Inflow ADHD

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About this app

Inflow is designed by people with ADHD, for people with ADHD. We’re not a glorified pomodoro timer or calendar. We’re a science-based digital program, here to help you manage your ADHD/ADD.

Do you struggle with focus? Organization? Procrastination? What about attention, hyperactivity, and anxiety? Is your calendar, planner, habit tracker, or timer still not helping you organize or get things done? Is your to do list just not cutting it?

Your ADHD/ADD diagnosis doesn’t have to hold you back. Inflow can help.

Inflow is based on the principles of Cognitive Behavioral Therapy (CBT), proven to be effective in the management of ADHD/ADD (Attention Deficit Hyperactivity Disorder).

Many people see ADHD/ADD as just a deficit or disorder. But the key to thriving with ADHD starts with understanding and embracing your unique ADHD brain.

Start focusing, meet your goals, kick the distraction habit, and start creating a daily structure that works for you. Spend less time planning to be productive, and more time getting things done.

Improve your skills in these areas:

- Focus and Concentration
- Attention and Hyperactivity
- Goal Setting and Consistency
- Mood and Emotional Regulation
- Distraction Reduction
- Cyber Addiction
- Creating a Routine
- Sticking to a Schedule
- Organization
- Time Management
- Impulsivity
- Depression and Anxiety
- Procrastination
- Medication and Treatment Options
- Mindfulness
- Nutrition

...all without an ad in sight.

Inflow provides the tools you need to focus on strategies in your everyday life. We help you build a daily routine habit by habit, a day at a time.

It’s time to tackle your to do list with ease, whether that’s studying for an exam, organizing your home more effectively, improving your focus, or simply scheduling more time for self-care. Concentrate on what matters most and organize your daily life.

Inflow also sets you up for success with:

- Daily activities and visual reminders integrated easily into your daily life
- Challenges to put what you learn about ADHD/ADD into practice
- Daily focus feature so you can prioritize more effectively
- A stigma-free and supportive ADHD/ADD community to motivate you
- Personalized journal to understand your behavior habits
- Live events with a psychologist, counselor, ADHD coach, home organizer and more

Whatever your goals may be — stronger organization skills, building a more effective to do list, preventing procrastination, improving attention, reducing hyperactive traits, focusing on others, or simply coping with an ADHD/ADD diagnosis — Inflow can help.

ADHD/ADD can be challenging, but that doesn’t mean accessing support should be! If you’re tired of the day-to-day stress of managing ADHD/ADD, we’re here for you.

You don’t need to have a formal diagnosis or evaluation to use Inflow!

Reminder: While we are an ADHD/ADD app first and foremost, we cover numerous executive function skills, which can be applicable to autism (ASD), OCD, depression, dyslexia, dyspraxia, and more.

Questions or feedback? Shoot us an email! [[e-mail]](mailto:[e-mail])

The subscription will automatically renew unless turned off in your account settings at least 24 hours before the current period ends. If you subscribe before your trial ends, the rest of your trial period will be forfeited as soon as your purchase is confirmed.

Terms of Service: https://getinflow.io/terms/

Privacy Policy: https://getinflow/privacy-policy/

Ratings and reviews

Seems like a good idea in theory. I haven't had any of the daily notifications. The only notification I had was a reminder my free trial was up in 48 hours, so it's not an issue with my phone being on DnD. I'm also unsure if it's just that I haven't found it in some settings somewhere but there's no dark mode which for me, makes the app unpleasant to use. I like that you can read the lessons as well as listen but for me visually it feels too...sterile? Maybe due to no dark mode ¯\_(ツ)_/¯

Downloaded to see if it would suit me but I uninstalled it right away. I work full time and I'm paid fairly well and I just cannot justify spending £50 a month on an app, and no limited, free version? It would be nice if there were different tiered subscriptions even. Also, 7 days for a free trial is too short and, as an app that is made by and for those with ADHD, you'd think they wouldn't do the typical "after your free trial is up we charge you automatically"....I'm going to forget!!!

I actually really like this app but I'm finding it really frustrating at the moment - I'll get two or three minutes into a module and then it just stops!! And I have to restart the app and go back onto the module and find where I was to restart it. I think this might have happened with the last update as it was fine until about a week ago. Please fix as it makes it almost unusably frustrating!!!

What's new

We have fixed some bugs and made small changes. Thanks for all your feedback :)