Qeqesha ngobuhlakani ngesibali-sikhathi sesikhashana esihlanzekile, esithembekile esakhelwe ukujima kwangempela.
Dala i-Tabata, i-HIIT, i-EMOM, i-AMRAP, Yesikhathi nezikhawu zangokwezifiso ngemizuzwana, bese uhlale ugxilile ngezimpawu zomsindo ozwakalayo, ukudlidliza nokugijima ngemuva.
Izici zakho konke ukujima:
I-HIIT ne-Tabata: setha umsebenzi/ukuphumula, imizuliswano nemijikelezo ngokushesha
I-EMOM / Njalo ngo-X: engeza okuqondiwe ngomzuzu
I-AMRAP: landelela imizuliswano nesikhathi ngokuthepha okukodwa
Okwesikhathi: gijimisa iwashi ngamakepisi wesikhathi ozikhethela wona
Ngokwezifiso: hlanganisa izikhawu zibe amaseshini agcwele
Hlala usendleleni:
Ilogi yokujima ukuze ubuyekeze ukuqhubeka
Imodi yangemuva: isikrini sicinyiwe, isibali sikhathi siyaqhubeka
Izimpawu zomsindo nokudlidliza ngeke uphuthelwe
Amadijithi amakhulu nezinkomba zombala zokulawula ijubane
Ilungele i-CrossFit, i-HIIT, izikhawu ze-cardio, ukuhamba, i-yoga—noma i-sprints yokufunda.
Noma ngabe umusha ezinkathini noma ujaha ama-PR, lesi sibali sikhathi sigcina izikhathi zihlelekile futhi zikhuthaza.
Landa manje futhi wakhe ukujima okungcono nge-EMOM, Tabata & AMRAP timer ezivele zisebenze.
🆕 Yini entsha
Ukusethwa okusheshayo kwe-EMOM ne-AMRAP
Izimpawu zomsindo ezithuthukisiwe nokudlidliza
Isikhathi sangemuva esingcono
Izihlungi zelogi zokujima ezintsha
Ukulungiswa kweziphazamisi nokuthuthukiswa kokusebenza
🖼️ Amagama-ncazo wesithombe-skrini
Yakha i-EMOM, AMRAP, Tabata
Chain Custom izikhawu
Izimpawu eziphezulu nokudlidliza
Igijima ngemuva
Ilogi & Landelela Inqubekelaphambili
Ofeleba Lwesikhathi Nesikhathi
Isibonisi Sedijithi Enkulu
Ilungele i-HIIT ne-CrossFit
Kubuyekezwe ngo-
Sep 30, 2025