Interval Timer & Tabata

Contains adsIn-app purchases
4.3
1.95K reviews
100K+
Downloads
Content rating
Everyone
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

Train smarter with a clean, reliable interval timer built for real workouts.
Create Tabata, HIIT, EMOM, AMRAP, For Time and custom intervals in seconds, then stay focused with loud audio cues, vibration and background run.

Features for every workout:

HIIT & Tabata: set work/rest, rounds and cycles fast

EMOM / Every X: add targets per minute

AMRAP: track rounds and time with one tap

For Time: race the clock with optional time caps

Custom: chain intervals into full sessions

Stay on track:

Workout log to review progress

Background mode: screen off, timer keeps going

Sound & vibration cues you won’t miss

Big digits & color cues for easy pace control

Perfect for CrossFit, HIIT, cardio intervals, mobility, yoga—or even study sprints.
Whether you’re new to intervals or chasing PRs, this timer keeps sessions structured and motivating.

Download now and build better workouts with EMOM, Tabata & AMRAP timers that just work.

🆕 What’s new

Faster setup for EMOM & AMRAP

Improved audio cues & vibration

Better background timing

New workout log filters

Bug fixes & performance improvements

🖼️ Screenshot captions

Build EMOM, AMRAP, Tabata

Chain Custom Intervals

Loud Cues & Vibrations

Runs in Background

Log & Track Progress

For Time & Time Caps

Big-Digit Display

Perfect for HIIT & CrossFit
Updated on
Sep 27, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App activity, App info and performance, and Device or other IDs
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
Data can’t be deleted

Ratings and reviews

4.3
1.91K reviews
Szilveszter Kaizer
September 24, 2025
I gave 5 stars before the update. More and more adverts are now making it more annoying. I hate when I need to wait a minute between every exercise.
Did you find this helpful?
SHD APP
September 24, 2025
Hi Szilveszter, sorry for the frustration. Ads help keep TimerWOD free, but we’ll work on keeping them less intrusive. Thanks for your earlier support, and we hope future updates will improve your experience.
Bruce Kearney
September 20, 2025
great tool and easy to use, would love to have warmup and cooldown option in the timer as customization, maybe it is in the paid version,
1 person found this review helpful
Did you find this helpful?
SHD APP
September 21, 2025
Hi Bruce, thanks for the feedback! Just to clarify — there isn’t a button called warmup/cooldown, but with the free Mix Timer you can add any type of interval and build your workout exactly how you want. This feature is fully available at no cost.
Michael Rotola
June 12, 2025
the ai voice and the timer sounds are grating on the ears and annoying. it would be nice if the sounds could be customized, or at the very least not make me want to uninstall the app.
1 person found this review helpful
Did you find this helpful?
SHD APP
June 16, 2025
Hi Michael, sorry to hear that! You can lower or fully disable the AI voice and timer sounds in the app settings. We appreciate your feedback and are also considering more sound customization options in future updates. Thanks for trying TimerWOD!

What’s new

*Fixed minor bugs for smoother use.
*Improved app performance and stability.

We Want to Hear from You! Your feedback is crucial to us. It helps us understand what you love and what we can improve. Please take a moment to leave us a review or send your thoughts directly through the app. Let's make TimerWod even better, together.