pliability: stretch + mobility

pliability

In-app purchases

About this app

Improve mobility, recovery + performance with pliability – your powerful fitness-focused stretching coach

pliability (formerly ROMWOD) is your ultimate mobility, stretching, and recovery coach, helping you move better, train smarter, and stay injury-free. Whether you’re an athlete, fitness enthusiast, or simply focused on wellness, our guided routines will boost your flexibility, strength, and overall mobility.

■ BREAK THROUGH YOUR MOBILITY LIMITS
+ 1,700+ guided stretching routines
+ Customized mobility programs to fit your goals
+ Instant start – No equipment required – Cancel anytime

pliability is trusted by thousands of athletes, coaches, and fitness experts worldwide to enhance performance, flexibility, and recovery.

■ BENEFITS OF PLIABILITY
+ Boost flexibility, strength, and overall mobility
+ Relieve joint stiffness and muscle soreness
+ Accelerate athletic recovery and prevent injuries
+ Improve posture and range of motion
+ Gain confidence in every workout

■ PERFECT FOR ALL ATHLETES & FITNESS LEVELS
+ HIIT, CrossFit & Functional Fitness
+ Cycling, Running & Endurance Sports
+ Weightlifting & Resistance Training
+ Golf, Swimming, Yoga & Sports Recovery
+ Splits & Full-Body Stretching

■ SHORT, EFFECTIVE ROUTINES
+ Most workouts last 12–20 minutes
+ No equipment required, start instantly
+ Videos downloadable—train anytime, anywhere

■ ACCESSIBLE EVERYWHERE
+ Available on iPhone, iPad, Apple TV, and AirPlay-compatible devices
+ Stream seamlessly or download routines for offline access

■ INTEGRATES WITH WHOOP™, GARMIN & APPLE HEALTH
+ Sync your data for comprehensive fitness insights
+ Track and optimize your progress seamlessly

■ MIND-BODY CONNECTION
+ Mindfulness prompts and breathing cues
+ Achieve mental calmness and enhanced recovery

Ready to unlock your full movement potential?

Download pliability today and get started with our free 7-day Welcome Series.

Terms of Service: https://pliability.com/terms-and-conditions/
Privacy Policy: https://pliability.com/privacy-policy/

Ratings and reviews

The app is ok. I wish the various routines would tell users what equipment is required. This would prevent users from starting a routine and having to pause multiple times to find the equipment needed. Also, I have had several times where the routine will go into picture-in-picture mode, and when I click on the routine to make it full screen, it restarts the routine.

For years, I've had lots of musculoskeletal issues. I've done all the smashing, stretching, PT influencers, and band mobilizations. So, I saw an add and thought I'd give it a try during the free trial. I've never liked the yoga flow stuff but the static yoga poses fixed my knees right up in less than a week. You can taylor the app to what you want to do...cool down, a quick fix or actual workout and in less than 15 min. Only draw back is it doesn't seem to progress.

Great integration and training methods with a variety of options for different goals. Very structured and helpful as well, but sadly the price is a bit above the value of the product. There are similar products that are slightly lower quality but completely free. So if it is within your fitness budget then it is a great investment to make and does hold up against all similar apps.

What’s new

Introducing Challenges — join monthly goals, track your progress, and earn achievement badges. Complete routines your way with daily, minute-based, or guided-path formats. Join featured challenges, stay motivated, and celebrate your progress. This update also includes performance improvements and bug fixes.