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Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-WeLift iguqula konke ukujima kube yithuba lokuncintisana, ukuthuthukisa, kanye nokuxhuma. Emgogodleni wayo isistimu yezinga eguquguqukayo ebeka ukuphakama kwakho kumabhodi wabaphambili esikhathi sangempela. Ngaso sonke isikhathi uma ubhala isisindo noma i-rep, ubona ukuthi ifinyelela kuphi phakathi kwabasubathi abaneminyaka efanayo, isisindo, kanye nolwazi. Ungaziqhathanisa ngokumelene nomphakathi womhlaba wonke noma unciphise inkundla kubagibeli abaseduze nabangane. Le ndlela ikugcina ugqugquzelekile, ikuphushe ukuthi ungahluleli nje kuphela okuhle kodwa futhi nokuhamba phambili esifundeni sakho noma emhlabeni jikelele.

Ukuloga akulula. Vele ukhethe umsebenzi ovela kulabhulali ebanzi noma udale ukunyakaza ngokwezifiso, faka isisindo, amasethi, nama-reps, futhi uhlelo lokusebenza lubala isilinganiso sakho sokuphindaphinda okukodwa. Lelo nani lisetshenziswa ngokushesha nge-algorithm yethu yezinga ukuze ubuyekeze isikhundla sakho. Ngokuhamba kwesikhathi, uzobona ukuqhubeka kwakho kumashadi anembile abonisa izinzuzo zamandla, amathrendi e-rep-max eyodwa, nokungaguquguquki kumalifti akho owathandayo. Ishadi ngalinye lingahlungwa ngebanga ledethi, uhlobo lokuzivocavoca, noma isigaba sesisindo somzimba, ukuze wazi kahle ukuthi uthuthuke kangakanani nokuthi yini esadinga umsebenzi.

Ngemuva kwezinombolo, kunesendlalelo sezenhlalo esinempilo. Landela abangani ukuze ubone amakheshi abo akamuva, wabelane ngezibuyekezo zakho, futhi ushiye isikhuthazo. Uma othile ephakamisa ilifti oyirekhodile, uzothola isaziso ukuze ukwazi ukuqhubeka nesinyathelo esisodwa ngokuzayo. Ungaphonsela umngane inselelo ngokuqondile: khetha umsebenzi, ubeke umnqamulajuqu, futhi ubone ukuthi ubani ofuna amalungelo okuqhosha. Ukuncintisana kobungane kubhebhezela ukuziphendulela futhi kugcina sonke isikhathi sokuqeqeshwa siheha.

Uhlelo lokusebenza ludlula ukuphakamisa yedwa. Dala futhi ulandelele izinhlelo eziqondene nawe ngezibali-sikhathi zokuphumula ezakhelwe ngaphakathi ukuze ugcine ijubane lakho lilingana phakathi kwamasethi. Zibekele imigomo yokuqeqeshwa yamasonto onke—inani lokujima, ukukhushulwa kwenani eliphelele, noma khomba ukukhuphuka kwe-rep eyodwa—futhi uthole izikhumbuzi uma usalela emuva noma uma usendleleni. I-algorithm yethu iphinda iphakamise ukukhushulwa kwesisindo okuzishintshe ngokuzenzekelayo ngokusekelwe ekusebenzeni kwakho kwakamuva, ngakho uhlala usebenza ngokuqina okufanele.

Umtapo wokuzivocavoca obanzi uhlanganisa imiboniso yevidiyo namathiphu okuqeqesha efomu nokuphepha. Ukufakwa ngakunye kuveza imisipha eyisisekelo neyesibili esetshenziwe, amathuluzi adingekayo, namaphutha ajwayelekile okufanele agwenywe. Kungakhathaliseki ukuthi usebenzisa ama-barbell, ama-dumbbell, ama-kettlebell, noma isisindo somzimba wakho kuphela, umtapo wezincwadi uhlanganisa yonke into kusukela ekunyakazeni kwabaqalayo ukuya kuma-lift ama-Olympic athuthukile.

Ukuze ugcine lonke uhambo lwakho lokufaneleka endaweni eyodwa, uhlelo lokusebenza luhlanganisa ngaphandle komthungo ne-HealthKit ukuze lingenise okufakiwe kwesisindo somzimba futhi lilandelele ubude besikhathi sokujima. Ungakwazi futhi ukuthekelisa umlando wakho wokuphakamisa amaspredishithi noma wabelane ngezifinyezo zenqubekelaphambili ezinkundleni zokuxhumana. Izaziso zohlelo lokusebenza zenziwe ngendlela oyifisayo ngokugcwele: xwayiswa lapho umngane ephula irekhodi lakho, lapho ibhodi labaphambili lihlelwa kabusha phakathi kwamabili, noma uma sekuyisikhathi sokungena ukujima kwanamuhla.

Idizayinelwe abasubathi bawo wonke amazinga, uhlelo lokusebenza lizivumelanisa nawe. Osanda kufika angalandela izinhlelo ezilungele abasaqalayo futhi abuke lapho izinga lokuphakanyiswa liphezulu esigabeni sabasaqalayo, kuyilapho umphakamisi osezingeni eliphezulu angathatha amabhodi wabaphambili wesifunda noma womhlaba jikelele. Ngaso sonke isikhathi uma uvula uhlelo lokusebenza, ubingelelwa ngamazinga akamuva, amashadi enqubekela-phambili acacile, nokuphakelayo okubonisa impumelelo yakamuva yabangane. Akukho ukuqagela ukuthi ume kuphi noma ungakuhlela kanjani ukujima kwakho okulandelayo—konke okudingayo ukuze ukhule uqine kusesandleni sakho.

Imigomo
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