Pushscroll: Exercise To Scroll

Pushscroll

In-app purchases

About this app

Turn your screen time addiction into fitness gains! Pushscroll is the revolutionary app that trades pushups for scrolling time - making you look more attractive while breaking your phone addiction.

➡️ The Problem: You're wasting YEARS of your life doomscrolling.
Studies show the average person spends 5-6 hours daily on their phone. That's 10+ years of your life mindlessly scrolling TikTok, Instagram, and social media. Time you'll never get back.

➡️ The Solution: Exercise unlocks screen time.
Pushscroll flips your dopamine addiction on its head. Want to scroll? Do pushups first. One pushup = one minute of app time. It's that simple. You'll build an athletic physique while naturally reducing screen time.

➡️ Real Results Our Users Experience:
✓ Lost weight and gained muscle from daily pushups
✓ Reduced screen time by 3-4 hours per day
✓ Better sleep, focus, and mental clarity
✓ Replaced social media addiction with fitness habits
✓ More confidence from looking and feeling better

➡️ KEY FEATURES:

🏋️ Exercise-Based App Timer
- Set time limits on any app
- Unlock minutes through push-ups, squats, lunges, jumping jacks, diamond push-ups, squat holds, and situps
- Can't cheat - we use pose detection to count reps

📱 Smart App Blocker
- Block social media and addictive apps
- Set daily app limits and schedules
- Screen time control that actually works

🎬 Guided Workouts
- Bodyweight, weight training, and recovery / stretching in the Fitness tab
- Earn extra app time as you complete them

🔥 Build the Habit
- Level up step by step through your Journey
- Maintain workout streaks and track your progress
- Unlock collectibles and rewards as you go

❤️ Health Connect + Widgets
- Earn minutes from your daily steps via Health Connect
- Track your streak from your home screen

🎯 Digital Wellbeing Tools
- Detailed screen time reports
- See how much exercise you've earned
- Set goals and crush them
- Dopamine detox made fun

👥 Supportive Community
- Join thousands glowing up together
- Weekly fitness challenges
- Share progress and stay motivated

➡️ Perfect For:
- Anyone struggling with social media addiction
- People who procrastinate with their phone
- Those wanting to get fit but lacking motivation
- Students needing better focus
- Professionals seeking productivity
- Anyone with ADHD struggling with phone distractions

➡️ The Science:
Research shows that pairing an unwanted behavior (excessive screen time) with a desired behavior (exercise) is the most effective way to build lasting habits. Pushscroll leverages this psychological principle to transform your relationship with both your phone and your fitness.

➡️ Join the Movement:
Stop letting social media companies profit from your addiction. Take back control of your time, health, and life. Download Pushscroll today and join our Discord community of people committed to glowing up together.

Make the switch. Download Pushscroll now.

Terms: https://pushscroll.com/terms
Privacy: https://pushscroll.com/privacy

Accessibility Service API: This app uses the Accessibility Service API to detect and block user-selected target apps. We do not collect personal information, all data remains offline and on-device.

Ratings and reviews

Really inspiring app! Seriously helps re-prioritize the role of social media and increase your focus on daily exercise. A little bit buggy sometimes in not recognizing moves from some angles, but it's still impressive what it does recognize. Highly recommend!

Pushscroll has gotten me from 0 push ups to 8. It is a very cool and relatively cheap app. The exercises have a video of how to do the exercises correctly and it is very fun. 5 stars

was great but recent update introduced big changes and made it much worse now unfortunately... Its quite confusing now, requires many clicks, also sometimes uses my minutes when i am not actively using the locked app, the funny rewards were not necessary (minor annoyance), etc. I will switch or find another app if this isn't fixed or go back to previous version very soon

What’s new

Bug fixes and performance improvements to keep your workouts running smoothly.