Kungakhathaliseki ukuthi uyaqala, i-Jogger yangaphambi kwesikhathi noma umgijimi ongumakadebona we-Treadmill Trainer Workouts unohlelo lwakho. Izinhlelo zokujima eziqukethe ama-HUNDREDS wokujima. Gcina umbhalo walokho ukujima ngokumaka imisebenzi eqediwe. Izinsuku ezihleliwe zokuphumula zikusiza ukuthi ufinyelele umgomo wakho wokugijima ube ungalimali.
Khetha phakathi kokujima kokuqeqeshwa kwesikhashana, ukujima okungu-5K no-10K kwabaqalayo nabagijimi abathuthuke kakhulu.
Uhlelo lokusebenza Free! Imali engenayo yohlelo lokusebenza ivela ezikhangisweni zohlelo lokusebenza ezivelelayo lapho ukujima kuqediwe. Lezi zikhangiso zingakhutshazwa ngokuthenga kanye kuphela. Awekho amasevisi okubhalisa lapha!
Kubuyekezwe ngo-
Aga 5, 2024