Weight Loss Percentage Tracker

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Mayelana nalolu hlelo lokusebenza

"I-Weight Rate" wuhlelo lwakho lokusebenza elingumngane lokulahlekelwa isisindo lokugcina. landelela isisindo sakho kalula, ubale BMI yakho, futhi ubone ngeso lengqondo inqubekelaphambili yakho yokuncipha ngamashadi anemininingwane.

Izici Eziyinhloko:

• Izinga lokuncipha kwesisindo sesikhathi sangempela: Qapha izinga lokuncipha kwakho kwesisindo njengephesenti ngenyanga.
• Izibikezelo zesisindo ezilindelekile: Linganisela isisindo sakho esizayo ngezinyanga ezingu-1, 3, nezingu-6 ngokusekelwe esilinganisweni sakho samanje.
• Amashadi enqubekelaphambili: Bona ngeso lengqondo izinguquko zesisindo sakho nezinga lokuncipha kwesisindo ngokuhamba kwesikhathi ngamashadi asebenzisanayo.< /li>
• Ukulandelela umlando wesisindo: Londoloza futhi ulandelele zonke izikali zakho zesisindo ukuze uzifinyelele kalula.
• Isibali se-BMI: Bala Inkomba Yesisindo Somzimba wakho (BMI) ukukusiza ukuthi uzibekele imigomo enempilo yokwehlisa isisindo.

Izinzuzo:

• Hlala ukhuthazekile: Landela intuthuko yakho futhi uhlale ukhuthazekile kulo lonke uhambo lwakho lokulahlekelwa isisindo.
• Yenza izinqumo ezinolwazi: Qapha ukuncipha kwakho kwesisindo. kala futhi ulungise ukudla kwakho noma izinhlelo zokujima ngokufanele.
• Qonda umzimba wakho: Sebenzisa umshini wokubala we-BMI ukuze usethe imigomo engokoqobo nenempilo yokulahlekelwa isisindo.
• Idizayini elungele umsebenzisi: Jabulela uhlelo lokusebenza olunembile futhi olusebenziseka kalula lokulandela isisindo okungenamthungo.

Landa "Isilinganiso Sesisindo" namuhla ukuze uqale ukulandelela isisindo sakho, ugade i-BMI yakho, futhi ufinyelele imigomo yakho yokuncipha!