Diabetes & Diet Tracker

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ืžื™ื“ืข ืขืœ ืืคืœื™ืงืฆื™ื” ื–ื•

ืืคืœื™ืงืฆื™ื™ืช Diabetes & Diet Tracker ืฉืœ MyNetDiary ื”ื™ื ืืคืœื™ืงืฆื™ื™ืช ืžืขืงื‘ ื”ืกื•ื›ืจืช ื”ืงืœื” ื•ื”ืžืงื™ืคื” ื‘ื™ื•ืชืจ ืขื‘ื•ืจ ืื ื“ืจื•ืื™ื“. MyNetDiary ื™ื›ื•ืœ ืœืขื–ื•ืจ ืœืš ืœื”ื‘ื™ืŸ ื•ืœืฉืœื•ื˜ ื˜ื•ื‘ ื™ื•ืชืจ ื‘ืกื•ื›ืจืช ื•ื‘ื˜ืจื•ื ืกื•ื›ืจืช - ื™ื—ื“ ืขื ืฉื™ืคื•ืจ ื”ืชื–ื•ื ื” ืฉืœืš, ื™ืจื™ื“ื” ื‘ืžืฉืงืœ ื•ืžืชืŸ ืžืฉื•ื‘, ืชืžื™ื›ื” ื•ืžื•ื˜ื™ื‘ืฆื™ื”.

MyNetDiary ื”ื•ืฆื’ ื‘ืžื’ื–ื™ืŸ Consumer Guide of Diabetes Forecast, ืฉืคื•ืจืกื ืขืœ ื™ื“ื™ ื”ืื’ื•ื“ื” ื”ืืžืจื™ืงืื™ืช ืœืกื•ื›ืจืช, ื”ืžืงื•ืจ ื”ืžื”ื™ืžืŸ ื‘ื™ื•ืชืจ ื‘ืขื•ืœื ืœืžื™ื“ืข ืขืœ ืกื•ื›ืจืช.

ืžื™ื•ืขื“ ืœืกื•ื›ืจืช ืกื•ื’ 1, ืกื•ื’ 2, ื˜ืจื•ื ืกื•ื›ืจืช ื•ืกื•ื›ืจืช ื”ืจื™ื•ืŸ.

ืืคืœื™ืงืฆื™ื” ื–ื• ืขื•ื–ืจืช ืœืš ืœื”ื‘ื™ืŸ ื•ืœืฉืœื•ื˜ ื‘ื›ืœ ื”ื”ื™ื‘ื˜ื™ื ืฉืœ ืกื•ื›ืจืช. ื–ื” ืžืจืื” ืœืš ืืช "ื”ืชืžื•ื ื” ื”ื’ื“ื•ืœื”" ืฉืœ ื’ื•ืจืžื™ ื”ื’ืœื•ืงื•ื– ื‘ื“ื ืฉืœืš ืขืœ ื™ื“ื™ ืกืคื™ืจืช ืคื—ืžื™ืžื•ืช ื‘ืžื–ื•ืŸ ืฉืืชื” ืื•ื›ืœ, ืจื™ืฉื•ื ืฆืจื™ื›ืช ืชืจื•ืคื•ืช, ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ื•ื›ืœ ื“ื‘ืจ ืื—ืจ ืฉืืชื” ืจื•ืฆื” ืœืœื›ื•ื“ ืขืœ ืžืฆื‘ืš.

ื”ืืคืœื™ืงืฆื™ื” ืžืœืžื“ืช ืื•ืชืš ืœืจื“ืช ื‘ืžืฉืงืœ ื•ืœืฉืžื•ืจ ืขืœ ื›ื•ืฉืจ. ืชืœืžื“ ืœืื›ื•ืœ ื˜ื•ื‘ ื™ื•ืชืจ ื•ืœื”ื™ื•ืช ืคืขื™ืœ ื™ื•ืชืจ ืขื ื˜ื™ืคื™ื ืœืืคืœื™ืงืฆื™ื”. ื”ืืคืœื™ืงืฆื™ื” ื—ื•ืฉืคืช ืžื” ื‘ืืžืช ืžืฉืคื™ืข ืขืœ ื”ื’ืœื•ืงื•ื– ื‘ื“ื ืฉืœืš ื›ืฉืืชื” ืžืชื—ื™ืœ ืœืฉื ื•ืช ืืช ืื•ืจื— ื”ื—ื™ื™ื ืฉืœืš. ืื ื• ืžืงื•ื•ื™ื ืฉืกื™ืคื•ืจ ื ื™ื”ื•ืœ ื”ืกื•ื›ืจืช ืฉืœืš ื™ื”ื™ื” ื”ืฆืœื—ื” ืžื•ืขืฆืžืช ืขืœ ื™ื“ื™ ื”ื’ืฉืฉ ืฉืœื ื•.

