RISE - Workout Tracker Gym Log

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Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

● Indlela Elula Ngokumangalisayo Yokungena Ukujima

ㆍ I-Intuitive Interface
Ungarekhoda ukujima kwakho ngokuthepha nje okumbalwa, ngaphandle kwezilungiselelo eziyinkimbinkimbi.
Gxila ekuzilolongeni kwakho, sizophatha okunye!

ㆍ Ukusekelwa Kwezingodo Ezihlukahlukene
Rekhoda kalula zonke izinhlobo zokuzivocavoca, okuhlanganisa ukuziqeqeshela amandla, ukujima kwasekhaya, i-cardio, nokuzivocavoca kwesisindo somzimba.
Ungaphuthelwa noma yisiphi isikhathi sokujima kwakho!

ㆍ Ngaphezulu kuka-3,000 Ukuzivocavoca
Sinikeza inqwaba yokuzivocavoca kanye neziqondiso zokunyakaza.
Kuzokusiza kakhulu ukuthi uzame izivivinyo ezintsha noma uhlole ifomu lakho.
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● Ukuhlaziywa Kwesayensi Okusekelwe Kudatha

ㆍ Amagrafu Evolumu Ngokuzivocavoca
Hlola ukuthi uthuthuka kangakanani emsebenzini ngamunye.
Ngamagrafu ahlukahlukene, bheka shazi uma uzuza ukugcwala ngokweqile okuqhubekayo.

ㆍ Izibalo Zokujima Zanyanga Zonke
Buyekeza lonke ushintsho lwevolumu yokujima nokukhula ngokwengxenye yomzimba.
Bona ngokusobala ukuthi uthuthuke kangakanani uma uqhathaniswa nenyanga edlule nokuthi yiziphi izindawo ezidinga ukugxila kakhulu.

ㆍ Ukuhlaziywa Kwezinga Lokukhula Ngengxenye Yomzimba
Thola kalula ukuthi yiziphi izitho zomzimba ezikhula ngokushesha futhi ezidinga ukunakwa okwengeziwe.
Ulwazi olubalulekile lokukhula komzimba okulinganiselwe.

ㆍ Qhathanisa nontanga
Thola ugqozi ngokuqhathanisa ivolumu yakho nabasebenzisi abaseqenjini elifanayo lobudala.
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● Umjikelezo Wakho Owenziwe Ngokwezifiso

ㆍ Dala Owakho Umjikelezo
Yakha eyakho imikhuba.
Hlela izinqubo zakho ngobunono ube amafolda ukuze aphathwe ngendlela ehlelekile.

ㆍ Imijikelezo Enconyiwe
Kusukela ezinkambisweni zokungena kwabaqalayo ukuya ekuzilolongeni kosaziwayo, sinikeza imizila eklanyelwe amaleveli nemigomo ehlukahlukene.

ㆍ Izinhlelo zokujima ezidumile
Landela ngokuhlelekile izinhlelo ezidume umhlaba wonke njenge-nSuns 5/3/1, US Marine Corps Pull-up Routine, TSA, PHUL Powerbuilding, Texas Method, nokuningi.
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● Landelela Izinguquko Zomzimba

ㆍ Ukuqoshwa Kolwazi Lomzimba Oluningiliziwe
Rekhoda njalo isisindo sakho, isisindo somzimba wamathambo, namaphesenti amafutha omzimba, futhi uhlole amagrafu okushintsha.
Bona imizamo yakho ibonakala ngezinombolo mathupha.

ㆍ Amamethrikhi Abalwe Ngokuzenzakalelayo
Sibala ngokuzenzakalelayo futhi sinikeze amamethrikhi omzimba abalulekile njenge-BMI ne-FFMI.
Hlola ngokunembile isimo sakho samanje ngaphandle kokubala okuyinkimbinkimbi.
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● Izici Ezithuthukile Ezihlukahlukene

ㆍ Ukubala okulinganiselwe okungu-1RM
Sihlaziya amalogi akho okujima ukuze sibale isilinganiso se-one-rep max (1RM) somsebenzi ngamunye.

ㆍ Ukusetha Okuzenzakalelayo
Ngokusekelwe ku-1RM yakho, sikusethela ngokuzenzakalelayo amasethi okuzifudumeza, amasethi ephiramidi, namasethi okuwisa.

ㆍ Ukusekelwa kwe-Super Set
Setha kalula futhi urekhode amasethi aphezulu lapho izivivinyo eziningi zenziwa ngokulandelana.

ㆍ Ukuzikhandla Okuboniwe kwe-Set-by-Set (RPE) Ukurekhoda
Qopha ubunzima besethi ngayinye esikalini sika-1-10. Sinikeza izincazelo ezinemininingwane zeleveli ngayinye ukusiza abaqalayo ukurekhoda ngokunembile.

ㆍ Ukubalwa kwe-Automatic Barbell Plate
Siyakwazisa ukuthi yimaphi amapuleti okufanele uwalayishe ku-barbell ukuze afane nesisindo samasethi akho.

ㆍ Amanothi Okuzivocavoca
Shiya amanothi mayelana nezilungiselelo ezikhethekile noma imizwa yomsebenzi ngamunye.
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- I-copyright
Le sevisi ihlanganisa i-TossFace ne-Flaticon.
www.flaticon.com/free-icons/six-pack
www.flaticon.com/free-icons/muscle
www.flaticon.com/free-icons/strong
www.flaticon.com/free-icons/chest
www.flaticon.com/free-icons/leg
www.flaticon.com/free-icons/shoulder

Yini entsha

• Improved UI for workout record edit button
• Enhanced UI for community photos
• Optimized app performance
• Improved app stability