Transition: Triathlon Training

Storybooks LLC

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-Transition iyinkundla yokuqeqeshwa enikwe amandla yi-AI eyakhelwe ngokukhethekile abadlali abathathu abafuna ukuqeqesha ngobuhlakani, hhayi kanzima.

Ukuqeqeshwa kwe-AI komuntu siqu
- Izinhlelo zokuqeqesha eziguquguqukayo ezilinganisa ukubhukuda, ibhayisikili, nokugijima
- Ukulungiswa kokujima kwesikhathi sangempela okusekelwe ekusebenzeni kwakho
- Izincomo zokululama ezihlakaniphile zokuvimbela ukutubeka

Izibalo zokusebenza
- Landela amandla, ijubane, nezinga lokushaya kwenhliziyo kuyo yonke imikhakha
- Ukuqapha okuphezulu kwe-VO2 nokulandelela ukuqhubeka kokuqina
- Imininingwane yokusebenza enemininingwane nokuhlaziywa kwethrendi

Ukuqeqeshwa Okulungele Umjaho
- Ukulungiselela okukhethekile komcimbi wokugijima ukuya kumabanga e-Ironman
- Izincomo zokuhlela usuku lomjaho kanye nokuhamba ngesivinini
- Ukuqeqeshwa kokuzivocavoca kwengqondo kokusebenza okuphezulu

Izici Ezihlakaniphile
- Ukulandelela isisindo nokudla okunomsoco ngokuhlaziywa kwethrendi
- Izikhumbuzi ze-hydration ngesikhathi sokuzivocavoca
- Ukuphathwa komthwalo wokuqeqeshwa okuqhubekayo

Landa manje futhi ujabulele ukuqeqeshwa okusebenzayo ngempela.