ืžื—ืงืจ ื”ื™ืขื™ืœื•ืช ืฉืœื ื• ื”ืžื‘ื•ืกืก ืขืœ ื ืชื•ื ื™ ืžืฉืชืžืฉ MyNetDiary ืฉื“ื•ื•ื—ื• ืขืœ ืขืฆืžื ื”ืจืื” ืฉืžืฉืชืžืฉ ืคืขื™ืœ ืžืื‘ื“ 12% ืžืžืฉืงืœ ื”ื’ื•ืฃ. ื”ืคื—ืชื” ืžืžื•ืฆืขืช ืฉืœ A1C ื”ื™ื 1.4%.

MyNetDiary ืขื•ืงื‘ ืื—ืจ ื”ื ื—ื™ื•ืช ืžื‘ื•ืกืกื•ืช ืจืื™ื•ืช ื•ื“ื•ืจื’ ื‘ืžืงื•ื ื”ืจืืฉื•ืŸ ืฉืœ ืืคืœื™ืงืฆื™ื™ืช ื“ื™ืื˜ื” ืขืœ ื™ื“ื™ ืžื—ืงืจ ื‘ืœืชื™ ืชืœื•ื™ ืฉืคื•ืจืกื ื‘-American Journal of Preventive Medicine. MyNetDiary ื”ื•ืฆื’ ื‘-NBC, NPR, Lifetime's The Balancing Act, USA Today, Wall Street Journal ื•ืžื’ื–ื™ืŸ Health.

