Ingabe ufuna uhlelo lokusebenza lwesibali sikhathi samahhala nesisebenziseka kalula ukuze uthuthukise ukujima kwakho? Ungabheki kude kune-Wit - Isikhathi Sokujima!
Idizayinelwe ekuqaleni njengesibali-sikhathi se-Tabata / HIIT (Ukuqeqeshwa Kwesikhawu Esinamandla Okuphezulu), i-Wit iguqukele ekubeni isibali-sikhathi sesikhawu esinezinhloso eziningi esilungele zonke izinhlobo zokujima, okuhlanganisa ukuqeqeshwa kwesifunda, isibhakela, i-cardio, i-yoga, i-crossfit, i-weightlifting, i-abs, i-squats, nokuningi. Ungasebenzisa futhi i-Wit emisebenzini engafanelekile njengokupheka, iguquguquka futhi yenziwe ngokwezifiso ngokugcwele.
I-Wit yakhelwe kucatshangelwa ukusebenziseka, ngakho-ke kuthatha ompompi abambalwa kuphela ukudala ukujima okuyinkimbinkimbi. Futhi, ukwabelana ngazo nabangane kuwumoya omuhle ngenxa yohlelo olunembile lwe-Wit. Futhi ingxenye engcono kakhulu? Kumahhala ngokuphelele, akunazikhangiso!
Bheka lezi zici ezibalulekile ezenza i-Wit ibe umngane ophelele wokujima:
š Isixhumi esibonakalayo somsebenzisi esilula nesinembile esikuvumela ukuthi udale ukujima okumangalisayo ngemizuzwana engama-30 nje.
⨠Isihleli sokuzivocavoca esithuthukisiwe sikuvumela ukuthi udale izibali-sikhathi zesikhawu zangokwezifiso zokuzivocavoca.
š Yabelana kalula ngezinhlelo zakho zokujima nabangani.
šµ Ukuqeqeshwa ngomculo. Sebenzisa isidlali sakho somculo esiyintandokazi (i-Spotify, i-YouTube, i-Audible...) ukuze uhlale unomdlandla phakathi nokujima kwakho.
ā¾ļø Dala izibali zesikhathi sokuzivocavoca ezinganqunyelwe. Ungaxuba futhi ufanise nemikhuba ukuze udale inhlanganisela engapheli!
š Ukuqondiswa kwezwi ngolimi lwakho kukho konke ukujima, ngakho-ke awudingi ukubheka ifoni yakho ukuze uthole umsebenzi olandelayo.
āļø Yeqela ekuzivocavoca okulandelayo noma kwangaphambilini ekuqeqesheni kwakho kalula.
š± Isebenza ngaphambili nangemuva, ukuze uqhubeke nokuyisebenzisa ifoni yakho ikhiyiwe.
š Landela intuthuko yakho ngamashadi nezibalo ezifundeka kalula.
šļø Hlela ukuqeqeshwa kwakho kwesikhawu ngemibala ukuze wenze kube lula ukuthola ukujima kwakho okuthandayo.
š³ Sebenzisa ukudlidliza ukuze uhlale uphezu kwesimiso sakho.
š Amatimu akhanyayo namnyama ukuze afanele izintandokazi zakho.
š Kumahhala ngokuphelele ngaphandle kwezikhangiso!
Kungakhathaliseki ukuthi ushaya ijimu noma uzivocavoca ekhaya, i-Wit - Isikhathi Sokujima Sesibali sikutholile. Izame namuhla futhi uthathe ukujima kwakho ukuyise ezingeni elilandelayo!
Kubuyekezwe ngo-
Sep 5, 2025