Qhubeka nohambo lwakho nge-Relax Rhythms 2! Lolu hlelo olunezinyathelo eziyishumi luhlanganisa abeluleki abadumile emhlabeni wonke abanohlobo oluhlukile lokufundisa, kanye nemicimbi eyisishiyagalolunye egxilile. Uma ubhangqwe ne-iom2, uzothola ukuqonda ngezimo zakho zomzimba, ukuhlinzeka ngezinzuzo ezinkulu kakhulu zokuqeqeshwa Komzimba Wengqondo.
Kulolu hlelo olunezinyathelo eziyi-10, uzothathwa ngezingxenye ezintathu - isingeniso, ukuzindla okuqondisiwe, kanye nomcimbi wokuphrakthiza. Ukuqhubeka nohlelo, futhi ulandela inkomba yokuphefumula, uzofunda ukulawula umoya wakho ukuze ukhuthaze umuzwa wokuzola nokuphila kahle njengoba uthuthuka.
Njengoba uthuthuka uzothola indlela ngaphakathi. Uzoqala ukuqaphela isigqi somqondo nomzimba wakho, ungene ujule emicabangweni nasemizweni yakho. Uzothola ukulawula okukhulu phezu kwempilo yakho futhi wandise ikhono lakho lokuyeka. Uma usukhulule lokho okungasakusebenzeli, khona-ke uzongena endaweni yokuphila njengoba kufanele - impilo ephilwe ngokugcwele futhi egcwele ukuzethemba, ukuphaphama nokwandisa ukuphumula.
Izici zifaka:
- Isebenza ngezinzwa ze-iom2 biofeedback
- Ochwepheshe abadumile emhlabeni wonke nabeluleki kwezeMpilo & Wellness
- Ubunzima obuguquguqukayo: Khula futhi uthuthuke
- Amazinga omjikelezo wokuphefumula omuntu siqu ukuze wenze ngokwezifiso umuzwa wakho
- Landela intuthuko yakho ngokusebenzisa ideshibhodi yakho yomuntu siqu eku-inthanethi
Izigqi eziphumuzayo 2 Abeluleki
Jon Kabat-Zinn
Mhlawumbe akekho omunye umuntu owenze okwengeziwe ukuletha ukuzindla okunengqondo endaweni yangaleso sikhathi yaseMelika njengoJon Kabat-Zinn. Ngezifundo zocwaningo eziningi, nangomsebenzi wakhe wokuphayona e-UMass Medical School lapho engumsunguli womtholampilo wawo owaziwa emhlabeni wonke Wokunciphisa Ukucindezeleka.
Thich Nhat Hanh
Ingcweti yeZen kusiko lwaseVietnam, isazi, imbongi, kanye nesishoshovu sokuthula owaqokelwa uMklomelo Wokuthula kaNobel ka-1967 nguMartin Luther King Jr. I-Sorbonne.
Pema Chodron
U-Ani Pema Chödrön uyi-bikshuni egcotshwe ngokugcwele ohlwini lozalo lwamaShayina lobuBuddha. Wazalelwa eNew York City, waqala ukufunda noLama Chime Rinpoche iminyaka eminingana wabe esehamba nempande yakhe, uChögyam Trungpa Rinpoche kusukela ngo-1974 kuze kube sekufeni kwakhe ngo-1987. Usebenze njengomqondisi weKarma Dzong waze wathuthela e-1984 eNova Scotia. ukuba ngumqondisi weGampo Abbey.
Abanye abeluleki abasezingeni lomhlaba kubalwa uGangaji, Adyashanti, Sally Kempton, Rick Hanson, Shinzen Young, noSudhir Jonathan Foust.
Lungiselela ukuguqulwa ulwazi olunikezwa yi-Relaxing Rhythms 2!
*** Lolu hlelo lokusebenza ludinga idivayisi ye-biofeedback ye-Wild Divine (eyayikade i-Unyte) iom2. ***
Wild Divine Interactive Meditation
I-Wild Divine ayifani nanoma yiluphi olunye uhlelo lokuphumula noma lokulawula ingcindezi. Ngedivayisi ye-biofeedback eyaziwa ngokuthi i-iom2, ukuphefumula kwakho nokushaya kwenhliziyo kuqondisa ukuzijwayeza kwakho. Uhambo lwethu lokuzindla olujulile oluholwa abaqondisi abadumile emhlabeni wonke, uzokwazi ngokushesha ukuthi ungakuthuthukisa kanjani ukuzindla kwakho futhi ufinyelele emazingeni amasha okuzola.
Uma ubhalisela i-Wild Divinee, uzothola ukufinyelela kulabhulali yethu ekhulayo yezinhlelo ezisebenzisanayo (sizibiza ngokuthi Uhambo) eziqukethe “amaholidi omqondo wakho” angaphezu kuka-100 - kokubili okuqondisiwe nokunokuhlangenwe nakho. Ukuze ufunde kabanzi futhi ubhalise, vakashela ku-www.wilddivine.com.
Kubuyekezwe ngo-
Mey 23, 2025