โ–Œ ื›ืœื™ื ื—ื™ื•ื ื™ื™ื ืœื ื™ื”ื•ืœ ื”ืกื•ื›ืจืช ื•ื”ืชื–ื•ื ื” ืฉืœืš
โœ“ ืžืขืงื‘ ืžืงื™ืฃ ืื—ืจ ืจืžืช ื”ืกื•ื›ืจ ื‘ื“ื ืขื ื˜ื•ื•ื—ื™ ื™ืขื“ ื’ืžื™ืฉื™ื ืœืคื ื™ ื•ืื—ืจื™ ื”ืืจื•ื—ื”. ื”ืืคืœื™ืงืฆื™ื” ืžื“ื’ื™ืฉื” ืงืจื™ืื•ืช ืžื—ื•ืฅ ืœื˜ื•ื•ื—. ืกืžืŸ ืืช ื”ืงืจื™ืื•ืช ืฉืœืš ื•ื”ื‘ื™ืŸ ืืช ื”ืกื™ื‘ื•ืช ื”ืขื™ืงืจื™ื•ืช ืœื˜ื™ื•ืœื™ BG.
โœ“ ืจื™ืฉื•ื ืžื–ื•ืŸ ืžื”ื™ืจ ืœื•ืงื— ืจืง ื›ืžื” ื“ืงื•ืช ื‘ื™ื•ื. ืชื–ื›ื•ืจื•ืช ืœืืจื•ื—ื•ืช ืขื•ื–ืจื•ืช ืœืš ืœืขืงื•ื‘ ื‘ืื•ืคืŸ ืขืงื‘ื™. ืกื•ืจืง ื‘ืจืงื•ื“ ื•ื—ื™ืคื•ืฉ ืžื–ื•ืŸ ืžื™ื™ื“ื™ ื”ื•ืคื›ื™ื ืืช ื–ื” ืœืžื”ื ื”.
โœ“ ืžืขืงื‘ ืื—ืจ ืื™ื ืกื•ืœื™ืŸ ื•ืชืจื•ืคื•ืช ืื•ืคืฆื™ื•ื ืœื™.
โœ“ ืขืงื•ื‘ ืื—ืจ ืชื•ืฆืื•ืช ืžืขื‘ื“ื” ื›ื•ืœืœ A1C, ื›ื•ืœืกื˜ืจื•ืœ, ืœื—ืฅ ื“ื ื•ืงืฆื‘ ืœื‘.
โœ“ ืชื›ื ื•ืŸ ื“ื™ืื˜ื” ืœื”ืจื–ื™ื” ื•ืชื—ื–ื•ืงื”. ื”ืืคืœื™ืงืฆื™ื” ืขื•ื–ืจืช ืœืš ืœื”ื’ื“ื™ืจ ื™ืขื“ ืžืฉืงืœ ืจื™ืืœื™ ื•ืœืจื“ืช ื‘ืžืฉืงืœ ื‘ืฆื•ืจื” ื™ืฆื™ื‘ื” ื•ื ื•ื—ื”. ื–ื” ืžืžืฉื™ืš ืœื ืชื— ืืช ื”ื™ื•ืžืŸ ืฉืœืš ื•ืžืกืคืง ืขืฆื•ืช ื“ื™ืื˜ื” ืžื•ืชืืžื•ืช ืื™ืฉื™ืช, ื–ื” ื›ืžื• ืฉื™ืฉ ืœืš ืžืืžืŸ ื•ื™ืจื˜ื•ืืœื™ ื‘ื›ื™ืก.
โœ“ ืกืคื™ืจืช ืคื—ืžื™ืžื•ืช ื•ืžืขืงื‘ ืื—ืจ ืชื–ื•ื ื” ืžืฉืชืžืฉ ื‘ืงื˜ืœื•ื’ ืฉืœ ื™ื•ืชืจ ืžืžื™ืœื™ื•ืŸ ืžื–ื•ื ื•ืช ืžืื•ืžืชื™ื, ื”ืžืชืขื“ื›ืŸ ืžื“ื™ ื™ื•ื. ืื ืžื–ื•ืŸ ืœื ื ืžืฆื ื‘ืงื˜ืœื•ื’, ืฉืœื—ื• ืœื ื• ืืช ื”ืชืžื•ื ื•ืช ืฉืœื• ืžื”ืืคืœื™ืงืฆื™ื” ื•ื ื•ืกื™ืฃ ืขื‘ื•ืจื›ื ืืช ื”ืื•ื›ืœ, ืื ื—ื ื• ืงื•ืจืื™ื ืœื–ื” "ืฉื™ืจื•ืช PhotoFood".
โœ“ ื”ืืคืœื™ืงืฆื™ื” ืžืชื—ื™ืœื” ืœื”ืฆื™ื’ ืžืื›ืœื™ื ืชื•ืืžื™ื ืชื•ืš ื›ื“ื™ ื”ืงืœื“ืช ืฉื ืžื–ื•ืŸ ืื• ืžื•ืชื’. Food Score ืขื•ื–ืจ ืœืš ืœื”ื‘ื™ืŸ ืืช ืชื•ื•ื™ื•ืช ื”ืžื–ื•ืŸ ื‘ืžื‘ื˜ ื—ื˜ื•ืฃ.
โœ“ ืกืคื™ืจืช ืคื—ืžื™ืžื•ืช ื ื˜ื• ืื• ืกื•ื›ืจืช ืœื›ืœ ืืจื•ื—ื” ื•ื™ื•ื
โœ“ ืžืขืงื‘ ืื—ืจ ืชืจื’ื™ืœื™ื: ื”ืชื—ื‘ืจ ื™ื“ื ื™ืช ืื• ืงืฉืจ ืืช ื”ื™ื•ืžืŸ ืฉืœืš ืขื Fitbit*, Withings* ื•-Garmin*.
โœ“ ืขืงื•ื‘ ืื—ืจ ืฆืจื™ื›ืช ื”ืžื™ื ืฉืœืš ื•ื›ืœ ืžื“ื™ื“ื•ืช ื”ื’ื•ืฃ
โœ“ ืขื•ืงื‘ื™ื ืžื•ืชืืžื™ื ืื™ืฉื™ืช - ืขืงื•ื‘ ืื—ืจ ื›ืœ ืžื” ืฉืชืจืฆื”, ื›ื’ื•ืŸ ืื™ื›ื•ืช ื”ืฉื™ื ื”, ืชืกืžื™ื ื™ื ื•ืขื•ื“.
โœ“ ื ื™ืชื•ื— ื™ื•ืžื™ ื•ืฉื‘ื•ืขื™ ืžืคื•ืจื˜, ืกื˜ ืžืงื™ืฃ ืฉืœ ืชืจืฉื™ืžื™ื ื•ื“ื•ื—ื•ืช ื”ืžืกื™ื™ืขื™ื ืœืš ืœื”ื‘ื™ืŸ ืืช ืจืžืช ื”ื’ืœื•ืงื•ื– ื‘ื“ื, ืžื–ื•ืŸ, ืชื–ื•ื ื”, ื™ืจื™ื“ื” ื‘ืžืฉืงืœ, ืกืคื™ืจืช ืคื—ืžื™ืžื•ืช ื•ื ื™ื”ื•ืœ ื“ื™ืื˜ื”.
โœ“ ื’ื™ื‘ื•ื™ ืื•ื˜ื•ืžื˜ื™ ืœ-MyNetDiary.com
โœ“ ืžืกื›ื™ ืืคืœื™ืงืฆื™ื” ืžื•ืชืืžื™ื ืื™ืฉื™ืช ืขื‘ื•ืจ ื˜ืื‘ืœื˜ื™ื ื•ื˜ืœืคื•ื ื™ื
โœ“ ืชืžื™ื›ื” ื‘ืžืขืจื›ืช ื”ืคืขืœื” ื•ืืจื™ื—ื™ื.

