Mind Your Time
In-app purchases
50+
Downloads
PEGI 3
info
About this app
Mind Your Time (MYT) is a Positive Technology designed by wellness science experts. Its purpose is to help you develop a conscious use of the smartphone and teach you to improve your moods, energy levels, stress and attention, promoting your psychophysical well-being and facilitating your daily performance.
But what does MYT actually do for you?
MYT monitors the usage times of your device and alerts you when they extend longer than you would like, helping you to recognize the moments when you need to take a break. So, based on your mood, it offers you mental trainings that improve your psychophysical condition, thus reducing the compulsive use of smartphones and increasing well-being and productivity!
The mental trainings consist of audio guides lasting between 4 and 15 minutes that accompany you in the practice of some of the best known psychological techniques:
- meditation;
- focusing;
- grounding;
- visualization;
- expressive writing;
- relaxation and activation techniques.
Each training uses binaural beats to enhance effectiveness and is introduced and concluded by educational pills useful to support you in the active construction of your digital and psychophysical well-being. Furthermore, it is possible to deepen the topics addressed in the pills thanks to the episodes of MYT podcasts!
MYT is structured as a real learning environment dedicated to assimilating the knowledge and skills necessary to achieve and maintain one's well-being over time. All the proposed activities are divided into routes organized according to progression levels that are unlocked once the previous step has been passed.
Furthermore, to motivate you in achieving your wellness goals, MYT employs gamification and a rewards system. In fact, the app plays the role of a game in which the goal is to evolve your avatar: for each completed activity, EXP points are awarded that allow you to increase the level! Continuing along the various paths proposed, it is possible to unlock rewards in the form of a Self-curiosity test: short psychological questionnaires that allow you to increase self-knowledge. What is your personality? What are your talents? How can you improve your emotional intelligence? These and other questions can be answered thanks to MYT!
But what does MYT actually do for you?
MYT monitors the usage times of your device and alerts you when they extend longer than you would like, helping you to recognize the moments when you need to take a break. So, based on your mood, it offers you mental trainings that improve your psychophysical condition, thus reducing the compulsive use of smartphones and increasing well-being and productivity!
The mental trainings consist of audio guides lasting between 4 and 15 minutes that accompany you in the practice of some of the best known psychological techniques:
- meditation;
- focusing;
- grounding;
- visualization;
- expressive writing;
- relaxation and activation techniques.
Each training uses binaural beats to enhance effectiveness and is introduced and concluded by educational pills useful to support you in the active construction of your digital and psychophysical well-being. Furthermore, it is possible to deepen the topics addressed in the pills thanks to the episodes of MYT podcasts!
MYT is structured as a real learning environment dedicated to assimilating the knowledge and skills necessary to achieve and maintain one's well-being over time. All the proposed activities are divided into routes organized according to progression levels that are unlocked once the previous step has been passed.
Furthermore, to motivate you in achieving your wellness goals, MYT employs gamification and a rewards system. In fact, the app plays the role of a game in which the goal is to evolve your avatar: for each completed activity, EXP points are awarded that allow you to increase the level! Continuing along the various paths proposed, it is possible to unlock rewards in the form of a Self-curiosity test: short psychological questionnaires that allow you to increase self-knowledge. What is your personality? What are your talents? How can you improve your emotional intelligence? These and other questions can be answered thanks to MYT!
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info
Data is encrypted in transit
You can request that data be deleted
What's new
Sistemazioni bug minori.
App support
phone
Phone number
+393337521065
