WOOP app
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À propos de l'application
WOOP is a practical, accessible, evidence-based mental strategy to help people find and fulfil their wishes and change their habits.
Over twenty years of research show that WOOP works. The approach scientifically known as "Mental Contrasted with Implementation Intentions" has proven to be effective across all age groups and areas of life, helping people achieve goals related to health, interpersonal relationships and academic/professional activity.
What can I do with the WOOP app?
The app guides you through the four steps of WOOP wish - outcome - obstacle - plan. The app ensures that you take enough time for your WOOP and that you follow the correct order of the four steps.
You can learn more about WOOP on the website https://woopmylife.org/
The app is available in:
Afrikaans, Arabic, Chinese (simplified, traditional), Dutch, English, Farsi, French, German, Greek, IsiNdebele, isiXhosa, Italian, Japanese, Portuguese, Polish, Russian, Siswati, Setswana, Sepedi, Sesotho, Spanish, Tagalog, Tshivenḓa, Xitsonga, and Zulu.
Over twenty years of research show that WOOP works. The approach scientifically known as "Mental Contrasted with Implementation Intentions" has proven to be effective across all age groups and areas of life, helping people achieve goals related to health, interpersonal relationships and academic/professional activity.
What can I do with the WOOP app?
The app guides you through the four steps of WOOP wish - outcome - obstacle - plan. The app ensures that you take enough time for your WOOP and that you follow the correct order of the four steps.
You can learn more about WOOP on the website https://woopmylife.org/
The app is available in:
Afrikaans, Arabic, Chinese (simplified, traditional), Dutch, English, Farsi, French, German, Greek, IsiNdebele, isiXhosa, Italian, Japanese, Portuguese, Polish, Russian, Siswati, Setswana, Sepedi, Sesotho, Spanish, Tagalog, Tshivenḓa, Xitsonga, and Zulu.
Date de mise à jour
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Position, Informations personnelles et 3 autres
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Notes et avis
3,6
573 avis
Nouveautés
Welcome to WOOP App 2.0
Updated functionality and new features:
- New design
- WOOP timeline
- WOOP review
- FAQs
We look forward to your feedback. Contact us at info@woopmylife.org
Updated functionality and new features:
- New design
- WOOP timeline
- WOOP review
- FAQs
We look forward to your feedback. Contact us at info@woopmylife.org
Assistance de l'appli
À propos du développeur
Gabriele Oettingen
info@woopmylife.org
United States
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