running.COACH - training plan

Quevita AG

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Uhlelo lokuqeqeshwa lokugijima olungayedwana noluguqukayo lwabagijimi banoma yiliphi izinga.

Uhlelo lokuqeqeshwa komuntu siqu noluguquguqukayo olusebenzisa uhlelo lokusebenza kusukela ekugijimeni.U-COACH ungumqeqeshi wakho siqu! Akunandaba noma ungumuntu oqalayo ukugijima noma umpetha wokugijima, uma ugijima imarathon, isigamu semarathon nanoma yiliphi ibanga ukusuka ku-5000m ukuya ku-ultra marathon. Kwenze njengabanye abagijimi abangu-190'000 emhlabeni wonke futhi ujoyine umphakathi ogijimayo.

I-"running.COACH" iwuhlelo lokusebenza lokuqala olusebenzayo olukhiqiza uhlelo lomuntu siqu lokuqeqeshwa oluklanyelwe wena kanye nezidingo zakho futhi oluzivumelanisa ngokuguquguqukayo ngokufanele.

Uyazuza kokuhlangenwe nakho kukampetha waseYurophu u-Viktor Röthlin nabanye ochwepheshe bokugijima.

IZICI ZOHLELO LWAKHO LOKUQEQESHA LOKUQEQESHA

- Uhlelo lokuqeqeshwa komuntu siqu olufanelana nawe. Ukujima kuhlaziywa isistimu futhi kushintshwa ukuze kubonise ukuqhubeka kwakho njengoba kudingeka
- Khetha izinsuku zakho zokuqeqesha, umgomo wakho wokuqeqesha (qala ukugijima, ukuqina okuvamile noma umjaho oqondiwe) kanye nemijaho yakho yokulungiselela, uma ikhona. Uhlelo lube seluqondene nawe mayelana nokucaciswa kwakho.
- Ukuqeqeshwa ngokuya ngejubane, ukushaya kwenhliziyo noma ukucaciswa kwamandla (watts)
- Ukuvumelanisa idatha yokuqeqeshwa evela kuGarmin, Polar, Suunto, Strava, Fitbit njll.
- Amavidiyo wokuqinisa, ukuzinzisa nokuzivocavoca umzimba

Uma kudingeka:
- Izinhlelo ezikhethekile zokugijima kwentaba
- Xoxa nomqeqeshi wakho siqu

AMADIVAYISI AVUMANAYO OKUDLULISELA UKUZIQESHA

- Xhuma i-akhawunti yakho kwezinye izinkundla ezisebenzayo ukuze uthumele ngokuzenzakalelayo ukujima kwakho ekugijimeni.COACH
- Iyahambisana noGarmin, Polar, Suunto, Strava, Runkeeper, Fitbit, njll.

I-TRACKER YEZEMIDLALO NOKULUNGA

- Rekhoda run yakho ngohlelo lokusebenza
- I-VoiceOver: Imibono yezwi evela kumqeqeshi ngesikhathi sokujima kwakho ngolwazi mayelana nejubane, ubude besikhathi, ibanga kanye nezikhathi zokuzungeza - kanye namazwi ambalwa anenhliziyo elula
- I-smartphone yakho iba idivayisi ye-GPS

Imininingwane eyengeziwe: http://www.runningcoach.me
Imigomo yokusetshenziswa ye-Running.COACH: https://runningcoach.me/en/pages/terms
Inqubomgomo yobumfihlo ye-Running.COACH: https://runningcoach.me/en/pages/data_protection