ืชื•ืžืš ื‘ื›ืœ ื“ื™ืื˜ื”
โ— ื ืกื” ื“ื™ืื˜ื•ืช ืคืจื™ืžื™ื•ื: ื“ืœ ืคื—ืžื™ืžื•ืช, ืงื˜ื•, ืขืฉื™ืจ ื‘ื—ืœื‘ื•ื ื™ื, ื“ืœ ืฉื•ืžืŸ, ื™ื ืชื™ื›ื•ื ื™ ืื• ืกืคื™ืจืช ืงืœื•ืจื™ื•ืช ืžื•ื›ื—ืช ื‘ื–ืžืŸ.
โ— ืชื›ื ืŸ ืืจื•ื—ื•ืช ืžืจืืฉ ื›ื“ื™ ืœื”ื’ื™ืข ืœื™ืขื“ื™ ื”ืžืืงืจื• ืฉืœืš ืขื ืชืคืจื™ื˜ื™ ืคืจื™ืžื™ื•ื ืžืœืื™ื ื‘ืžืชื›ื•ื ื™ื ื•ืืจื•ื—ื•ืช ื˜ืขื™ืžื™ื ืฉื ื•ืฆืจื• ืขืœ ื™ื“ื™ ื“ื™ืื˜ื ื™ื ืจืฉื•ืžื™ื.

* ืชื›ื•ื ื•ืช ืžืชืงื“ืžื•ืช ื“ื•ืจืฉื•ืช ืžื ื•ื™ ืคืจื™ืžื™ื•ื

โ–Œ ื›ืชื‘ ื•ื™ืชื•ืจ
ืืคืœื™ืงืฆื™ื” ื–ื• ื”ื™ื ื›ืœื™ ื—ื™ื ื•ื›ื™, ื”ื™ื ืื™ื ื” ืžื›ืฉื™ืจ ืจืคื•ืื™, ืื™ื ื” ืžื”ื•ื•ื” ืชื—ืœื™ืฃ ืœืžื›ืฉื™ืจ ืจืคื•ืื™ ืื• ื˜ื™ืคื•ืœ ืจืคื•ืื™, ื•ื”ื™ื ืื™ื ื” ืžืกืคืงืช ืื‘ื—ื•ืŸ, ืจื™ืคื•ื™, ื”ืงืœื”, ื˜ื™ืคื•ืœ ืื• ืžื ื™ืขื” ืฉืœ ืžื—ืœื” ื›ืœืฉื”ื™. ืื ื™ืฉ ืœืš ืฉืืœื•ืช ืื• ื“ืื’ื•ืช ืœื’ื‘ื™ ืขื ื™ื™ื ื™ ื‘ืจื™ืื•ืช ืคืจื˜ื ื™ื™ื ืื• ื ื™ื”ื•ืœ ื”ืžืฆื‘ื™ื ืฉืœืš, ื ื ืœื”ืชื™ื™ืขืฅ ืขื ืฆื•ื•ืช ื”ื‘ืจื™ืื•ืช ืฉืœืš.
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
29 ื‘ืืคืจืณ 2024

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ืœื ืžืชื‘ืฆืข ืฉื™ืชื•ืฃ ื ืชื•ื ื™ื ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืคืจื˜ื™ื ืื™ืฉื™ื™ื, ืžื™ื“ืข ืคื™ื ื ืกื™ ื•-5 ื ื•ืกืคื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

ืžื” ื—ื“ืฉ

Create custom meal types to accurately track your eating patterns - when and how you eat. You can create multiple snack meals, pre- and post-workout meals, special meals for drinks and supplements, and even vary meal types from day to day.