced Features

ㆍ Estimated 1RM Calculation
We analyze your workout logs to calculate the estimated one-rep max (1RM) for each exercise.

ㆍ Automatic Set Configuration
Based on your 1RM, we automatically set up warm-up sets, pyramid sets, and drop sets for you.

ㆍ Super Set Support
Easily set up and record super sets where multiple exercises are performed consecutively.

ㆍ Set-by-Set Perceived Exertion (RPE) Recording
Record the difficulty of each set on a scale of 1-10. We provide detailed explanations for each level to help beginners record accurately.

ㆍ Automatic Barbell Plate Calculation
We inform you which plates to load on the barbell to match the weight for your sets.

ㆍ Exercise Notes
Leave notes about special settings or feelings for each exercise.
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- Copyright
This service incorporates TossFace and Flaticon.
www.flaticon.com/free-icons/six-pack
www.flaticon.com/free-icons/muscle
www.flaticon.com/free-icons/strong
www.flaticon.com/free-icons/chest
www.flaticon.com/free-icons/leg
www.flaticon.com/free-icons/shoulder

Ratings and reviews

The Free plan has all essentials for you need to track lifts (dynamic 1RM and volume calc, 4-5 free custom workout slots, no paywalled exercises, progression tracking), intuitive design and great visuals (easy to use, looks great), and gamifing a gym tracker and allowing friends to view my workouts is genius (sharable photo of workout at the end is great too). I've already put 4 of my friends on, this app is gold. (p.s. i would suggest a way to do dropsets but honestly no complaints)

Switched over to this one from boostcamp. I love this so much better. The ui is nicer. Uses pixel art in places. And is great UX as well. Hasn't nagged me incessantly about buying pro like the previous app. Is much more informative during workouts as well. And it has the same or maybe more routines and programs if you're not a fan of building your own routine. Big fan.

Just discovered this workout app and I am blown away. It's superb - and it can handle percentage based workouts unlike most other standard android workout apps.

What’s new

• Improved app performance
• Enhanced app stability