Ingabe ufuna uhlelo lokusebenza lwesibali sikhathi samahhala nesisebenziseka kalula ukuze uthuthukise ukujima kwakho? Ungabheki kude kune-Wit - Isibali sikhathi Sokujima!
Idizayinelwe i-HIIT (High Intensity Interval Training), i-Wit iguqukele ekubeni isibali-sikhathi sesikhawu semisebenzi eminingi esilungele zonke izinhlobo zokujima, okuhlanganisa i-Tabata, ukuqeqeshwa kwesifunda, isibhakela, i-cardio, i-yoga, i-crossfit, i-weightlifting, i-abs, i-squats, nokuningi. Ungasebenzisa futhi i-Wit emisebenzini engafanelekile njengokupheka, ngenxa yesikhathi sayo esishintshashintshayo sokubala.
I-Wit yakhelwe kucatshangelwa ukusebenziseka, ngakho-ke kuthatha ompompi abambalwa kuphela ukudala ukujima okuyinkimbinkimbi. Futhi, ukwabelana ngokujima kwakho nabangani kuwumoya opholile ngenxa yokusetshenziswa kubonwa kwe-Wit. Futhi ingxenye engcono kakhulu? Kumahhala ngokuphelele, akunazikhangiso!
Bheka lezi zici ezibalulekile ezenza i-Wit ibe umngane ophelele wokujima:
🚀 Isixhumi esibonakalayo somsebenzisi esilula nesinembile esikuvumela ukuthi udale ukujima okumangalisayo ngemizuzwana engama-30 nje.
✨ Izikhawu zangokwezifiso ezikuvumela ukuthi wakhe izivivinyo ze-asymmetrical usebenzisa umhleli wokujima othuthukile.
🔗 Yabelana kalula ngezinhlelo zakho zokujima nabangani ngezixhumanisi.
🎵 Ukuqeqeshwa ngomculo. Sebenzisa isidlali sakho somculo esiyintandokazi (i-Spotify, i-YouTube, i-Audible...) ukuze uhlale unomdlandla phakathi nokujima kwakho.
♾️ Dala izibali zesikhathi sokuzivocavoca ezinganqunyelwe. Ungaxuba futhi ufanise nemikhuba ukuze udale inhlanganisela engapheli!
🔉 Ukuqondiswa kwezwi ngolimi lwakho kukho konke ukujima, ngakho-ke awudingi ukubheka ifoni yakho ukuze uthole umsebenzi olandelayo.
⏭️ Yeqela ekuzivocavoca okulandelayo noma kwangaphambilini ekuqeqesheni kwakho kalula.
📱 Isebenza ngaphambili nangemuva, ukuze uqhubeke nokuyisebenzisa ifoni yakho ikhiyiwe.
📈 Landela intuthuko yakho ngezibalo zokujima.
🗂️ Hlela ukuqeqeshwa kwakho kwesikhawu ngemibala ukuze wenze kube lula ukuthola ukujima kwakho okuthandayo.
📳 Sebenzisa ukudlidliza ukuze uhlale uphezu kwesimiso sakho.
🌙 Amatimu akhanyayo namnyama ukuze afanele izintandokazi zakho.
🆓 Kumahhala ngokuphelele ngaphandle kwezikhangiso!
Kungakhathaliseki ukuthi uzivocavoca ejimini noma usekhaya, i-Wit - Isikhathi Sokujima Sesikhawu sokusebenza sikutholile. Izame namuhla futhi uthathe ukujima kwakho ukuyise ezingeni elilandelayo!
Kubuyekezwe ngo-
Eph 3, 2024