BetterSleep: Sleep tracker

In-app purchases
343K reviews
Editors' Choice
Content rating
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About this app

Relax Melodies is now BetterSleep. New name, same great app.

→ Editors’ choice on Google Play

Sleep better. Feel better.
BetterSleep helps you understand and improve your sleep with sleep tracking, premium sleep sounds and guided content curated just for you.

Recommended by leading doctors, neuropsychologists, and sleep experts, BetterSleep is also validated by millions of users around the world. 91% of our listeners say they slept better after using the app for just one week.

Here’s how:

Premium audio content
Fall asleep easily, sleep soundly, and develop lasting sleep habits, with dreamy soundscapes, narrated stories, and meditations that really work, all perfectly tuned to your needs.

Sleep tracker
Track your sleep, understand how it works and let us propose actionable ways to improve it.

Sleep science
Learn about the science behind your unique sleep needs and discover your personal chronotype.

Many sleep apps offer tracking and nothing more.

BetterSleep offers an unprecedented suite of features to help you create nightly habits to fall asleep and stay asleep:

🌖 Sleep sounds, brainwaves, and white noise:
Explore our selection of more than 300 soothing sounds, music, beats, and tones designed specially by our in-house experts to guide you to sleep. Mix them together to create your very own soundscapes.

Our library includes:
– Nature sounds: wind, rustling leaves, birds, crackling fire
– White noise: hair dryer, airplane, dryer, vacuum, fan noise
– Water sounds: rainstorm, ocean, slow waves, lapping water
– Meditation music: voices, instruments, ambient melodies
– Isochronic brainwaves: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
– Binaural beats: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
– Solfeggio Frequencies: 174Hz, 285Hz, 396Hz, 417Hz, 432Hz, 528Hz

🌖 Bedtime stories and SleepTales

Choose from more than 100 bedtime stories voiced by award-winning narrators and written specially to help you fall softly and naturally asleep.

Themes include:
- Fairytale
- Mystery
- Sci-fi
- Fantasy
- History
- Kids
- Journey
- Myths and legends
- Non-fiction

🌖 Sleep Moves

Experience our innovative Sleep Moves exercises, a series of gentle bedtime relaxation techniques developed in collaboration with sleep experts to prepare your mind and body for stress-free sleep. Themes include:
– Mini: To help you unwind quickly
– Together: Unwind with this relaxation routine for couples
– Travel: Overcome jet-lag and homesickness
– Cooldown: Shed any excess energy from a stressful day
– Harmony: Find balance and recenter yourself

🌖 Breathing techniques: sound breathing for day and night

Clear your mind and achieve your personal goals for anxiety reduction with our breathing exercises combined with soothing sounds. Melt your worries away with topics like:
– Take a break
– De-stress
– Clear your mind
– Fall asleep
– Heart coherence

Also featuring:

Bedtime reminder: Consistent sleep times lead to more restful sleep
Timer: Stop the application after a set amount of time
Favorites: Easy access to your favorite mixes
Playlist: Choose your favorite content to create the perfect sleep time playlist
Smart Mix: Seamless, natural sound mixes with no distracting audio loops
...and much more.

Need help with the app? Try our live chat support:
Read more about our terms and conditions here :
Privacy policy:
Terms of service:
Updated on
Sep 20, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 4 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

319K reviews
Ellie DePastino
September 27, 2023
I really love this app. The meditations are great, I love making my own mixes (though I'd love a rocking chair sound), and I like being able to track my sleep. What makes it 4 stars is the fact that once you enter "Sleep Mode," you can no longer access 99% of the app until you exit that mode - which means you can't access the insomnia cure meditations if you wake up in the middle of the night. And, as others have said, the "playing indefinitely" option doesn't work. Overall, would recommend.
24 people found this review helpful
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Ipnos Software
September 27, 2023
Hi Ellie. Thank you for your review & for your support. We appreciate you sharing your experience. Passed your feedback along to our team for review and for future app improvements. In the meantime, don't hesitate to contact us via our in-app Help & Support if you have any questions or other feedback. We're here to help 🌿
alias persona
September 9, 2023
9/9/2023 Update: Where are my mixes? They used to be at the top of the first page. Seriously, are you just changing the app to justify your jobs as developers? Like another user said, I've been on this app for so many years, basically ever since it was Relax Melodies (BETTER). I only hang in there because of the lifetime membership ...otherwise I wouldn't pay for it. The sleep tracker is inaccurate, the alarm function is woefully inadequate, and the app gets more and more difficult to navigate.
124 people found this review helpful
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Ipnos Software
December 13, 2021
Thank you for your review, Christina. Your support means a lot to us. I shared your message with our team so we can improve. What else can we do to help you sleep better? Contact us at if there's anything we can do to make your life easier. 🙂Maroussia
Ryan Scott
September 7, 2023
Best sleep sounds app in the Play store as far as I'm concerned. I love the binaural and isochronic tones being an option and there are so so many other great sounds to choose's almost hard to decide on what I want for the night. And you can adjust the volume for each sound you choose individually. Green noise is always a great option as it is said to reduce anxiety and quiet a racing mind, add a little rain and lights out!
152 people found this review helpful
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What's new

Sleep recording has arrived! Tracking nightly sounds is a key way to find out more about your sleep quality. Try it tonight by tapping the Moon icon in the app and listen back on all the lovely sounds you make while you sleep 🌿