BetterSleep: Sleep tracker

In-app purchases
4.5
326K reviews
10M+
Downloads
Editors' Choice
Content rating
Everyone
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About this app

Relax Melodies is now BetterSleep. New name, same great app.

→ Editors’ choice on Google Play

Sleep better. Feel better.
BetterSleep helps you understand and improve your sleep with sleep tracking, premium sleep sounds and guided content curated just for you.

Recommended by leading doctors, neuropsychologists, and sleep experts, BetterSleep is also validated by millions of users around the world. 91% of our listeners say they slept better after using the app for just one week.

Here’s how:

Premium audio content
Fall asleep easily, sleep soundly, and develop lasting sleep habits, with dreamy soundscapes, narrated stories, and meditations that really work, all perfectly tuned to your needs.

Sleep tracker
Track your sleep, understand how it works and let us propose actionable ways to improve it.

Sleep science
Learn about the science behind your unique sleep needs and discover your personal chronotype.

Many sleep apps offer tracking and nothing more.

BetterSleep offers an unprecedented suite of features to help you create nightly habits to fall asleep and stay asleep:

🌖 Sleep sounds, brainwaves, and white noise:
Explore our selection of more than 300 soothing sounds, music, beats, and tones designed specially by our in-house experts to guide you to sleep. Mix them together to create your very own soundscapes.

Our library includes:
– Nature sounds: wind, rustling leaves, birds, crackling fire
– White noise: hair dryer, airplane, dryer, vacuum, fan noise
– Water sounds: rainstorm, ocean, slow waves, lapping water
– Meditation music: voices, instruments, ambient melodies
– Isochronic brainwaves: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
– Binaural beats: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
– Solfeggio Frequencies: 174Hz, 285Hz, 396Hz, 417Hz, 432Hz, 528Hz

🌖 Bedtime stories

Choose from more than 100 bedtime stories voiced by award-winning narrators and written specially to help you fall softly and naturally asleep.

Themes include:
- Fairytale
- Mystery
- Sci-fi
- Fantasy
- History
- Kids
- Journey
- Myths and legends
- Non-fiction

🌖 Sleep Moves

Experience our innovative Sleep Moves exercises, a series of gentle bedtime relaxation techniques developed in collaboration with sleep experts to prepare your mind and body for stress-free sleep. Themes include:
– Mini: To help you unwind quickly
– Together: Unwind with this relaxation routine for couples
– Travel: Overcome jet-lag and homesickness
– Cooldown: Shed any excess energy from a stressful day
– Harmony: Find balance and recenter yourself

🌖 Breathing techniques: sound breathing for day and night

Clear your mind and achieve your personal goals for anxiety reduction with our breathing exercises combined with soothing sounds. Melt your worries away with topics like:
– Take a break
– De-stress
– Clear your mind
– Fall asleep
– Heart coherence

Also featuring:

Bedtime reminder: Consistent sleep times lead to more restful sleep
Timer: Stop the application after a set amount of time
Favorites: Easy access to your favorite mixes
Playlist: Choose your favorite content to create the perfect sleep time playlist
Smart Mix: Seamless, natural sound mixes with no distracting audio loops
...and much more.

Need help with the app? Try our live chat support:
https://support.ipnos.com
Read more about our terms and conditions here :
Privacy policy: https://www.ipnos.com/privacy-policy/
Terms of service: https://www.ipnos.com/end-user-license-agreement/
Updated on
Aug 10, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 4 others
Data is encrypted in transit
You can request that data be deleted
4.5
326K reviews
erri berri151
July 26, 2022
Used to be good when more of the sounds you had access to for free. I just don't understand paying $40 a year for a subscription! If it was a one time fee, I might considered it. But 39.99 a year!? I've had the app on my phone for a while but don't use it much anymore because more of the sounds are now considered "premium" so they want you to upgrade to have access to them. The benefit of what's being provided just doesn't outweigh the cost. It's unfortunate, I used to really like this app
114 people found this review helpful
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Ipnos Software
July 27, 2022
Thank you for your review. We offer a big part of our content for free to allow our users to get the best relax & sleep experience. We also offer our premium at a very competitive market rate to allow us to maintain our app. We understand there's no one-size-fits-all. We do offer lifetime subscriptions at support.ipnos.com if interested -🌿Nat
Danielle Cooper
August 5, 2022
I download this app every single time I upgrade my phone. It's absolutely my first sleep noise choice. The one downside is the reoccurring updates where previously free sounds (like purring) are now premium. I was definitely disappointed by that. But the sound mixes relax me right away, help me fall asleep, and nearly instantly put me back to sleep if I wake up in the middle of the night. I also love the bedtime stories! The highland giants was very sweet, but now also locked...
10 people found this review helpful
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Ipnos Software
August 5, 2022
Hi Danielle. Thank you for your review. Relax Melodies is now BetterSleep but our mission remains to offer our users the best relax & sleep experience. We give our users the choice between free (50+sounds & more) or premium (all) at a competitive & fair rate to allow us to continue to operate and maintain the app. We appreciate your support -🌿Nat
Jeremy Bifano
August 12, 2022
And so I write this, changing my tune as BetterSleeps' support came through big restoring my service to the songs I had been used for years and how I get to continue to sleep in comfort with my relaxing tunes. I have used this app for over 10 years or since I found it on an app store and there is no other app that compares, especially in terms of crafting a playlist of sounds to sleep to; and I don't joke, I've searched and tried many. I highly recommend the app and they have great support!
7 people found this review helpful
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Ipnos Software
March 29, 2022
Hi Jeremy. Sorry for the trouble! This was a temporary issue that should now be resolved. All you have to do is restart the app and you should see the regular free content unlocked again :) Please feel free to write to help@bettersleep.com if you have any other questions. 🌿 Anna

What's new

Sleep recording has arrived! Tracking nightly sounds is a key way to find out more about your sleep quality. Try it tonight by tapping the Moon icon in the app and listen back on all the lovely sounds you make while you sleep 🌿