Train smarter with a clean, reliable interval timer built for real workouts.
Create Tabata, HIIT, EMOM, AMRAP, For Time and custom intervals in seconds, then stay focused with loud audio cues, vibration and background run.
Features for every workout:
HIIT & Tabata: set work/rest, rounds and cycles fast
EMOM / Every X: add targets per minute
AMRAP: track rounds and time with one tap
For Time: race the clock with optional time caps
Custom: chain intervals into full sessions
Stay on track:
Workout log to review progress
Background mode: screen off, timer keeps going
Sound & vibration cues you won’t miss
Big digits & color cues for easy pace control
Perfect for CrossFit, HIIT, cardio intervals, mobility, yoga—or even study sprints.
Whether you’re new to intervals or chasing PRs, this timer keeps sessions structured and motivating.
Download now and build better workouts with EMOM, Tabata & AMRAP timers that just work.
🆕 What’s new
Faster setup for EMOM & AMRAP
Improved audio cues & vibration
Better background timing
New workout log filters
Bug fixes & performance improvements
🖼️ Screenshot captions
Build EMOM, AMRAP, Tabata
Chain Custom Intervals
Loud Cues & Vibrations
Runs in Background
Log & Track Progress
For Time & Time Caps
Big-Digit Display
Perfect for HIIT & CrossFit