Loóna: Bedtime Calm & Sleep

In-app purchases
4.2
36.2K reviews
1M+
Downloads
Content rating
PEGI 3
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About this app

WHAT IS LOÓNA?
Loóna is the first app that lets you take care of your mind and body wellness with the help of interactive coloring sessions, breathing exercises, relax melodies, positive affirmations, meditation, relaxing sleep games, sleep music and bedtime stories, all accompanied by soothing relax melodies including nature sounds, white noise, pink noise and brown noise to get you in the right mood to fall asleep soundly to relaxing music and beat anxiety and insomnia.


SO, IT'S ANOTHER APP TO HELP YOU FALL ASLEEP FAST, RIGHT?
Not exactly. Loóna isn’t a list of direct "go-to-sleep" techniques that beats insomnia, but rather a soothing pod, a sleep aid or mood-altering app. Stay calm and relieve anxiety during the day by listening to ocean waves, wind sounds, and other relax melodies and prepare yourself to fall asleep easily in the evening with the help of sleepscape, bedtime stories, sleep music and coloring, soothing sounds and calming sleep games.

WHY IS BEDTIME MOOD IMPORTANT?
Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future making it hard to fall asleep. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well.

HOW DOES LOÓNA WORK?
From the wake up and during the busy day Loóna will support your emotional states with playlists and calming immersive stories. Each night you’ll have a recommended escape. An escape is a guided session that bundles together CBT, activity-based relaxation, storytelling, sleep meditation and sleep sounds and sleep music uniquely. Complete it by stepping into the soothing pod to shut the frantic world out, relieve anxiety, reset your mind, and create the perfect mood. Complete it by stepping into the soothing pod to shut the frantic world out, relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities to stop ruminating and quiet your racing thoughts.

DOES IT BEAT INSOMNIA?
87% of Loóna users reported improvement in sleep quality after 14 days of use. Escape sessions help users beat insomnia and fall asleep fast.



IS IT DIFFERENT FROM SLEEP MEDITATION?
Mastering sleep meditation techniques requires a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing sleep game for just 15 minutes a day.

CAN I USE A PHONE BEFORE BED?
Loóna uses dimmer, warmer colors that are less likely to suppress melatonin. While the session of coloring itself has been shown to have a calming effect and can help reduce stress and anxiety, which can also improve sleep quality and eventually beat insomnia. Additionally, focusing on coloring can help distract your mind from the stresses of the day and promote a sense of mindfulness and relaxation making it a great sleep aid to fall asleep fast.

Incorporating Loóna into a bedtime routine helps decrease time spent on scrolling social networks. Because scrolling social networks before bedtime exposes you to bright screens and blue light, which can suppress melatonin production and interfere with your sleep-wake cycle.

What do you get:
- 70+ interactive sleepscape journeys and relaxing games for sleeping
- immersive bedtime stories for adults
- calm down or focus with relax melodies
- soothing sleep sounds like nature sounds including rain sounds and ocean waves, wind, brown noise or white noise and for tinnitus relief
- lullabies to help you put your kids to bed
- breathing exercises
- gentle alarm clock
- affirmations, motivational quotes and sleep meditation


Terms of service: http://loona.app/terms
Privacy policy: http://loona.app/privacy
Updated on
Apr 3, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info and App info and performance
This app may collect these data types
App activity and App info and performance
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.2
35K reviews
Julie Hatfield
May 15, 2024
It is a great app, but it has gone down hill. The levels are beautifully done. Everything a out the app is lovely. There are several intertwining storylines with recurring characters. They range from fantasy to cozy stories about the mundane wor The app used to have monthly updates, and there was great support offered through their Facebook group. They also changed some of their features, and you only can play the music while the app is open it seems which was a major part of why I liked it.
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Amanda Didychuk
March 6, 2024
Update: reduced to 1 star due to lack of updates or new stories. This app is fantastic in terms of quality and effectiveness. The escapes are interesting and they are the perfect thing for someone with adhd to do to assist in falling asleep. However it doesn't take long to run out of new ones, and get really tired of repeating older ones. For the price of the app, there needs to be a far larger selection, updated much more frequently, and easier ways to cancel.
18 people found this review helpful
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Loona Inc
May 21, 2023
Many thanks for sharing how you feel about Loóna 🙌 Do know that this feeling is mutual 💜 Loóna app is an ever-growing universe and we are adding new content every month. Please worry not, we're working relentlessly on new escapes, immersive stories, and music so you can immerse yourself into the land of dreams 🌙
Jennifer Lees
April 13, 2024
After trying many similar apps and years of dealing with a sleep disorder, this app is an awesome find! The flexibility of the user expectations and perfectly balanced calm and dopamine hitting features makes Loona a rate subscription I use and don't plan on ending. My son will even get off video games to go to bed early if he can do a coloring escape!
3 people found this review helpful
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What's new

As autumn leaves start to fall, the enchanting world of Loóna is getting ready for a season of cozy moments and warm vibes. We're thrilled to introduce two delightful new escapes:A King’s Nature, The Den of Fairies

We can't wait for you to dive into these new adventures! Wishing you the coziest dreams ever!

With love and corgi cuddles,

Team Loóna